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2020 CROSS COUNTRY:

Main Menu

2020 XC Schedule
Measuring a XC Course Properly
NCHSAA Cross Country Info

Meet Results - NCrunners | Meet Results - athletic.net

Misc. News (12/26)

- - - -


Shortcuts:

NCHSAA Championships | NCISAA Championships

Monster Dash | NCRunners Elite | Hare & Hounds


The 2020 season was tremendously impacted by the pandemic. Major meets, including the Foot Locker Nationals and NXN were cancelled. The NCHSAA delayed the start of the season until December. The NCHSAA state meets were held the 3rd weekend of January 2021.

Benched: HighSchoolOT's Daily Coverage of
HS Sports During COVID-19
- HighSchoolOT.com

2020-21 Cross Country Considerations - NFHS
Finish Corral


Ardrey Kell's Murphy Smith Gatorade NC
Runner of the Year
(4/15) - CharlotteObserver.com

Two NC teams are included in this article:
These NCAA XC Teams Are Primed For Future Success (3/17)

NCAA Div. I Cross Country Championships - Stillwater, OK (3/15)
Story | Results - RunnersWorld.com

Wolfpack Women Claim 2nd-Place Finish at NCAA Championships (3/15) - GoPack.com


Brevard's Witherspoon tops Times-News
All-Area Team
(2/4) - BlueRidgeNow.com

Running Issues: Hey Coach, About Periods (2/1) - DyeStat

New Balance Dash for Doobie Scheduled For 3/27 (1/30) - NCrunners

W. Rowan's Spicer signs with Lincoln Memorial (1/24) - SalisburyPost.com

WNC at cross country state championships (1/25) - Citizen-Times.com


2020 NCHSAA State Meets: Merged Individual Results:
Boys | Girls (1/25) - NCrunners

2020 NCHSAA State Meets: Merged Team Results:
Boys | Girls (1/24) - NCrunners


2020 NCHSAA State Cross Country Championships (1/22-23):

Results - NCrunners

State Championship Recaps - NCHSAA.org:
4-A | 3-A | 2-A | 1-A

Hoggard girls repeat as state champions; Boys 2nd (1/22) - StarNews

Carmen Alder, Murphy Smith win 4A Titles (1/22) - DyeStat

Pinecrest's Alder wins third 4A girls XC title;
Hoggard repeats as team champion
(1/22) - HighSchoolOT.com

Ardrey Kell's Murphy Smith wins 4A boys championship;
Gibbons edges Hoggard in team race
(1/22) - HighSchoolOT.com

Chapel Hill Boys, Cuthbertson Girls Maintain 3A Crowns (1/23) - DyeStat

Cuthbertson's Hill wins second 3A girls title,
leads Cavs to team championship
(1/23) - HighSchoolOT.com

Watauga girls 5th in 3A - WataugaDemocrat.com

Motondo wins individual title, Chapel Hill claims team
championship at 3A boys
(1/23) - HighSchoolOT.com

Williams High's Ryan Motondo claims
state championship
(1/23) - theTimesNews.com

Mt Tabor boys 3rd in 3A; Will Soule 4th (1/23) - JournalNow.com

Northern Guilford boys 6th, girls 9th in 3A (1/23) - Greensboro.com

Watauga boys 7th in 3A - WataugaDemocrat.com

Cuthbertson, Lincoln Charter, Thomas
Jefferson win titles
(1/23) - CharlotteObserver.com

North Lincoln sweeps 2A titles (1/22) - GastonGazette.com

N. Lincoln's Allen runs away with 2A girls title (1/22) - HighSchoolOT.com

Salisbury's Webb strong in 2A girls (1/23) - SalisburyPost.com

Walter Sellers of Atkins wins 2A crown;
North Lincoln takes team title
(1/22) - HighSchoolOT.com

Atkins' Walter Sellers wins elusive 2A title (1/23) - JournalNow.com

Julians lead South Rowan boys to 5th in 2A (1/23) - SalisburyPost.com

S. Rowan girls over-achieve right to the end (1/23) - SalisburyPost.com

Highland Tech's Tolbert wins gold, Thomas Jefferson Classical
take team title at 1A girls meet
(1/23) - HighSchoolOT.com

Highland Tech's Tolbert ends Gaston Co. XC title drought;
Lincoln Charter boys again golden
(1/23) - GastonGazette.com

Franklin Academy's Rovnak repeats as 1A champ;
Lincoln Charter runs away with team title
(1/23) - HighSchoolOT.com

Polk's Edwards completes 1st state XC meet - PolkSports.com

Ardrey Kell's Murphy Smith,
N Lincoln win titles
(1/23) - CharlotteObserver.com

Story: Reagan girls team (1/23) - JournalNow.com

North Carolina State Meet Ready To Go After Season Spills Into 2021 (1/22) - DyeStat

Interview: '96 Olympian & Chapel Hill Coach Joan Nesbit Mabe (1/22) - DyeStat

Franklin cross country inspired by teammate's grit (1/22) - Citizen-Times.com

Raleigh Millbrook cross country team pulls out
of state championship meet
(1/21) - HighSchoolOT.com

5 Things To Watch Out For At NC State Championships (1/21) - MileSplit

WNC Qualifiers for State Championships (1/21) - Citizen-Times.com

NCHSAA Regional Results (1/16) - NCrunners

Reagan's Gwen Parks, Atkins' Walter Sellers win Regional Titles (1/16) - JournalNow.com

Page's Ethan Long wins Regional (1/16) - Greensboro.com

Williams' Ryan Motondo captures Midwest 3A - theTimesNews.com

Wilmington Hoggard's boys, girls win
4A East XC titles
(1/16) - HighSchoolOT.com

Ardrey Kell boys, girls rule at 4A Regionals (1/15) - CharlotteObserver.com

Draughn's Reed Farrar qualifies for state meet - Morganton.com

Regional Sites and Hosts - NCHSAA.org

Regional Assignments - NCHSAA.org

Regional Qualification (based on Conference) - NCHSAA.org

E.E. Smith junior Octavious Smith (1/12) - FayObserver.com

Area teams, runners earn league cross country titles (1/7) - BlueRidgeNow.com

N Lincoln boys, girls sweep South Fork 2A Conference - LincolnTimesNews.com

Polk Co runners brave elements, take 2nd at WHC meet (1/7) - PolkSports.com

Franklin's Garcia earns NCHSAA Top Performer on the Week (12/16) - Citizen-Times.com

Franklin's Dylan Garcia breaks school record again (12/14) - Citizen-Times.com


NCHSAA Regional Pre-Season Breakdown (11/6) - NCrunners
2A | 1A


2021 Wake Co. Track & Field Championships Cancelled (11/6) - HighSchoolOT.com

Clemson to Cut Men's Track & Field and
XC in Bombshell Announcement
(11/5) - DyeStat

Clemson to discontinue men's track and field
and cross country program
(11/5) - WYFF4.com

Letter from Clemson Athletic Director (11/5) - ClemsonTigers.com

Clemson Cut Leaves Coaches in Limbo (11/5) - SportsMax.tv

ClemsonTigers.com: Track & Field | Cross Country


William & Mary Reinstates Cut Sports,
Including Men's Indoor & Outdoor Track
(11/5) - DyeStat

Which NCISAA Teams Had The Strongest Pack? (11/5) - NCrunners


XC Town USA Meet of Champions - Terre Haute, IN (Nov. 15):
Why This is a Must-Run and Must-Watch Event - DyeStat
Carmen Alder (Pinecrest) to run
Home Page/Meet Info - UPDATE (11/4) - NationalScholastic.org
Schedule - UPDATE


Volleyball, cross country to begin regular season
Wednesday at NCHSAA schools
(11/4) - HighSchoolOT.com


Charlotte Men 1st, Women 2nd in
Conference USA Championships
(10/31) - Charlotte49ers.com
Former Millbrook star Nick Scudder 1st, 8K PR 23:36.28.
Paul Arredondo (Cape Fear) 2nd, 23:49.0.
Louise Lounes (Carrboro) 10th, 6K PR of 21:44.1.


Appalachian State Men 2nd, Women 2nd at
Sun Belt Conference Championships (10/31)

Women | Men - AppStateSports.com
Results: Women | Men
Lake Norman Charter grad Izzy Evely 3rd.
Clayton grad Gabe Dershem 7th, Ryan Brown (Broughton) 8th.


Wolfpack Women 1st, Men 2nd
in ACC Championships
(10/30) - GoPack.com
ACC Story/Photos - DyeStat
Fomer Greensboro Page star Ian Shanklin 2nd in 23:08.5
Mariah Howlett (Lake Norman Charter) 7th (20:27.1)


Combined Results: NCISAA State Championships - NCrunners
Individual:
Boys | Girls
Team: Boys | Girls

NCISAA State Championships - McAlpine Park, Charlotte (10/29-11/2):
(North Carolina Independent Schools Athletic Association)

4A Boys (10/31)
Providence Day sweeps 4A titles,
Latin wins girls team championship
- HighSchoolOT.com
Race Video | Interview: Christian Landis
Charlotte Providence Day 51, Cary Academy 70, Covenant Day 84
Christian Landis (Providence Day) 15:26.0

4A Girls (10/31)
Race Video | Interview: Kasey Cone
Charlotte Latin 66, Charlotte Country Day 70, Providence Day 79
Freshman Kasey Cone (Charlotte Country Day) 18:46.1

3A Boys (11/2)
Race Video | Interview: Gaston Christian Coach Jason Moore
Gaston Christian boys win - GastonGazette.com
Gaston Christian 71, Cary Christian 78, Coastal Christian 101
Nicholas Scrocco (Coastal Christian) 16:46.5

3A Girls (11/2)
Race Video | Interview: Ryann Aycock
Carolina Day 41, Cary Christian 81, Asheville School 83
Ryann Aycock (Cary Christian) 18:52.5

2A Boys (10/30)
TBS, BCA runners make Top 10 - theTimesNews.com
Davidson Day 90, Trinity School of Durham 130, Thales Academy Apex 133
Spenser Bailey (Westminster Catawba) 17:10.0

2A Girls (10/30)
Trinity Academy girls, Davidson Day boys claim titles - HighSchoolOT.com
Race Video | Interview: Molly Kuzma
Trinity Coach Denise Myers
Trinity Academy of Raleigh 79, Westchester Country Day 100, Thales Academy Apex 118
Molly Kuzma (O'Neal) 19:43.3

1A Boys (10/29)
Race Video
Lee Christian 18, Christ Covenant 21, Greenfield 24
Taylor Anthony (Christ Covenant) 18:00.0

1A Girls (10/29)
Race Video | Interview: Morgan Hudomont
Lee Christian 11, Christ Covenant 36, Grace Christian (Sanford) 41
Morgan Hudomint (Halifax Academy) 22.09.6

Results are from NCrunners.com

Results: MitchellTiming.com

Photos: 1A | 2A | 4A - NCrunners.com

NCISAA.org | Past Champions

2019 Results

Top NCISAA State Meet Performances All-Time - NCrunners

Course Map (click on "Race Course")
Video Course Walk
Hourly Forecast - Weather.com


How The NCISAA State Meet Will Be Run:
Time Schedule/Details - NCrunners
No spectators allowed.   Location: McAlpine Park, Charlotte.
Limit of 40 runners per wave.
Fastest seeded 40 runners will start, with a 3 minute gap before the next 40 go off.
Limit of 80 runners in the park at one time.
Thu. Oct. 29 -- 1A Girls & Boys   Fri. Oct. 30 -- 2A Girls & Boys
Sat. Oct. 31 -- 4A Girls & Boys   Mon. Nov. 2 -- 3A Girls & Boys


One final race to run (10/27) - GastonGazette.com

NCISAA Team Rankings Ahead of the State Championships:
4-A | 3-A | 2-A (10/27) - NCrunners


Sports finally restarting for NC public schools (10/30) - Citizen-Times.com

HSOT Webinar: The Future of High School
Sports After COVID-19
(10/29) - HighSchoolOT.com

Physicians underscore importance of masks, distancing
during school sports
(10/28) - HighSchoolOT.com

US Top-25 Team Rankings - MileSplit50:
Chapel Hill & Weddington girls on bubble list
Girls | Boys (10/28)

NCSA and NSAF partner for new All in Award for track & field
student-athlete recruits
(10/28) - NationalScholastic.org

Public Nominations open for National HS Track & Field
Hall of Fame Class of 2021
(10/27) - NationalScholastic.org

Six cross country runners to watch
in Cumberland County
(10/26) - FayObserver.com

Durham Public Schools to resume
cross country workouts
(10/26) - HighSchoolOT.com

Ingles Athlete of the Week: Franklin's Ethan and
Nathan Stamey
(10/26) - Citizen-Times.com

Top 1000 NC Runners This Season: (10/26)
Boys | Girls - NCrunners

Hickory Grove runner is Charlotte Observer high school
athlete of the week
(10/25) - CharlotteObserver.com

Week in Review (10/26) - NCrunners
Monster Dash, NCISAA Conference Championship


The Monster Dash - GolfView Greenway, Hope Mills (10/24)
Results - NCrunners
Coverage - NCrunners
Videos | Photos
Preview


NCISAA Conference Championships Hub - NCrunners

CAA4SC Championships - Dobson (10/24) - NCrunners


ACC Championships Set for WakeMed (Cary)
Friday, October 30
(10/23) - TheACC.com
Due to COVID-19 restrictions, no spectators will be admitted


2 Chapel Hill Coaches Win Awards (10/23) - CHCCS.org

RAAC Conference Meet (10/23) - NCrunners

TISAC Championships - WakeMed, Cary (10/22) - NCrunners
Coverage | Photos | Videos

MAC Championships - Charlotte (10/22) - NCrunners

CIC Conference Championships - Winterville (10/22) - NCrunners

CAA Championships - Arden (10/21) - NCrunners

Complete NCISAA Leaderboard (10/21) - NCrunners

NC Middle School Leaderboard (10/20) - NCrunners

CISAA Championships - Charlotte (10/20) - NCrunners

GCMSAA Championships - Charlotte (10/20) - NCrunners

As coronavirus cases rise, schools participating in high school
sports nears 80 percent
(10/20) - HighSchoolOT.com

PTAC Championships - Kernersville (10/19) - NCrunners

NCHSAA, NCISAA leaders to join HSOT Webinar
about future of high school sports
(10/19) - HighSchoolOT.com

UPDATE: XC Town USA Meet of Champions
Meet Info
| Schedule (10/19) - NationalScholastic.org

TISAC Championships: Virtual Meet (10/19) - NCrunners

Alumni Report (10/19) - NCrunners

15:19.4 for Ardrey Kell's Murphy Smith (10/17) - DyeStat.com

Video: Murphy Smith's 15:19 - NCrunners


NCHSAA releases modifications for
XC, other sports
(10/15) - HighSchoolOT.com
Cloth face coverings must be worn to the start area.
No spectators or parents allowed in Designated Team Area.

NCHSAA Updates XC Regional & State
Qualifying for 2020-21
(10/15) - NCrunners
State meet will be Friday & Saturday 1/22, 1/23.


COVID-19 Modified Guidelines, Resources (10/15) - NCHSAA.org

NC sees record number of new coronavirus cases,
2nd-highest daily hospitalizations
(10/15) - WRAL.com

Alumni Report From This Past Weekend (10/15) - NCrunners

Interview With Carmen &
Vanessa Alder
(10/14) - MileSplit

Polk County Middle School Cross Country
Team To Begin Practice Nov. 4
(10/14) - PolkSports.com

2019 to 2020 NC Improvement Rankings:
Boys | Girls (10/14) - NCrunners

Huge NSAF events coming up (10/13) - NationalScholastic.org

Training By Miles Vs. Minutes, & More
by Elizabeth Carey
(10/13) - DyeStat

National Girls Performer of the Week (10/12) - MileSplit

Former Farmville Central Coach passes away (10/12) - NCHSAA.org

Analyzing The Cancellation Of Foot Locker (10/11) - MileSplit


NCRunners Elite XC Invitational -
Ivey Redmon Park, Kernersville (10/10)

Christian Landis (Providence Day) 15:42.67
Carmen Alder (Pinecrest) 17:11.17 Course Record

Results - NCrunners.com
Live Results - RRTiming.com
Combined Results - NCrunners
Combined Results: Middle School 3200 - NCrunners
Recap - NCrunners
Interview: Christian Landis - NCrunners
Video: Carmen Alder's Course Record - NCrunners
Video: 7th Grader Lily Alder wins Mixed 3200 - NCrunners
Photos by Jeff Sides
Videos - NCrunners
Previews: Girls | Boys - NCrunners
Articles | Entries
Meet Info


New Balance Dash for Doobie
Date Announced
(10/8) - NCrunners

States' XC Championships Schedule
2020-21
(10/9) - DyeStat

Top-250 NC Seniors All Time
at Ivey Redmon Park
(10/8) - NCrunners

Chapel Hill-Carrboro Schools Must Wear
Masks During Races
(10/7) - NCrunners

US Top-25 Individual Girls Rankings (10/7) - MileSplit

Top-250 NC Juniors All Time
at Ivey Redmon Park
(10/7) - NCrunners

Top-250 NC Sophomores All Time
at Ivey Redmon Park
(10/7) - NCrunners

Top-250 NC Freshman All Time
at Ivey Redmon Park
(10/6) - NCrunners


NSAF Announces New XC Competition
For November
(10/5) - MileSplit
Will be Sunday, Nov. 15th in Terre Haute, Indiana

NSAF's new XC Town USA Meet of Champions
will offer first major HS competition since
March
(10/5) - NationalScholastic.org

XC Town USA Meet of Champions Home Page & Meet Info
Meet Schedule


The top 5 girls cross country returning
runners
(10/5) - BlueRidgeNow.com

All-Time NCrunners Elite Rankings (10/5) - NCrunners

Top NC XC Returners at Ivey Redmon (10/5) - NCrunners

NC Top-100 Senior XC Rankings (10/3) - NCrunners

Athletes React To Cancellation
of Foot Locker Nationals
(10/2) - MileSplit

Foot Locker Nationals Cancelled For 2020 (10/2) - MileSplit
Regional meets also cancelled

NC Top-100 Junior XC Rankings (10/2) - NCrunners

NC Top-1000 Boys All-Time
Wendy's Rankings
(10/1) - NCrunners

NC Top-100 Sophomore XC Rankings (10/1) - NCrunners

NC Top-50 Freshman XC Rankings (9/30) - NCrunners

2019 Great American Throwback:
Kenny Eheman Wins Boys Red
(9/30) - NCrunners

Running Issues: How To Fix Side Aches (9/29) - DyeStat

2019 Great American Throwback:
Murphy Smith Wins Seeded Boys
(9/29) - NCrunners

On The Line: Fast Debuts,
Flying Finishes and More
(9/29) - MileSplit

C19 Cancels Many Dreams at
NC A&T
(9/28) - NCATaggies.com

States' XC Championships Schedule (9/28) - DyeStat

NC Team and Club Rankings
So Far This Season
(9/28) - NCrunners

NC XC Leaderboard After a Unique
First Month of Competition
(9/28) - NCrunners

NSAF Indoor Nationals Announces
Move To Ocean Breeze
(9/28) - NCrunners

New Indoor National Meet
Scheduled For March
(9/28) - MileSplit

Staten Island to host NSAF Indoor
Nationals
(9/28) - NationalScholastic.org

US Top-250 5K & 3-Mile
Performances of the Week
(9/28) - MileSplit

National Girls Performer Of The Week (9/21-9/27) - MileSplit

Combined Results From an
Action Packed Weekend
(9/27) - NCrunners


Carolina Liberty Freedom Inv. - SouthView HS (9/26)
Carmen Alder (Pinecrest) 16:58 5K
Jack Dingman (Northern Guilford) 15:37.30

Results - NCrunners
Live Results - NCrunners
Entry List - NCrunners
Virtual Meet - NCrunners
Meet Info


Camel City XC 5K - Ivey Redmon Park, Kernersville (9/26)
Results - NCrunners
Meet Info


Weekend Results for NC State, UNC (9/25) - DyeStat

The Official VA Club Fall XC Season Schedule (9/25) - Milesplit

Updated MileSplit50 Class of 2022 Recruit Rankings (9/25)
Boys | Girls

Flashback Friday: 2019 adidas XC Challenge
- Thomas Vo 15:10
(9/25) - NCrunners

Carmen Alder Commits To BYU (9/22) - NCrunners

2020 Nike Cross Virtual Rules (9/21)


10th Hare & Hounds Invitational - McAlpine Park,
Charlotte (9/18-19)

Results - NCrunners
Live Results - MitchellTiming.com
Combined Results - NCrunners
Race Videos | Photos - NCrunners
Interview: Meet Director Brett Honeycutt - NCrunners
Meet Preview - NCrunners
Flashback: 2019 Hare & Hounds Results and Video - NCrunners
Teams Attending | Meet Info/Entries - NCrunners


Highlighting Acceleration Training For Distance Runners (9/18) - MileSplit


NCISAA Boys Pre-Season XC Team Countdown - NCrunners.com:

#1 - Charlotte Providence Day (9/17)
#2 - Cary Academy (9/16)
#3 - Coastal Christian (9/14)
#4 - Durham Academy (9/9)
#5 - Covenant Day (9/4)
#6 - Charlotte Latin (8/31)
#7 - Forsyth Country Day School (8/29)
#8 - Asheville Christian (8/27)
#9 - Charlotte Country Day (8/25)
#10 - Cary Christian (8/24)


NCISAA Girls Pre-Season XC Team Countdown - NCrunners.com:

#1 - Durham Academy (9/17)
#2 - Cary Academy (9/16)
#3 - Charlotte Providence Day (9/15)
#4 - Carolina Day School (9/11)
#5 - Asheville Christian (9/8)
#6 - Charlotte Latin (9/2)
#7 - Cary Christian School (8/30)
#8 - Metrolina Christian Academy (8/27)
#9 - Covenant Day (8/26)
#10 - St. Thomas More (8/24)


NCAA XC Championships Scheduled for March 15 (9/17) - MileSplit

Running Issues with Elizabeth Carey: Overwhelmed? (9/16) - DyeStat

Opinion: High School athletics, performing arts - don't
call them extracurricular activities
(9/16) - NFHS

Jay Johnson: The Purpose of Fartleks - Tuesday Tip (9/15) - DyeStat

In rethinking realignment, it's time for a
breakup of sorts
(9/14) - HighSchoolOT.com

Combined Results From This Weekend (9/13):
Boys | Girls - NCrunners

Cross Country Heated Up This Weekend (9/13) - MileSplit

Analyzing The Budget Issue That Could
Cause More NCAA Strain
(9/11) - MileSplit

Interview: Former Green Hope HS star Elly Henes (9/11) - DyeStat
Henes recently ran a 5000m PR of 15:27.46 at the
Labor Day Showdown in Newton, Mass on Labor Day

Foot Locker Returning Region Rankings Hub (9/11) - MileSplit

Chapel Hill's Sydney Runkle Commits to Wisconsin (9/11) - NCrunners

Sorry that NCPrepTrack was not updated for a week. We had a death (not-COVID) in our immediate family and needed to be in St. Petersburg, Florida for several days, but I'm back home in Flat Rock now. Please email and let me know if there are any important/interesting or very good links I missed that you would like me to share. (9/10)

WNC high school cross country:
Top returning runners
(9/10) - Citizen-Times.com

Let the games & meets begin (9/10) - Greensboro.com

Jungle Run All-Time Boys Performances (9/9) - NCrunners

NCHSAA releases playoff formats and new
athletic guidelines
(9/8) - Citizen-Times.com
Regionals scheduled for Jan. 16; State Championships for Jan. 23

2020-2021 NCHSAA Modified Sports Regulations (9/8) - NCHSAA.org

2020-2021 Modified Guidelines (9/8) - NCHSAA.org

The Official VA Club Fall XC Season Schedule (9/8) - MileSplit

Introducing the Virtual Great American XC
Festival: Registration is open
- (9/8) - NationalScholastic.org

Carolina Liberty 3K Kickoff Recap:
Dingman Sets NC Record
(9/6) - NCrunners

Top 5,000 Girls Foot Locker South
Returning Rankings
(9/2) - MileSplit

Brooke Rauber Will Bring Even More
Firepower To NC State
(9/2) - MileSplit

Brooke Rauber Commits to NC State (9/1) - MileSplit

Running Issues: Dear Freshmen (9/1) - DyeStat

Explaining UNC's Massive Commitment Haul
On A Broader Level
(8/31) - MileSplit

The top returning NCISAA boys XC runners
across all four classifications
(8/31) - HighSchoolOT.com

A Parent's Guide To The Recruiting Process (8/31) - MileSplit

How Illinois High School Cross Country Is
Adjusting to COVID-19
(8/30) - News-Gazette.com
Check out the photo of the start (!)

NCISAA will begin fall sports w/o fans
in September
(8/28) - HighSchoolOT.com

What we're missing:
WNC Cross Country Carnival
(8/27) - BlueRidgeNow.com

Modified Guidelines (8/26) - NCHSAA.org

Usain Bolt Has COVID-19 (8/25) - DyeStat
Fastest man alive tests positive for coronavirus (8/24) - Reuters

On The Line: UNC's Wild Day (8/25) - MileSplit

Interview: Sydney Masciarelli & Brynn Brown (8/25) - DyeStat

UNC Lands Top-5 Recruits Masciarelli, Brown (8/24) - MileSplit
Sydney Masciarelli is a former Foot Locker National Champion.
Brynn Brown ran an unofficial 9:39 3200 in May.

Top Recruits Sydney Masciarelli, Brynn Brown & Makayla Paige
All Give Verbal Commitments to North Carolina
(8/24) - DyeStat

Colton Sands Commits to UNC (8/24) - MileSplit

Charlotte-Mecklenburg Schools will begin cross country,
volleyball workouts on Sept. 14
(8/19) - HighSchoolOT.com

NC's Top Returning Cross Country Runners:
Boys | Girls (8/22) - HighSchoolOT.com

3 Big Storylines That Will Drastically
Alter NCAA XC Teams
(8/21) - MileSplit

Where College Conferences Stand on Fall Sports (8/21) - DyeStat

Top 30 NCISAA Returning Boys Teams (8/21) - NCrunners

Top Returning NCISAA 1A Runners:
Girls | Boys (8/20) - NCrunners

Former South View star runner
dies at 20
(8/18) - FayObserver.com
MileSplit Profile: Brian Odom

Running Issues: Stronger Together (8/18) - DyeStat

2020 HOKA ONE Postal Nationals Promo (8/17) - DyeStat

Top NCISAA Runners of the Decade:
Girls | Boys (8/17) - NCrunners

USATF Updates Event Hosting Guidance
for XC & Indoor
(8/17) - USATF.org


Music City Distance Carnival - Nashville, TN (8/15)
Angie Allen (North Lincoln) 10:35.00 3200 (#20 NC All-Time).
Four NC girls under 11:00.

Complete Results | Articles - MileSplit
North Carolina Shows Out at
Music City Distance Carnival
- NCrunners
Recap - DyeStat | Recap - MileSplit
Meet Info


A Virtual GAXC Festival is
on the horizon
(8/14) - NationalScholastic.org

Virtual Athlete Performance Mastery Summit offers elite
professionals to help YOU become your best!
(8/14) - NationalScholastic.org

NCHSAA halts all scheduling; hopes to release more details
about championships, other issues by Sept. 4
(8/14) - HighSchoolOT.com

Insightful Tips In Preparing For Hills During XC (8/14) - MileSplit

Top Returning NCISAA 2A Runners:
Girls | Boys (8/14) - NCrunners

Each State's No. 1 Preseason Girls
Runners Ahead Of The Fall
(8/14) - MileSplit

What Are College Programs With Canceled
Seasons To Do?
(8/14) - MileSplit

NCAA cancels fall championships
as major football marches on
(8/13) - WRALsportsFan.com

NCAA Cancels DI Cross Country
Championships This Fall
(8/13) - MileSplit

Video: Mount Tabor Coach Patrick Cromwell discusses
decision to delay XC to November (32:54)
(8/13) - DyeStat

Superintendent: WCPSS is committed to providing 'some form
of an athletic season' this year
(8/13) - HighSchoolOT.com

Top Returning NCISAA 3A Runners:
Boys | Girls (8/13) - NCrunners

NCHSAA moves football to February, shortens seasons
for all sports due to pandemic
(8/12) - HighSchoolOT.com
Cross country will start in November and run through January 8.
Indoor Track cancelled. Outdoor meets begin April 26. End June 11.

NCHSAA Pushes XC To November,
Cancels Indoor Track
(8/12) - NCrunners

Statement on Revised 2020-2021 Athletic Calendar (8/12) - NCHSAA.org

NCHSAA Commissioner Que Tucker
discusses changes
(8/12) - HighSchoolOT.com

Watauga Coach's Comments
on NCHSAA Decision
(8/12) - WataugaDemocrat.com

NCHSAA to make announcement about future of
high school sports today
(8/12) - HighSchoolOT.com
Announcement will begin at 2:00 pm

Top Returning NCISAA 4A Runners:
Girls | Boys (8/11) - NCrunners

Pac-12 Conference postpones all sport competitions
through end of calendar year
(8/11) - PAC-12.com

Big Ten, Pac-12 Call Off Fall Sports (8/11) - MileSplit

NC Boys Top 25 Countdown - NCrunners.com

#21 - Greenville DH Conley (8/10)
#22 - Lake Norman (8/8)
#23 - Northern Guilford (8/7)
#24 - Cary Academy (8/6)
#25 - Coastal Christian (8/5)

Top 25 Countdown Starts Tomorrow (8/4)


NC Girls Top 25 Countdown - NCrunners.com

#21 - Raleigh Sanderson (8/10)
#22 - Northern Guilford (8/9)
#23 - Carrboro (8/7)
#24 - Durham School of The Arts (8/6)
#25 - North Lincoln (8/5)


Preseason NC Virtual 3200 Time Trial (8/4) - MileSplit

Great American XC Festival Cancelled
for 2020
(8/7) - NationalScholastic.org

Charlotte Mecklenburg Schools says 'no ultimate decision' reached
on fall sports despite survey response to NCHSAA
(8/6) - HighSchoolOT.com

NCISAA delays start of fall sports, will start
with lower-risk sports
(8/6) - HighSchoolOT.com

Nick Stevens explains what latest NCHSAA postponement
means for fall sports
(8/6) - HighSchoolOT.com

NCHSAA will postpone fall sports again,
date to be determined
(8/6) - HighSchoolOT.com

Statement from Commissioner Que Tucker (8/6) - NCHSAA.org

Governor extends Phase 2 of state reopening plan past NCHSAA
resumption date of Sept. 1
(8/5) - HighSchoolOT.com

NCAA Div. II & III Fall Sports
Championships Cancelled
(8/5) - DyeStat

National High School Fall Sports Status - Update (8/5) - NFHS.org

Course: COVID-19 For Coaches & Administrators - NFHSlearn.com

Wilmington-area runners, Chitty, Obremski
commit to ECU
(8/4) - StarNewsOnline.com

No Maryland HS competition in 1st Semester (8/4)

Top Girl Trios In The State (8/4) - NCrunners

Best Three-Man Punches In NC XC (8/3) - NCrunners

Ohio rules that XC is a Non-Contact Sport (8/3) - fox19.com

Uncertainty This NCAA Season For
Frosh Recruits
(8/3) - MileSplit

Top NC Rising Freshman:
Girls | Boys (8/1) - NCrunners

NC Science & Math suspends athletics until at
least January due to pandemic
(7/31) - HighSchoolOT.com

College XC: Which Women's Program Should
Redshirt Their Incoming Studs?
(7/31) - MileSplit

Guilford County Schools pushes back
athletics workouts again
(7/31) - Greensboro.com

Guilford County Schools suspends
athletics indefinitely
(7/30) - HighSchoolOT.com

In meeting with ADs, NCHSAA commissioner says
multiple plans are on the table
(7/30) - HighSchoolOT.com

Hoggard student-athlete tests positive
for coronavirus
(7/29) - HighSchoolOT.com

ACC announces fall plans (7/29) - TheACC.com
ACC Cross Country Championships will be at WakeMed Park Friday Oct. 30

It is a go for High School Cross Country in Illinois (7/29) - DyeStat

Plans to preserve HS sports continue (7/29) - NFHS.org

What Cross Country Will Look Like
This Fall In All 50 States
(7/29) - MileSplit

A Case For Redshirting The High
School XC Stars Of 2020
(7/29) - MileSplit

MileSplit Registration Can Ensure
Coronavirus Compliance
(7/29) - MileSplit

NCHSAA moves into Phase 2 of
reopening plan Aug. 3
(7/28) - HighSchoolOT.com

Phase 2 is a step forward (7/28) - HighSchoolOT.com

NCHSAA plans to move to Phase 2 Aug. 3 (7/28) - NCrunners

NCHSAA Summer Guidelines (7/28) - NCHSAA.org

Franklin HS athlete injured (7/27) - Citizen-Times.com

Video: 7th grader Gavin D'Souza (Matthews, NC)
4:52 1600 Time Trial
(7/27) - NCrunners

9 takeaways from the NFHS press conference about
coronavirus & HS sports
(7/27) - HighSchoolOT.com

Virginia will begin Cross Country Feb. 15 (7/27) - MileSplit
Virginia postpones HS sports until December (7/27) - HighSchoolOT.com

River Mill Academy cancels fall sports season
entirely
(7/27) - HighSchoolOT.com

ECU Lands Two Top NC Recruits (7/25) - NCrunners

Top 250 NCHSAA 4A Returners:
Girls | Boys (7/24) - NCrunners

Top 250 NCHSAA 3A Returners:
Girls | Boys (7/23) - NCrunners

Video: Day In the Life of NC State
Women's Cross Country
(7/23) - DyeStat

Opinion: Embracing change is crucial in
restarting high school sports
(7/22) - NFHS.org

Ohio Working On Guidelines For Reducing C19
Risks At XC Meets
(7/22) - ToledoBlade.com

Where All 50 States Stand On
High School Fall Sports
(7/22) - DyeStat

Top 250 NCHSAA 2A Returners:
Girls | Boys (7/22) - NCrunners

Top 250 NCHSAA 1A Returners:
Girls | Boys (7/21) - NCrunners

How Highlights And Pitfalls Of The Running
Journey Led To The Book 'Girls Running'
(7/21) - DyeStat

Interview: Authors Melody Fairchild & Elizabeth
Carey of 'Girls Running'
(7/21) - DyeStat

Creating High School Teaching Moments (7/21) - DyeStat

NCISAA to resume sports with
delayed calendar
(7/20) - HighSchoolOT.com
Press Release - NCISAA.org
Cross Country practice to begin Aug. 10; meets begin Aug. 31

Florida's Fall High School Sports
Scheduled to Start as Usual
(7/20) - USAtoday.com

No California HS Competition Until December or January (7/20) - CIF
State Cross Country Championships will be March 27, football Apr. 17.

Top NC 5000m Returners at Ivey Redmon
Girls | Boys (7/20) - NCrunners

High School Cross Country Coaches React
To NXN Cancellation
(7/20) - DyeStat

FloTrack Podcast: Here's How Recruiting
Might Change In 2021
(7/20) - MileSplit

The Big Friendly Track Meet #2 - Oregon (7/17)
Interview: Former Reagan HS star Craig Engels - DyeStat
Results | Meet Recap/Photos | Video - DyeStat
A Magical Popup Meet In Oregon - OregonLive.com

Top NC 5000m Returners at McAlpine Park
Boys (7/17) | Girls (7/18) - NCrunners

Durham superintendent: 'This is not the right time
for interscholastic competition'
(7/17) - HighSchoolOT.com

Recruiting Will Get Harder If More
Dominoes Begin To Fall
(7/17) - MileSplit

Who Are The Top NC 5000m Returners at WakeMed?
Girls (7/17) | Boys (7/16) - NCrunners

NCHSAA commisioner remains 'cautiously
optimistic' about fall sports
(7/16) - HighSchoolOT.com

Winston-Salem/Forsyth County indefinitely postpones
limited high school workouts
(7/16) - JournalNow.com

2020 NXN events, including the 8 Regional Qualifiers
+ National Finals are cancelled
(7/16) - NikeCrossNationals.com

New Jersey Coaches, Athletes React to Plan
for Shortened Cross Country Season
(7/16) - DyeStat

Nick Stevens: Lots of questions remain after
NCHSAA postpones fall sports
(7/15) - HighSchoolOT.com

NCHSAA delays fall sports until Sept. 1
due to pandemic
(7/15) - HighSchoolOT.com

NCHSAA delays start of fall sports
till Sept. 1
(7/15) - StarNewsOnline.com
Phase one of the NCHSAA summer conditioning workouts
will continue until further notice.

Western NC Coaches, Athletic Directors
comment
(7/15) - Citizen-Times.com

NCHSAA Press Release (7/15) - NCHSAA.org

Survey: The Future of HS Sports (7/15) - Citizen-Times.com

MileSplit NC XC Madness: Clash of the
Classes Quarterfinals
(7/15) - NCrunners

Governor's announcement keeps future of high
school sports in the air
(7/14) - WRALsportsFan.com

Mix of virtual, in-person learning leaves
high school sports in flux
(7/14) - HighSchoolOT.com

Data: Which NC school districts have resumed
high school sports?
(7/14) - HighSchoolOT.com

A Rundown Of How Colleges Are Planning
To Adjust This Fall
(7/14) - MileSplit

Round 1 - MileSplit NC XC Madness:
Clash of the Classes
(7/11) - NCrunners

Data shows most NCHSAA athletes, schools
remain in sports suspension
(7/11) - HighSchoolOT.com

Wake County Schools extends suspension of sports
until further notice
(7/10) - HighSchoolOT.com

CIAA suspends all fall sports activity
due to COVID-19
(7/9) - WRALsportsFan.com

MileSplit NC XC Madness: Clash of the
Classes (2013-2020)
(7/10) - NCrunners

Ivy League Schools Announce Cancellation of
All Sports Until January
(7/9) - DyeStat

NCHSAA's Que Tucker: Aug. 1 start
'not off the table'
(7/8) - Citizen-Times.com

NCHSAA Commissioner Que Tucker holds press
conference to address COVID-19
(7/8) - HighSchoolOT.com

Fact checking false claims about moving
football season to spring
(7/8) - HighSchoolOT.com

Fall Cross Country Is Anyone's Guess (7/3) - DyeStat

Gate receipts: What's at stake if high school football
is canceled because of COVID
(7/1) - Citizen-Times.com

Durham Public Schools delays start of sports until
at least July 20 due to pandemic
(6/30) - HighSchoolOT.com

Wake County Schools will not resume high school sports
until at least July 13
(6/26) - HighSchoolOT.com

University of Connecticut To Cut Men's Cross Country (6/25) - MileSplit
UConn Will Drop Men's XC In 2021 (6/25) - DyeStat

Canceled Summer Running Camps Another Blow To
Cross Country Framework
(6/24) - DyeStat

Rising Carolina Day Senior Prepares
for Long Run
(6/17) - Citizen-Times.com

NCHSAA Commissioner Que Tucker Talks Reopening, COVID,
Referees, & Her Crystal Ball
(6/13) - CharlotteObserver.com

WNC high school coaches brace,
plan for return of athletics
(6/12) - Citizen-Times.com

Henderson County Student-Athletes may
return to campuses on June 22
(6/11) - WHKP.com

Buncombe County Schools release guidelines for return
of athletic activities
(6/10) - Citizen-Times.com

Resumption of sports plans for every
school district in NC
(6/10) - HighSchoolOT.com

Which WNC school districts are allowing
sports activities to resume
(6/10) - Citizen-Times.com

Charlotte-Mecklenburg, Wake County Schools won't resume
high school sports until at least July 6
(6/8) - HighSchoolOT.com
Also Alamance-Burlington Schools and Cabarrus County Schools

NCHSAA allows sports to resume June 15; Sets
phase one safety guidelines
(6/8) - HighSchoolOT.com

NCHSAA commissioner: 'We don't know
what the fall will look like'
(6/8) - HighSchoolOT.com

NCHSAA SUMMER GUIDE:
Reopening Sports/Activities
(6/8) - NCHSAA.org

NCHSAA Announces End Of Dead Period
Effective June 15th
(6/8) - NCrunners

Nationwide study suggests parents support
COVID-19 restrictions for youth sports
(6/4) - HighSchoolOT.com

WNC sports teams grapple with uncertain future (5/28)

Video: NCHSAA Press Conference (5/26) - HighSchoolOT.com

Nick Stevens explains NCHSAA dead period extension, news
from afternoon press conference
(5/26) - HighSchoolOT.com

NCHSAA looks to resume athletics 'with guidelines' after
June 15 dead period expires
(5/26) - Citizen-Times.com

NCHSAA is holding meetings with ADs from
every school in NC this week
(5/26) - HighSchoolOT.com

N.C. High School Athletic Association extends
coronavirus dead period
(5/26) - Citizen-Times.com

Nick Stevens explains the importance of new NFHS guidelines
for resuming high school sports
(5/19) - HighSchoolOT.com

NFHS releases phased guidelines for return of high school
athletics; Identifies sports by risk
(5/19) - HighSchoolOT.com
Cross country races may be limited in number of runners, and/or staggered starts used.

Guidance for Opening Up High School Athletics (5/19) - NFHS.org





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