NCHSAA Cross Country Info

NCHSAA State Meets: Nov. 4
Regionals: Oct. 28
Regional Sites/Directors | Assignments - NCHSAA.org

State Champions By School - NCHSAA.org

First Practice: Jul 31.   First Meet: Aug 14.

Results - NCrunners.com | Results - athletic.net

Misc. News (11/7)

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Shortcuts:

Nike Cross Nationals | Foot Locker South Regional | NXN Southeast

Dash For Doobie | NCHSAA Championships | Regionals | NCISAA Championships

Wendy's Inv. | Great American | Greensboro Inv. | Hare & Hounds | Friday Night Lights

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Payne recognized as state’s best girls cross country coach (1/31) - TheSmokyMountainTimes.com

Gatorade State-By-State Girls Cross Country Runners of the Year (1/22) - MileSplit

2023 USTFCCCA High School Cross Country State Coaches of the Year (1/11) - DyeStat

Mary Bonner Dalton, Morgan Boonshaft, Noah Valyo,
Gabriel Schmid, RaghavGopalakrishnan ranked
US Individual Final Top-100 Rankings:
Girls | Boys (12/14) - DyeStat

Foot Locker National Championships - Balboa Park, San Diego (12/9) Mary Bonner Dalton (Charlotte Myers Park) 4th, 17:28.1 Gabriel Schmid (Orange County) 16th, 15:41.6 Raghav Gopalakrishnan (Charlotte Ardrey Kell) 22nd, 15:48.5 Next year Dalton will be at Notre Dame, Gopalakrishnan at Penn. Results: Girls | Boys - FootLockerCC.com Meet Results - MileSplit Mary Bonner Dalton 4th - CharlotteObserver.com Interview: Mary Bonner Dalton - MileSplit Recaps: Girls | Boys - DyeStat Recaps: Girls | Boys - MileSplit South Sweeps Team Titles - DyeStat Recap - LetsRun.com Video: Highlights - DyeStat Full Foot Locker Fields - MileSplit Live Webcast Info - DyeStat Previews: Girls | Boys - DyeStat Previews: Girls | Boys - MileSplit Photos, Video from South Regional Articles - MileSplit The History Of Foot Locker Nationals Has Always Been Special - MileSplit History: NC at the Foot Locker Nationals Meet Info Meet Website

Is NCHSAA expansion to eight classifications good? (12/9) - CharlotteObserver.com

Final National High School Top-30 Team Rankings (12/7)
Girls | Boys - DyeStat

2023 All-State Cross Country Teams:
Girls | Boys (12/7) - HighSchoolOT.com

All-WNC Boys, Girls Cross Country Teams (12/7) - Citizen-Times.com

Trackhonors Cross Country Honor Roll #11 (12/4)

Nike Cross Nationals - Portland, OR (12/2) Hannah Rae Shaffer (Raleigh Cardinal Gibbons) 69th Noah Valyo (Raleigh Athens Drive) 71st Live Results - AthleticTiming.net Results - Milesplit Recaps: Girls | Boys - DyeStat Previews: Girls | Boys MileSplit Five To Watch: Boys | Girls DyeStat Predictions - MileSplit Qualified Teams & Individuals - MileSplit Course Preview - MileSplit Past Champions - DyeStat Meet Info Meet Website

Running Lane (RXC4) Championships - Huntsville, AL (12/2) Morgan Boonshaft (Charlotte Providence Day) 3rd, 17:44.6; Chandler Welsh (Winston-Salem RJ Reynolds) 19th, 18:17.1; Junior Jack Anstrom (Pittsboro Seaforth) 62nd Results - MileSplit Previews: Girls | Boys - MileSplit Articles - MileSplit Predictions - MileSplit Entries: Boys | Girls Meet Info Meet Website

UNC Announces Early Signees (11/30) - GoHeels.com

Cardinal Gibbons, Cuthbertson, Mount Tabor girls ranked:
National High School Top-50 Team Rankings (11/30)
Girls- MileSplit

Noah Valyo (Raleigh Athens Drive), Mary Bonner Dalton (Charlotte Myers Park) ranked:
US Top-30 Individual Rankings (11/30)
Girls | Boys - DyeStat

Noah Valyo (Athens Drive) ranked:
National High School Top-50 Individual Rankings (11/29)
Boys - MileSplit

Final State Cross Country Team Rankings:
Marvin Ridge boys, Gibbons girls end year ranked first.
Boys | Girls(11/28) - HighSchoolOT.com

Foot Locker South Regional - McAlpine Park, Charlotte (11/25) (Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, Oklahoma, Puerto Rico, South Carolina, Tennessee, Texas, Virginia & West Virginia, U.S. Virgin Islands, and U.S. citizens in Overseas Military Installations.) Mary Bonner Dalton (Charlotte Myers Park) 6th, 16:53.80 Gabriel Schmid (Orange County HS) 7th, 14:57.89 Raghav Gopalakrishnan (Charlotte Ardrey Kell) 10th 15:03.48 All 3 Advance to National Finals in San Diego. Live Results - rrtiming.com Results - NCrunners.com Results - DyeStat Recap - DyeStat Photos: South Qualifiers Foot Locker Nationals Qualifiers - DyeStat Qualifiers from 3 Regionals - MileSplit Preview - DyeStat Entry List Top-100 Boys/Girls in the South Region - MileSplit The Top Six Storylines Heading Into Foot Locker Regionals - MileSplit Race Schedule/Hotel Info Meet Website (Course Map, Packet Pickup, Awards/National Qualifiers, Lodging) Foot Locker Cross Country Site Foot Locker Announces HOKA as Presenting Sponsor for 44th Annual Cross Country Championship Regionals - DyeStat Meet History 1979-2023 Past Results 1999-2022 - FootLockerCC.com Hourly Forecast - Weather.com

ACC Recruiting And Its Long-Term Impact (11/24) - MileSplit

National High School Top-30 Team Rankings (11/23)
Girls | Boys - DyeStat

Nike Cross Regionals Southeast - WakeMed Soccer Park, Cary (11/19) Noah Valyo (Raleigh Athens Drive) Wins in 14:40.8 Marvin Ridge boys 7th Raleigh Cardinal Gibbons junior Hannah Rae Shaffer 6th 17:21.8 Gibbons girls 4th; Cuthbertson 7th; Mount Tabor 13th Valyo & Shaffer advance to the Nationals Results - MileSplit Live Results - FlashResults.com Allie Zealand, Noah Valyo run off with individual titles - Dyestat Interview: Noah Valyo - DyeStat Interview: Noah Valyo - NCrunners Nike Cross Nationals Auto Qualifiers - DyeStat Coverage Page - MileSplit Previews of Regionals - MileSplit (scroll down) Preview: By the Numbers - DyeStat Race Assignments Meet Info/Schedule

16th Annual New Balance Dash for Doobie - Pfafftown (11/18)
(3200m Outdoor Track Race)
Girls: Georgy Helmers (GA) 10:44.14
2nd: Caroline Barton (Carolina Day) 10:44.69
Boys: Dawson Reeves (Christ School) 9:11.56
Live Results
Results - NCrunners
Young, Huskey compete in Dash - PolkSports.com
Dash for Doobie To Kick Off
Winter Season With Fast Times - NCrunners
Heat Sheets - NCrunners
Info/Schedule

NCAA Div. I Cross Country Championships (11/18)
Results - DyeStat
NC State Women 3-Peats - NCAA.com
3-Peat Complete! - GoPack.com
Women's Recap | Men's Recap - DyeStat
Women's Story/Photo - TrackAndFieldNews.com
(may require active subscription)
Men's Preview | Women's Preview - NCAA.com
Preview - DyeStat

Antwan Hughes Will Take His
Talents To South Carolina (11/17) - Milesplit

Mary Bonner Dalton (Charlotte Myers Park) included:
US Top-30 Individual Rankings (11/16)
Girls | Boys - DyeStat

Marvin Ridge boys, Gibbons & Cuthbertson girls among Southeast Top-5:
Regional Top-5 Team Rankings (11/16)
Girls | Boys - DyeStat

A good argument for spectator-friendly
cross country courses (11/16) - UWbadgers.com

Mary Bonner Dalton (Charlotte Myers Park), Hannah Rae Shaffer (Gibbons) ranked:
US Top-50 Individual Rankings (11/15)
Girls - MileSplit

Former Pinecrest HS runner Carmen Alder, now at BYU
4th in NCAA Regional:
Results - tfrrs.org | Story - BYUcougars.com
More on Alder - BYUcougars.com
NCAA Regional Round-up - USTFCCCA.org
NCAA Div. I XC Qualifiers - NCAA.com

Lake Norman Charter grad Mariah Howlett placed 27th,
helping NC State to the NCAA Southeast Regional Championship
Story - GoPack.com
Results - tfrrs.org
More on Howlett - GoPack.com

NC State's men received an at-large bid Saturday
to also advance to the Nationals.
On their team were First Flight HS grad Zach Hughes (35th),
former Panther Creek's Ian Harrison (67th),
and Weddington HS grad Jake Toomey (81st).

Raleigh Cardinal Gibbons grad Carson Williams, now at Furman
placed 13th and received an at-large bid to the Nationals.
Story - FurmanPaladins.com

Weddington HS's Emma Jones, now at Furman, placed 49th
as her team placed 2nd, earning an automatic bid.
Paladin Women Earn Automatic Bid To NCAA Championships - FurmanPaladins.com

Interview: Former Raleigh Millbrook HS star Nick Scudder - DyeStat
Scudder 4th at NCAA Regional (11/11) - Charlotte49ers.com
More on Scudder - Charlotte49ers.com

Charger Tune-Up - Cary Academy (11/11)
Gabriel Schmid (Orange County) 9:04.26 3200 PR
Results - NCrunners
All-Time List

Raleigh Cardinal Gibbons girls in:
National High School Top-30 Team Rankings (11/9)
Girls | Boys - DyeStat

Watauga middle school girls grab 2nd place at States (11/7) - WataugaDemocrat.com
Results - NCrunners

The Top 100 Boys/Girls In
The Foot Locker South Region (11/6) - MileSplit

Trackhonors Cross Country Honor Roll #10 (11/6)

2023 NCHSAA State Cross Country Championships Ivey Redmon Sports Complex, Kernersville, NC (11/4) 4-A GIRLS: Raleigh Cardinal Gibbons 60, Waxhaw Cuthbertson 105, Winston-Salem Mount Tabor 136 Mary Bonner Dalton (Charlotte Myers Park) 16:54.06 4-A BOYS: Marvin Ridge 88, Raleigh Broughton 137, Asheville TC Roberson 148 Noah Valyo (Raleigh Athens Drive) 15:05.45 3-A GIRLS: North Lincoln 63, First Flight 71, North Buncombe 85 Soph Morgan Miller (First Flight) 18:05.84 N. Lincoln Girls Make It 4 Wins In A Row - NCrunners 3-A BOYS: Croatan 67, Orange County 93, Jesse Carson 158 Gabriel Schmid (Orange Co.) 15:14.75 Gabe Schmid, Croatan Repeat - NCrunners 2-A GIRLS: NC Sch./Science & Math 82, Manteo 143, Lincoln Charter 148 Catherine Parker (NC Sch/Science & Math) 18:32.64 2-A BOYS: Brevard 45, Seaforth 103, Charles D. Owen 125 Jack Anstrom (Seaforth) 16:07.91 1-A GIRLS: Swain Co. 44, T. Jefferson Classical 100, Christ the King Cath. 110 Nicole Alfers (Christ the King Catholic) 18:37.21 Swain County Girls Secure 1A 3-Peat - NCrunners 1-A BOYS: Lejeune 55, S. Davidson 85, Swain Co. 93 Blake Nicholson Clocks 15:36.84 For Title - NCrunners Results - NCrunners Mary Bonner Dalton, Noah Valyo Break Ivey Redmon Course Records - NCrunners Meet Recap - NCHSAA.org Videos | Photos - NCrunners Photos - JournalNow.com State Meet Coverage - NewsObserver.com 4A Girls: Mary Bonner Dalton shatters championship record - HighSchoolOT.com 4A Girls: Reynolds' Chandler Welsh finishes 2nd - JournalNow.com 4A Girls: Cardinal Gibbons girls are back on top - NCrunners 4A Boys: Athens Drive's Noah Valyo sets record - HighSchoolOT.com 4A Boys: Marvin Ridge continues winning ways - NCrunners 4A Boys: Watauga's Will Bradbury 5th - WataugaDemocrat.com 3A Boys: Orange's Gabriel Schmid repeats; Croatan wins - HighSchoolOT.com 3A Boys: 3rd place for South's Julian, Carson's boys - SalisburyPost.com 3A Girls: North Lincoln wins 4th straight title - HighSchoolOT.com 3A Girls: S. Rowan 16th; Carson's Landaverde leads Rowan runners - SalisburyPost.com 2A Girls: Catherine Parker leads NCSSM to sweep - HighSchoolOT.com 2A Girls: E. Burke's Cadence Willis leads local runners - Morganton.com 2A Boys: Seaforth's Jack Anstrom repeats - HighSchoolOT.com 1A Boys: Blake Nicholson wins; Lejeune takes team title - HighSchoolOT.com 1A Girls: Lady Devils win state title, 3 times running - TheSmokyMountainTimes.com 1A Girls: Swain County runs away with championship - HighSchoolOT.com 1A Girls: Huskey Places 13th - PolkSports.com Team/Individual Meet Merges - NCrunners Previews: NCRunners State Championship Staff Picks Dalton, Shaffer Finally Set To Face Off For 4A Title - NCrunners Can Anyone Beat Noah Valyo Or Marvin Ridge? - NCrunners Mount Tabor Girls Among Favorites - JournalNow.com Teams Qualified - NCrunners Virtual Meet - NCrunners All-Time NCHSAA State Meet Team Averages At Ivey Redmon - NCrunners Past Champions Past Champions - NCHSAA.org Schools with the most NCHSAA boys cross country team & individual championships - HighSchoolOT.com Individual Champions by School Multi-Year Individual Champions NCHSAA State Meet Records Meet Website Meet Info/Schedule

Blake Nicholson is Deer Park/Observer
Boys AOW (11/3) - CharlotteObserver.com

Mary Bonner Dalton (Charlotte Myers Park) included:
US Top-30 Individual Rankings (11/2)
Girls | Boys - DyeStat

Marvin Ridge boys, Gibbons & Mount Tabor girls among Southeast Top-5:
Regional Top-5 Team Rankings (11/2)
Girls | Boys - DyeStat

NCCSA State Championships - Kernersville (11/2) - NCrunners

134 Watauga Youths Run In County
Championship (10/31) - WataugaDemocrat.com

Trackhonors Cross Country Honor Roll #9 (10/30)

--- 2023 NCHSAA REGIONALS (Saturday, 10/28) ---

Regional Team Results Merge - NCrunners.com

BOYS Top 4 Teams:

West 4-A McAlpine Greenway Park Charlotte Ardrey Kell 48 TC Roberson 49 Providence 112 William A Hough 120 Results	Midwest 4-A Ivey Redmon Complex Kernersville Marvin Ridge 50 Pfafftown Reagan 105 Cuthbertson 131 Weddington 134 Results	Mideast 4-A WakeMed Complex Cary Chapel Hill 90 Durham Jordan 106 Holly Springs 107 Durham Riverside 123 Results	East 4-A WakeMed Complex Cary Wilmington Hoggard 38 Raleigh Broughton 77 Leesville Road 115 Cardinal Gibbons 118 Results
West 3-A Freedom HS Course Morganton North Lincoln 58 North Buncombe 78 Franklin 107 West Henderson 122 Results	Midwest 3-A Salisbury Community Park Salisbury Jesse Carson 58 Central Acad./Tech. 86 Winston-Salem Atkins 94 South Rowan 96 Results	Mideast 3-A V.E. & Lydia H. Owens Rec Park Louisburg Orange Country 38 Northern Nash 60 Carrboro 92 Union Pines 108 Results	East 3-A Northeast Creek Park Jacksonville Croatan 23 First Flight 64 West Carteret 130 Jax. White Oak 138 Results
West 2-A Asheville Christian Acad Swannanoa Brevard 31 Charles D. Owen 68 Lincoln Charter 82 Patton 157 Results	Midwest 2-A Fisher River Park Dobson East Davidson 71 West Stokes 80 Forbush 114 West Stanly 115 Results	Mideast 2-A WakeMed Complex Cary Seaforth 43 NC Sch/Science & Math 100 Franklin Academy 101 Research Triangle 121 Results	East 2-A Lenoir Co. Fairgrounds Kinston South Lenoir 34 East Duplin 78 Camden County 105 Manteo 106 Results
West 1-A Kituawah Mound Bryson City Swain County 68 Bradford Charter 110 Corvian Comm Sch 114 Christ/King Cath. 120 Results	Midwest 1-A Ivey Redmon Complex Kernersville South Davidson 34 NC Leadership Acad. 94 Mount Airy 98 South Stanly 103 Results	Mideast 1-A WakeMed Complex Cary Eno River Academy 44 East Wake Academy 77 Woods Charter School 114 Triangle Math/Sci. Acad 123 Results	East 1-A Northside HS Pinetown Lejeune 32 Pamlico County 46 Pinetown Northside 73 NE Carolina Prep 77 Results

GIRLS Top 4 Teams:

West 4-A McAlpine Greenway Park Charlotte Myers Park 71 Ardrey Kell 76 TC Roberson 77 Charlotte Catholic 106 Results	Midwest 4-A Ivey Redmon Complex Kernersville Mount Tabor 42 Cuthbertson 66 Marvin Ridge 77 Weddington 127 Results	Mideast 4-A WakeMed Complex Cary Panther Creek 55 Green Level 67 Holly Springs 102 Durham Riverside 131 Results	East 4-A WakeMed Complex Cary Cardinal Gibbons 28 Wilmington Hoggard 60 Raleigh Broughton 80 Leesville Road 146 Results
West 3-A Freedom HS Course Morganton North Lincoln 41 North Buncombe 53 West Henderson 63 Franklin 126 Results	Midwest 3-A McAlpine Greenway Park Charlotte L. Norman Charter 59 Central Davidson 105 South Rowan 105 Piedmont 137 Results	Mideast 3-A V.E. & Lydia H. Owens Rec Park Louisburg Carrboro 56 Burlington Williams 111 Union Pines 118 Hillsb. Cedar Ridge 123 Results	East 3-A Northeast Creek Park Jacksonville First Flight 39 Croatan 87 Swansboro 103 West Carteret 114 Results
West 2-A Asheville Christian Acad Swannanoa Lincoln Charter 52 Pine Lake Prep 71 Comm Sch/Davidson 77 Charles B. Owen 114 Results	Midwest 2-A Fisher River Park Dobson East Davidson 50 West Stanly 64 West Stokes 99 Wilkes Central 118 Results	Mideast 2-A WakeMed Complex Cary NC Sch/Science & Math 36 Seaforth 52 Franklin Academy 79 Pittsboro Northwood 79 Results	East 2-A Lenoir Co. Fairgrounds Kinston Manteo 20 Camden County 59 South Lenoir 74 Washington 90 Results
West 1-A Kituawah Mound Bryson City Swain County 49 Thom, Jefferson Acad 87 Christ/King Catholic 97 Bradford Prep 115 Results	Midwest 1-A Ivey Redmon Complex Kernersville Bishop McGuinness 52 Cornerstone Charter 65 Gray Stone Day Sch 98 Elkin 105 Results	Mideast 1-A WakeMed Complex Cary Voyager Academy 41 Woods Charter School 59 Eno River Academy 78 Falls Lake Academy 134 Results	East 1-A Northside HS Pinetown Lejeune 25 Pinetown Northside 51 Pamlico County 53 (only 3 teams scored) Results

Results are from NCrunners.com

Qualifiers to State - The top twenty-five percent (25%) of teams, or top four teams, whichever is greater, in each classification from each regional will qualify to the state meet. (1) Team scores will be based on a school's five best performers. (2) Number of qualifying teams from each regional will be determined by the number of teams that participate in the regional. (3) In addition, the top seven individuals not on a qualifying team will advance from each regional to the state. (4) A school that qualifies a team may bring any seven eligible competitors to the state meet; however, there may be no substitutes among those who qualify as individuals. (5) If a school does not finish in the top 25%, but qualifies at least 5 individuals, that school will also be scored as a team for the state championship meet. Source - NCHSAA.org

Regional Videos | Photos - NCrunners.com

Midwest 3-A: South Rowan Girls Qualify for State - SalisburyPost.com

Midwest 3-A: South's Julian, Carson's Team Champs - SalisburyPost.com

West 1-A: Swain County sweeps Regional - TheSmokyMountainTimes.com

West 1-A: Huskey qualifies for state meet, breaks 20:00 - PolkSports.com

NCISAA State Championships - Wake Med Complex, Cary (10/27) 4A Boys: Charlotte Providence Day 87, Charlotte Country Day 90 Tyler Surface (North Raleigh Christian) 15:21.90 4A Girls: Charlotte Providence Day 41, Charlotte Country Day 83 Morgan Boonshaft (Charlotte Providence Day) 17:34.60 3A Boys: Forsyth Country Day 64, Coastal Christian 90 Soph George Lawson (Forsyth Country Day) 15:51.60 3A Girls: Cary Christian 85, Cape Fear Academy 95 Abby Smith (Asheville School) 18:40.00 2A Boys: Davidson Day School 92, Asheville Carolina Day School 117 Soph Hunter Riffey (Caldwell School) 16:01.00 2A Girls: Davidson Day School 108, Hickory Christian 149 Caroline Barton (Carolina Day School) 18:17.00 1A Boys: The Oakwood School 51, Crossroads Christian 53 Soph Jayden Chapman (Victory Christian) 18:03.90 1A Girls: Lee Christian 24, The Oakwood School 31 9th gr. Eloise Clark (The Oakwood School) 22:32.30 Complete Results - NCrunners Recap - NCrunners NCISAA All-Classes Team & Individual Results Merge - NCrunners Providence Day, Davidson Day Sweep Titles - NewsObserver.com Photos by Dan Loughlin - NCrunners Meet Previews: Girls | Boys - NCrunners Previous Champions Teams Attending | Meet Info | NCISAA.org

Recap: NCrunners Middle School XC Festival (10/25) - NCrunners

Nishant Srinivasa Performer of The Week (10/24) - NCHSAA.org

Watauga x-c teams extend dominant
conference championship runs (10/24) - WataugaDemocrat.com

National High School Top-50 Team Rankings (10/23)
Boys - MileSplit

Trackhonors Cross Country Honor Roll #8 (10/23)

Reagan boys win first CPC 4A XC Title (10/20) - JournalNow.com

Photos: Central Piedmont 4A Championships - JournalNow.com

Top finishers in Greensboro area championship meets - Greensboro.com

Mary Bonner Dalton (Charlotte Myers Park), Hannah Rae Shaffer (Gibbons) ranked:
US Top-50 Individual Rankings (10/20)
Girls - MileSplit

Marvin Ridge boys, Gibbons & Cuthbertson girls among Southeast Top-5:
Regional Top-5 Team Rankings (10/19)
Girls | Boys - DyeStat

Mary Bonner Dalton (Charlotte Myers Park) included:
US Top-30 Individual Rankings (10/19)
Girls | Boys - DyeStat

Mount Tabor cross-country wants strong finish - JournalNow.com

Allie Kinlaw wins 3rd consecutive
Girls Guilford County Championship - Greensboro.com

Carson boys win SPC (10/19) - SalisburyPost.com

Wilmington Laney runner earns
Athlete of the Week honor (10/19) - StarNewsOnline.com

Maroon Devils win 1st at
SMC championships (10/18) - theSmokyMountainTimes.com

Huskey scores runner-up finish, Polk boys
place two in top 10 at conference meet (10/18) - PolkSports.com

Polk Middle cross country teams cap stellar
season at Blue Ridge Conference meet (10/18) - PolkSports.com

Recent Arden Christ School grad Rocky Hansen
Named ACC Performer of The Week (10/17) - GoDeacs.com

Noah Valyo, Luke Liming in:
National High School Top-50 Individual Rankings (10/17)
Boys - MileSplit

Trackhonors Cross Country Honor Roll #7 (10/16)

Former Pinecrest runner Carmen Alder
wins at NCAA Pre-Nats (10/14) - DyeStat
Interview - DyeStat
Alder, No. 6 BYU Win - BYUcougars.com
Profile

MileStat.com XC Invitational - Mechanicsville, VA (10/14)
Cardinal Gibbons girls win (70); Mount Tabor 2nd, 91
Hannah Rae Shaffer 2nd, 17:18. Two Mount Tabor girls under 17:40
Results - MileSplit
Cardinal Gibbons Girls Back To Defend Their Title
Boys Preview
How Many Boys Will Break 15 Minutes?
(One entry from NC has broken 15:00)
Meet Info

Raleigh Cardinal Gibbons, Waxhaw Cuthbertson Girls, in:
National High School Top-30 Team Rankings (10/12)
Girls | Boys - DyeStat

Cardinal Gibbons, Cuthbertson, Mount Tabor Girls ranked:
National High School Top-50 Team Rankings (10/12)
Girls - MileSplit

Trackhonors Cross Country Honor Roll #6 (10/9)

Interview: Winston-Salem RJ Reynolds Coach Wesley Whitaker (10/8)
Interviewed by Harry Corpening, RJR Alumini President

Wendy's Invitational - McAlpine Park, Charlotte (10/7) Invitational Results: Boys: Westminster (GA) 100, Dorman (SC) 122, Wilmington Hoggard 144 Girls: Lexington (SC) 166, Cary Panther Creek 170, Wilm. Hoggard 199 Results - NCrunners.com Live Results - MileSplit Julian runs 15:52 - SalisburyPost.com Landaverde leads Rowan girls - SalisburyPost.com Meet Info

Great American XC Festival - WakeMed Soccer Park, Cary (10/6-7) Race of Champions Results: Boys: Belen Jesuit (FL) 65, Ridgefield 162, Marvin Ridge 232 Girls: Tatnall (DE) 68, Cardinal Gibbons 96, Assumption (KY) 147 HBCU Results: Men: Norfolk State 51, NC Central 66, Fayetteville State 66 Women: Norfolk State 38, Fayetteville State 51, NC A&T 65 Results - FlashResults.com Results - NCrunners Belen Jesuit Prep FL Boys, Tatnall DE Girls Win Top Races - DyeStat Preview - DyeStat Meet To Feature Some Of Nation's Best Athletes - MileSplit Schedule/Meet Info - athletic.net Course Map | Meet History Meet Website

Hagan Stone Classic - Pleasant Garden, NC (10/7)
Results - NCrunners
Meet Info

Robot Dogs Retrieve Discus (10/6) - RunnersWorld.com

Lincoln Charter's Tucker Caulder
Observer Boys Athlete of the Week (10/6) - CharlotteObserver.com

Cuthbertson & Gibbons girls among Southeast Top-5:
Regional Top-5 Team Rankings (10/5)
Girls | Boys - DyeStat

US Top-30 Individual Rankings (10/5)
Girls | Boys - DyeStat

US Top-25 Individual Rankings (10/5)
Girls | - MileSplit

Trackhonors Cross Country Honor Roll #5 (10/2)

39th Greensboro Invitational - Hagan-Stone Park (9/30)
Boys: Orange Co. 57, Chapel Hill 83, Grimsley 106
Girls: Green Level 60, Panther Creek 83, Holly Springs 122
Results - NCrunners

High Country Classic - Boone (9/30)
Results - NCrunners
99 Watauga runners race in High Country Classic - WataugaDemocrat.com

National High School Top-30 Team Rankings (9/28)
Girls | Boys - DyeStat

National High School Top-25 Team Rankings (9/28)
Girls - MileSplit

Rocky Hansen ACC Freshman of the Week (9/26) - GoDeacs.com

Legislative involvement in NCHSAA is 'extreme'
compared to other states, NFHS says (9/27) - HighSchoolOT.com

With latest NCHSAA decision, NC lawmakers fixed
a 'problem' that didn't need fixing (9/26) - CharlotteObserver.com

NCHSAA Commissioner tells schools new
legislation will be 'devastating,' (9/26) - HighSchoolOT.com

Lawmakers approve shifting authority away from NC high
school athletic association (9/23) - CharlotteObserver.com

Trackhonors Cross Country Honor Roll #4 (9/25)

13th Annual Hare & Hounds - McAlpine Park (9/22-23)
Boys: Marvin Ridge 64, Nation Ford (SC) 135, Vestavia Hills (AL) 138
Girls: Providence Day 103, Pacers Homeschool 118, Marvin Ridge 127
Results | Photos - NCrunners
Swain XC Eye Bigger Things at
Hare & Hound Invitational (9/27) - TheSmokyMountainTimes
Carson Boys Win - SalisburyPost.com

Freedom Invitational - Morganton (9/23)
Boys: Brevard 42, N. Lincoln 66, W. Henderson 84
Girls: N. Lincoln 29, W. Henderson 49, Waynesville Tuscola 91
Results - NCrunners
Polk Runners Enjoy Outstanding Day - PolkSports.com

Bo Run - Boyd Lee Park, Winterville (9/23)
Meet likely cancelled due to tropical storm, flooding
Results - NCrunners

Huskey Returns to Running Following Knee Surgery (9/23) - Polksports.com

Interview with former Asheboro HS runner Ryan Vanhoy (9/22) - DyeStat
Coach Vanhoy led Cal Poly to a win over the #15 Oregon men at the Bill Dellinger Inv.
(Vanhoy placed 6th (9:55.00) in the 2005 State 3200m 3A Championships,
& 10th (17:07) in the 2004 3A Cross Country Championships.)

Cardinal Gibbons junior Hannah Rae Shaffer included among:
US Top-30 Individual Rankings (9/21)
Girls | Boys - DyeStat

Cuthbertson & Gibbons girls among Southeast Top-5:
Regional Top-5 Team Rankings (9/21)
Girls | Boys - DyeStat

Swain team wins big at
Kituwah meet (9/21) - theSmokyMountainTimes.com

Shawnti Jackson Shares More On
Her Brooks NIL Deal (9/20) - MileSplit

US Top-25 Individual Rankings (9/19)
One NC runner ranked.
Girls - MileSplit.com

Behind The Cost Of Track Recruiting,
As An Arms Race Brews (9/19) - MileSplit

20 Years Ago, Track Recruiting Looked
Markedly Different (9/19) - MileSplit

Trackhonors Cross Country Honor Roll #3 (9/18)

42nd Annual Woodbridge XC Classic - Irvine, California (9/15-16) Waxhaw Cuthbertson girls 4th Results: Girls Championship (3.0 miles) - Milesplit Live Results - Athletic.net Recap: Girls Championship - DyeStat Meet Recap - MileSplit Live Webcast - Dyestat Preview - 10 Storylines to Follow at Woodbridge Classic Presented by ASICS 2023 (9/13) - DyeStat Meet Website

Hannah Rae Shaffer, Cardinal Gibbons
Win adidas XC Challenge (9/15) - NCrunners

8 Boys Break 15:00 at adidas XC Challenge - NCrunners

Recap: adidas XC Challenge - MileSplit

Julian 15:26; Cromer Strong; South Girls 4th - SalisburyPost.com

Carson Boys Win Pfeiffer Invitational (9/15) - SalisburyPost.com

Charlotte Country Day's Cameron Brown
Observer Boys Athlete of Week (9/15) - CharlotteObserver.com

Mary Bonner Dalton Runs 16:58
At Queen City Invitational (9/14) - NCrunners

Reynolds' Chandler Welsh takes on
multiple responsibilities (9/14) - JournalNow.com

Foot Locker Nationals Is Presented By HOKA In 2023 (9/13) - MileSplit
The 44-year-old meet is changing its name back to Foot Locker (!)

Arkansas Frosh Shawnti Jackson
Signs NIL Deal With Brooks (9/13) - MileSplit

Interview: Cuthbertson's Justine Preisano (9/12) - DyeStat

US Top-25 Preseason Team Rankings (9/11)
One NC team ranked.
Girls | Boys - MileSplit

Trackhonors Cross Country Honor Roll #2 (9/11)

Gibbons junior Hannah Rae Shaffer Dominates at Knights Crossing
Results | Story (9/9) - MileSplit

Friday Night Lights Festival - Kernersville (9/8) Results/Coverage - NCrunners Marvin Ridge takes down stacked field - NCrunners Swain teams fare well - TheSmokyMountainTimes.com Polk runners compete under lights - PolkSports.com Story/Photo - SalisburyPost.com

Early Season National Top-40 Rankings (9/8)
Two NC teams ranked.
Girls | Boys - DyeStat

Early Season National Top-100 Individual Rankings (9/7)
5 NC girls, 2 boys ranked.
Girls | Boys - DyeStat

Trackhonors Cross Country Honor Roll #1 (9/5)

Girl power: Akers, Eyer, Jameson
lead Madison team (9/4) - Citizen-Times.com

Former Chapel Hill HS/App State runner Tristin Van Ord
places 4th in National 20K Championships (1:07:22)
Story (9/4) - DyeStat

Swain Co. faces adversity at Hendersonville
meet (8/30) - theSmokyMountainTimes.com

Watauga teams march through early stages,
snag wins (8/29) - WataugaDemocrat.com
Watauga middle school xc breaks 4 records (8/29)

Southeast Region Early Season Rankings 2023
Girls | Boys (8/30) - DyeStat

West Henderson's Breanna Budzinski
Girls Performer of the Week (8/29) - NCHSAA.org

Preseason National Girls Top-25 Rankings
#24 - Mary Bonner Dalton, Charlotte Myers Park (8/29) - Milesplit

Runners Open Season at WNC XC Carnival (8/28) - PolkSports.com
Results - NCrunners

Photos: Long Leaf 3200m Kickoff - StarNewsOnline.com
Results - NCrunners

Top WNC Boys, Girls Cross Country
Runners to watch (8/28) - Citizen-Times.com

Returning State Cross Country Champions 2023 (8/28) - DyeStat

Boys XC Watch List: 3 Returning Champs for 2023 (8/27) - HighSchoolOT.com

Girls XC Watch List: 5 Defending State Champs Return in 2023 - HighSchoolOT.com

South Rowan's Julian runs 15:51
at Providence Inv. (8/26) - Salisbury Post.com
Results - NCrunners

Watauga XC kicks off, starts with largest-ever
'Clash of Classes' meet (8/22) - WataugaDemocrat.com
Results - NCrunners

Carson boys win the first one (8/17) - SalisburyPost.com

Elliott runs the race (8/17) - SalisburyPost.com

Wilmington area cross country:
36 runners to know (8/17) - StarNewsOnline.com

HighSchoolOT's Preseason Statewide XC Rankings
Girls | Boys (8/8) - HighSchoolOT.com

Swain Co. XC expands beyond SMC
competition this year (8/2) - TheSmokyMountainTimes.com

Eric Fritz retires as Reagan HS
Cross Country/Track Coach (7/24) - JournalNow.com

Former N. Meck/Hopewell HS Coach Brad Herbster
New AppState Distance Coach (7/18) - AppStateSports.com

Longtime App State Cross County coach leaving,
national search to take place (6/20) - WataugaDemocrat.com

App State Announces Cross Country Leadership Change - AppStateSports.com