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January 23, 2021 Update: Sorry that NCPrepTrack has been down since November 7th when my web host provider experienced a major malfunction. NOTE: The old name NCPrepTrack.org will no longer work. Use NCprepTrack.com to reach this page. While spending time searching for a new host provider I considered the future of NCPrepTrack. The new focus will be on history.   NCrunners.com does a great job covering meets and getting results posted.  I will provide links to news items not on NCrunners, but the emphasis will be on results, photos, and material from past years. NCPrepTrack should become a quick reference source for looking up or browsing past results, coverage, records, champions, etc. For now, many pages will be missing, as it will take weeks to restore all 1,918 items (pages, photos, logos, etc) from my backup. Gradually, it should begin to look like the old NCPrepTrack.

2020-21 INDOOR TRACK:

Although the NCHSAA cancelled Indoor Track due to the pandemic, and there will be no North Carolina Championships or National Indoor Championships, a few items will be included in this section:

2021 Misc. News (3/2) | All-Time Indoor List (2/8)

JDL Fast Track Schedule

NSAF Indoor Nats 3/11-14 (Replacing NBNI) Meet Cancelled

- - - - -

adidas Indoor Nationals - Virginia Beach (2/26-28)
Sophomore Shawnti Jackson 2nd in 60 (7.32)
Results - BlueRidgeTiming.com
Results | Coverage - MileSplit
Full North Carolina Results - NCrunners
Video: 3 of NCISAA's Best - NCrunners
Top 10 Moments - NCrunners
Recap (2/28) - DyeStat
North Carolina Entries (2/26)
Filling the void for Championships - DyeStat
Schedule | Heat Sheets
Meet Website

T&F/XC Bulletin for Feb 25, 2021 (2/25) - NationalScholastic.org

Modified COVID-19 Guidelines & Resources (2/25) - NCHSAA.org

NC State's Signing Of Alexander Nunley (2/22) - MileSplit

Craig Engels Ready To Move Up (2/19) - TrackAndFieldNews.com

Details set, NSAF USA Meet of Champions at Myrtle Beach is
just 5 weeks away (2/19) - DyeStat

Interview: Elly Henes & Hannah Steelman (2/18) - DyeStat

Former Mooresville HS star Daniel McArthur (2/18) - DailyTarHeel.com

New Balance Dash for Doobie
Scheduled For March 27th (2/17) - NCrunners

Preview: Camel City Inv. (2/17) - DyeStat

Interview: Former Mt Tabor star Cameron Ponder (2/17) - DyeStat

Interview: Bershawn Jackson & Shawnti Jackson (2/13) - DyeStat

One NC athlete is in this group:
The Top 5 US Freshmen-Sophomore
Girls Sprinters (2/12) - MileSplit

Adidas Indoor Nationals Championship Qualifiers
& Bubble List (2/11) - MileSplit

Kayla Davis (William A. Hough HS) appears in the following:
Four Class Of 2022 Girls Recruits With
Special Distinctions (2/10) - MileSplit

REGISTRATION now OPEN:
March 25-28 NSAF USA Meet of Champions at Myrtle Beach (2/8)
Doug Shaw Memorial Stadium | Map
Entry Standards/Schedule

Soph. Shawnti Jackson: 7.24 60, 23.23 200 at
college/pro meet in Arkansas (2/8) - MileSplit
Both NC #1 All-Time Indoors; 200 is #3 All-Time In OR Out!
Story - DyeStat.com | Meet Results

Craig Engels to run at Ocean Breeze (2/7) - SILive.com
Who is Craig Engels?

Murphy Smith to Attend Naval Academy (2/6) - NCrunners

Entry Standards/Meet Schedule: Mar. 25-28 NSAF US Meet of
Champions at Myrtle Beach, SC (2/6) - NationalScholastic.org

Registration Is Open For Adidas Indoor Nationals
At Virginia Beach Feb. 26-28 (2/5) - MileSplit

North Carolina A&T Is Quickly Becoming
An HBCU Track Power (2/5) - MileSplit

Shawnti Jackson, Kayla Davis, Carmen Alder, Zariyah Black among
MileSplit US Top-50 Girls (2/5) - MileSplit

Terrell Robinson Jr among
MileSplit US Top-50 Boys (2/5) - MileSplit

Swain County Track Standout Will Row in College (2/4) - Citizen-Times.com

Celebrating Black History | Donald Davis, Sr.
- Burlington Cummings HS (2/3) - NCHSAA.org

NSAF Indoor Nationals Cancelled For 2021 (2/3) - MileSplit

NSAF's new Myrtle Beach Meet of Champions set for March 25-28
Indoor Nationals Cancelled (2/3) - NationalScholastic.org

2021 USATF Youth National Indoor
Championships Cancelled (2/3) - DyeStat

Register for the Feb. 26-28 adidas Indoor Nationals (2/2) - MileSplit

Clemson's cutting Men's Track prompts Federal Rights Complaint (2/1) - WYFF4.com

Mt Tabor grad Cameron Ponder runs Sub-4-Minute Mile (1/22) - FurmanPaladins.com
Ponder becomes 12th former NC High School runner to break 4:00
Sub-4 Milers from NC

NC A&T Wants to Finish What COVID Took Away (1/15) - NCATaggies.com

NYC Armory Becomes a Vaccination Center (1/14) - RunBlogRun.com

New York's Armory Converts to Vaccine Site

National High School Track & Field Hall of Fame
Class of 2021 announced (1/07) - NationalScholastic.org

Registration now open for 2021 NSAF Indoor Nationals (12/17) - NationalScholastic.org

UNC Coach Chris Miltenberg Talks Recruiting (12/1) - MileSplit

The NSAF launches Legacy Fund site (11/19) - NationalScholastic.org

Kristi Rieger named Meet Director of NSAF Nationals;
succeeds outgoing director Jim Spier (11/17) - NationalScholastic.org

2020 CROSS COUNTRY:

2020-2021 Schedule

NCHSAA Cross Country Info

Misc. News (2/1)

North Carolina Coronavirus Updates - WRAL.com

Benched: HighSchoolOT's Daily Coverage of
HS Sports During COVID-19 - HighSchoolOT.com

2020-21 Cross Country Considerations - NFHS
Finish Corral

-- NCHSAA Regionals Jan. 16; State Championships Jan. 22-23 --

Recent Results - NCrunners

- - - - - -

Brevard's Witherspoon tops Times-News
All-Area Team (2/4) - BlueRidgeNow.com

Running Issues: Hey Coach, About Periods (2/1) - DyeStat

New Balance Dash for Doobie Scheduled For 3/27 (1/30) - NCrunners

W. Rowan's Spicer signs with Lincoln Memorial (1/24) - SalisburyPost.com

WNC at cross country state championships (1/25) - Citizen-Times.com

2020 NCHSAA State Meets: Merged Individual Results:
Boys | Girls (1/25) - NCrunners

2020 NCHSAA State Meets: Merged Team Results:
Boys | Girls (1/24) - NCrunners

2020 NCHSAA State Cross Country Championships (1/22-23):

Results - NCrunners

State Championship Recaps - NCHSAA.org:
4-A | 3-A | 2-A | 1-A

Hoggard girls repeat as state champions; Boys 2nd (1/22) - StarNews

Carmen Alder, Murphy Smith win 4A Titles (1/22) - DyeStat

Pinecrest's Alder wins third 4A girls XC title;
Hoggard repeats as team champion (1/22) - HighSchoolOT.com

Ardrey Kell's Murphy Smith wins 4A boys championship;
Gibbons edges Hoggard in team race (1/22) - HighSchoolOT.com

Chapel Hill Boys, Cuthbertson Girls Maintain 3A Crowns (1/23) - DyeStat

Cuthbertson's Hill wins second 3A girls title,
leads Cavs to team championship (1/23) - HighSchoolOT.com

Watauga girls 5th in 3A - WataugaDemocrat.com

Motondo wins individual title, Chapel Hill claims team
championship at 3A boys (1/23) - HighSchoolOT.com

Williams High's Ryan Motondo claims
state championship (1/23) - theTimesNews.com

Mt Tabor boys 3rd in 3A; Will Soule 4th (1/23) - JournalNow.com

Northern Guilford boys 6th, girls 9th in 3A (1/23) - Greensboro.com

Watauga boys 7th in 3A - WataugaDemocrat.com

Cuthbertson, Lincoln Charter, Thomas
Jefferson win titles (1/23) - CharlotteObserver.com

North Lincoln sweeps 2A titles (1/22) - GastonGazette.com

N. Lincoln's Allen runs away with 2A girls title (1/22) - HighSchoolOT.com

Salisbury's Webb strong in 2A girls (1/23) - SalisburyPost.com

Walter Sellers of Atkins wins 2A crown;
North Lincoln takes team title (1/22) - HighSchoolOT.com

Atkins' Walter Sellers wins elusive 2A title (1/23) - JournalNow.com

Julians lead South Rowan boys to 5th in 2A (1/23) - SalisburyPost.com

S. Rowan girls over-achieve right to the end (1/23) - SalisburyPost.com

Highland Tech's Tolbert wins gold, Thomas Jefferson Classical
take team title at 1A girls meet (1/23) - HighSchoolOT.com

Highland Tech's Tolbert ends Gaston Co. XC title drought;
Lincoln Charter boys again golden (1/23) - GastonGazette.com

Franklin Academy's Rovnak repeats as 1A champ;
Lincoln Charter runs away with team title (1/23) - HighSchoolOT.com

Polk's Edwards completes 1st state XC meet - PolkSports.com

Ardrey Kell's Murphy Smith,
N Lincoln win titles (1/23) - CharlotteObserver.com

Story: Reagan girls team (1/23) - JournalNow.com

North Carolina State Meet Ready To Go After Season Spills Into 2021 (1/22) - DyeStat

Interview: '96 Olympian & Chapel Hill Coach Joan Nesbit Mabe (1/22) - DyeStat

Franklin cross country inspired by teammate's grit (1/22) - Citizen-Times.com

Raleigh Millbrook cross country team pulls out
of state championship meet (1/21) - HighSchoolOT.com

5 Things To Watch Out For At NC State Championships (1/21) - MileSplit

WNC Qualifiers for State Championships (1/21) - Citizen-Times.com

NCHSAA Regional Results (1/16) - NCrunners

Reagan's Gwen Parks, Atkins' Walter Sellers win Regional Titles (1/16) - JournalNow.com

Page's Ethan Long wins Regional (1/16) - Greensboro.com

Williams' Ryan Motondo captures Midwest 3A - theTimesNews.com

Wilmington Hoggard's boys, girls win
4A East XC titles (1/16) - HighSchoolOT.com

Ardrey Kell boys, girls rule at 4A Regionals (1/15) - CharlotteObserver.com

Draughn's Reed Farrar qualifies for state meet - Morganton.com

Regional Sites and Hosts - NCHSAA.org

Regional Assignments - NCHSAA.org

Regional Qualification (based on Conference) - NCHSAA.org

E.E. Smith junior Octavious Smith (1/12) - FayObserver.com

Area teams, runners earn league cross country titles (1/7) - BlueRidgeNow.com

N Lincoln boys, girls sweep South Fork 2A Conference - LincolnTimesNews.com

Polk Co runners brave elements, take 2nd at WHC meet (1/7) - PolkSports.com

Franklin's Garcia earns NCHSAA Top Performer on the Week (12/16) - Citizen-Times.com

Franklin's Dylan Garcia breaks school record again (12/14) - Citizen-Times.com

NCHSAA Regional Pre-Season Breakdown (11/6) - NCrunners
2A | 1A

2021 Wake Co. Track & Field Championships Cancelled (11/6) - HighSchoolOT.com

Clemson to Cut Men's Track & Field and
XC in Bombshell Announcement (11/5) - DyeStat

Clemson to discontinue men's track and field
and cross country program (11/5) - WYFF4.com

Letter from Clemson Athletic Director (11/5) - ClemsonTigers.com

Clemson Cut Leaves Coaches in Limbo (11/5) - SportsMax.tv

ClemsonTigers.com: Track & Field | Cross Country

William & Mary Reinstates Cut Sports,
Including Men's Indoor & Outdoor Track (11/5) - DyeStat

Which NCISAA Teams Had The Strongest Pack? (11/5) - NCrunners

XC Town USA Meet of Champions - Terre Haute, IN (Nov. 15):
Why This is a Must-Run and Must-Watch Event - DyeStat
Carmen Alder (Pinecrest) to run
Home Page/Meet Info - UPDATE (11/4) - NationalScholastic.org
Schedule - UPDATE

Volleyball, cross country to begin regular season
Wednesday at NCHSAA schools (11/4) - HighSchoolOT.com

Charlotte Men 1st, Women 2nd in
Conference USA Championships (10/31) - Charlotte49ers.com
Former Millbrook star Nick Scudder 1st, 8K PR 23:36.28.
Paul Arredondo (Cape Fear) 2nd, 23:49.0.
Louise Lounes (Carrboro) 10th, 6K PR of 21:44.1.

Appalachian State Men 2nd, Women 2nd at
Sun Belt Conference Championships (10/31)
Women | Men - AppStateSports.com
Results: Women | Men
Lake Norman Charter grad Izzy Evely 3rd.
Clayton grad Gabe Dershem 7th, Ryan Brown (Broughton) 8th.

Wolfpack Women 1st, Men 2nd
in ACC Championships (10/30) - GoPack.com
ACC Story/Photos - DyeStat
Fomer Greensboro Page star Ian Shanklin 2nd in 23:08.5
Mariah Howlett (Lake Norman Charter) 7th (20:27.1)

Combined Results: NCISAA State Championships - NCrunners
Individual: Boys | Girls
Team: Boys | Girls

NCISAA State Championships - McAlpine Park, Charlotte (10/29-11/2): (North Carolina Independent Schools Athletic Association) 4A Boys (10/31) Providence Day sweeps 4A titles, Latin wins girls team championship - HighSchoolOT.com Race Video | Interview: Christian Landis Charlotte Providence Day 51, Cary Academy 70, Covenant Day 84 Christian Landis (Providence Day) 15:26.0 4A Girls (10/31) Race Video | Interview: Kasey Cone Charlotte Latin 66, Charlotte Country Day 70, Providence Day 79 Freshman Kasey Cone (Charlotte Country Day) 18:46.1 3A Boys (11/2) Race Video | Interview: Gaston Christian Coach Jason Moore Gaston Christian boys win - GastonGazette.com Gaston Christian 71, Cary Christian 78, Coastal Christian 101 Nicholas Scrocco (Coastal Christian) 16:46.5 3A Girls (11/2) Race Video | Interview: Ryann Aycock Carolina Day 41, Cary Christian 81, Asheville School 83 Ryann Aycock (Cary Christian) 18:52.5 2A Boys (10/30) TBS, BCA runners make Top 10 - theTimesNews.com Davidson Day 90, Trinity School of Durham 130, Thales Academy Apex 133 Spenser Bailey (Westminster Catawba) 17:10.0 2A Girls (10/30) Trinity Academy girls, Davidson Day boys claim titles - HighSchoolOT.com Race Video | Interview: Molly Kuzma Trinity Coach Denise Myers Trinity Academy of Raleigh 79, Westchester Country Day 100, Thales Academy Apex 118 Molly Kuzma (O'Neal) 19:43.3 1A Boys (10/29) Race Video Lee Christian 18, Christ Covenant 21, Greenfield 24 Taylor Anthony (Christ Covenant) 18:00.0 1A Girls (10/29) Race Video | Interview: Morgan Hudomont Lee Christian 11, Christ Covenant 36, Grace Christian (Sanford) 41 Morgan Hudomint (Halifax Academy) 22.09.6 Results are from NCrunners.com Results: MitchellTiming.com Photos: 1A | 2A | 4A - NCrunners.com NCISAA.org | Past Champions 2019 Results Top NCISAA State Meet Performances All-Time - NCrunners Course Map (click on "Race Course") Video Course Walk Hourly Forecast - Weather.com

How The NCISAA State Meet Will Be Run:
Time Schedule/Details - NCrunners
No spectators allowed.   Location: McAlpine Park, Charlotte.
Limit of 40 runners per wave.
Fastest seeded 40 runners will start, with a 3 minute gap before the next 40 go off.
Limit of 80 runners in the park at one time.
Thu. Oct. 29 -- 1A Girls & Boys   Fri. Oct. 30 -- 2A Girls & Boys
Sat. Oct. 31 -- 4A Girls & Boys   Mon. Nov. 2 -- 3A Girls & Boys

One final race to run (10/27) - GastonGazette.com

NCISAA Team Rankings Ahead of the State Championships:
4-A | 3-A | 2-A (10/27) - NCrunners

Sports finally restarting for NC public schools (10/30) - Citizen-Times.com

HSOT Webinar: The Future of High School
Sports After COVID-19 (10/29) - HighSchoolOT.com

Physicians underscore importance of masks, distancing
during school sports (10/28) - HighSchoolOT.com

US Top-25 Team Rankings - MileSplit50:
Chapel Hill & Weddington girls on bubble list
Girls | Boys (10/28)

NCSA and NSAF partner for new All in Award for track & field
student-athlete recruits (10/28) - NationalScholastic.org

Public Nominations open for National HS Track & Field
Hall of Fame Class of 2021 (10/27) - NationalScholastic.org

Six cross country runners to watch
in Cumberland County (10/26) - FayObserver.com

Durham Public Schools to resume
cross country workouts (10/26) - HighSchoolOT.com

Ingles Athlete of the Week: Franklin's Ethan and
Nathan Stamey (10/26) - Citizen-Times.com

Top 1000 NC Runners This Season: (10/26)
Boys | Girls - NCrunners

Hickory Grove runner is Charlotte Observer high school
athlete of the week (10/25) - CharlotteObserver.com

Week in Review (10/26) - NCrunners
Monster Dash, NCISAA Conference Championship

The Monster Dash - GolfView Greenway, Hope Mills (10/24)
Results - NCrunners
Coverage - NCrunners
Videos | Photos
Preview

NCISAA Conference Championships Hub - NCrunners

CAA4SC Championships - Dobson (10/24) - NCrunners

ACC Championships Set for WakeMed (Cary)
Friday, October 30 (10/23) - TheACC.com
Due to COVID-19 restrictions, no spectators will be admitted

2 Chapel Hill Coaches Win Awards (10/23) - CHCCS.org

RAAC Conference Meet (10/23) - NCrunners

TISAC Championships - WakeMed, Cary (10/22) - NCrunners
Coverage | Photos | Videos

MAC Championships - Charlotte (10/22) - NCrunners

CIC Conference Championships - Winterville (10/22) - NCrunners

CAA Championships - Arden (10/21) - NCrunners

Complete NCISAA Leaderboard (10/21) - NCrunners

NC Middle School Leaderboard (10/20) - NCrunners

CISAA Championships - Charlotte (10/20) - NCrunners

GCMSAA Championships - Charlotte (10/20) - NCrunners

As coronavirus cases rise, schools participating in high school
sports nears 80 percent (10/20) - HighSchoolOT.com

PTAC Championships - Kernersville (10/19) - NCrunners

NCHSAA, NCISAA leaders to join HSOT Webinar
about future of high school sports (10/19) - HighSchoolOT.com

UPDATE: XC Town USA Meet of Champions
Meet Info | Schedule (10/19) - NationalScholastic.org

TISAC Championships: Virtual Meet (10/19) - NCrunners

Alumni Report (10/19) - NCrunners

15:19.4 for Ardrey Kell's Murphy Smith (10/17) - DyeStat.com

Video: Murphy Smith's 15:19 - NCrunners

NCHSAA releases modifications for
XC, other sports (10/15) - HighSchoolOT.com
Cloth face coverings must be worn to the start area.
No spectators or parents allowed in Designated Team Area.

NCHSAA Updates XC Regional & State
Qualifying for 2020-21 (10/15) - NCrunners
State meet will be Friday & Saturday 1/22, 1/23.

COVID-19 Modified Guidelines, Resources (10/15) - NCHSAA.org

NC sees record number of new coronavirus cases,
2nd-highest daily hospitalizations (10/15) - WRAL.com

Alumni Report From This Past Weekend (10/15) - NCrunners

Interview With Carmen &
Vanessa Alder (10/14) - MileSplit

Polk County Middle School Cross Country
Team To Begin Practice Nov. 4 (10/14) - PolkSports.com

2019 to 2020 NC Improvement Rankings:
Boys | Girls (10/14) - NCrunners

Huge NSAF events coming up (10/13) - NationalScholastic.org

Training By Miles Vs. Minutes, & More
by Elizabeth Carey (10/13) - DyeStat

National Girls Performer of the Week (10/12) - MileSplit

Former Farmville Central Coach passes away (10/12) - NCHSAA.org

Analyzing The Cancellation Of Foot Locker (10/11) - MileSplit

NCRunners Elite XC Invitational -
Ivey Redmon Park, Kernersville (10/10)
Christian Landis (Providence Day) 15:42.67
Carmen Alder (Pinecrest) 17:11.17 Course Record
Results - NCrunners.com
Live Results - RRTiming.com
Combined Results - NCrunners
Combined Results: Middle School 3200 - NCrunners
Recap - NCrunners
Interview: Christian Landis - NCrunners
Video: Carmen Alder's Course Record - NCrunners
Video: 7th Grader Lily Alder wins Mixed 3200 - NCrunners
Photos by Jeff Sides
Videos - NCrunners
Previews: Girls | Boys - NCrunners
Articles | Entries
Meet Info

New Balance Dash for Doobie
Date Announced (10/8) - NCrunners

States' XC Championships Schedule
2020-21 (10/9) - DyeStat

Top-250 NC Seniors All Time
at Ivey Redmon Park (10/8) - NCrunners

Chapel Hill-Carrboro Schools Must Wear
Masks During Races (10/7) - NCrunners

US Top-25 Individual Girls Rankings (10/7) - MileSplit

Top-250 NC Juniors All Time
at Ivey Redmon Park (10/7) - NCrunners

Top-250 NC Sophomores All Time
at Ivey Redmon Park (10/7) - NCrunners

Top-250 NC Freshman All Time
at Ivey Redmon Park (10/6) - NCrunners

NSAF Announces New XC Competition
For November (10/5) - MileSplit
Will be Sunday, Nov. 15th in Terre Haute, Indiana

NSAF's new XC Town USA Meet of Champions
will offer first major HS competition since
March (10/5) - NationalScholastic.org

XC Town USA Meet of Champions Home Page & Meet Info
Meet Schedule

The top 5 girls cross country returning
runners (10/5) - BlueRidgeNow.com

All-Time NCrunners Elite Rankings (10/5) - NCrunners

Top NC XC Returners at Ivey Redmon (10/5) - NCrunners

NC Top-100 Senior XC Rankings (10/3) - NCrunners

Athletes React To Cancellation
of Foot Locker Nationals (10/2) - MileSplit

Foot Locker Nationals Cancelled For 2020 (10/2) - MileSplit
Regional meets also cancelled

NC Top-100 Junior XC Rankings (10/2) - NCrunners

NC Top-1000 Boys All-Time
Wendy's Rankings (10/1) - NCrunners

NC Top-100 Sophomore XC Rankings (10/1) - NCrunners

NC Top-50 Freshman XC Rankings (9/30) - NCrunners

2019 Great American Throwback:
Kenny Eheman Wins Boys Red (9/30) - NCrunners

Running Issues: How To Fix Side Aches (9/29) - DyeStat

2019 Great American Throwback:
Murphy Smith Wins Seeded Boys (9/29) - NCrunners

On The Line: Fast Debuts,
Flying Finishes and More (9/29) - MileSplit

C19 Cancels Many Dreams at
NC A&T (9/28) - NCATaggies.com

States' XC Championships Schedule (9/28) - DyeStat

NC Team and Club Rankings
So Far This Season (9/28) - NCrunners

NC XC Leaderboard After a Unique
First Month of Competition (9/28) - NCrunners

NSAF Indoor Nationals Announces
Move To Ocean Breeze (9/28) - NCrunners

New Indoor National Meet
Scheduled For March (9/28) - MileSplit

Staten Island to host NSAF Indoor
Nationals (9/28) - NationalScholastic.org

US Top-250 5K & 3-Mile
Performances of the Week (9/28) - MileSplit

National Girls Performer Of The Week (9/21-9/27) - MileSplit

Combined Results From an
Action Packed Weekend (9/27) - NCrunners

Carolina Liberty Freedom Inv. - SouthView HS (9/26)
Carmen Alder (Pinecrest) 16:58 5K
Jack Dingman (Northern Guilford) 15:37.30
Results - NCrunners
Live Results - NCrunners
Entry List - NCrunners
Virtual Meet - NCrunners
Meet Info

Camel City XC 5K - Ivey Redmon Park, Kernersville (9/26)
Results - NCrunners
Meet Info

Weekend Results for NC State, UNC (9/25) - DyeStat

The Official VA Club Fall XC Season Schedule (9/25) - Milesplit

Updated MileSplit50 Class of 2022 Recruit Rankings (9/25)
Boys | Girls

Flashback Friday: 2019 adidas XC Challenge
- Thomas Vo 15:10 (9/25) - NCrunners

Carmen Alder Commits To BYU (9/22) - NCrunners

2020 Nike Cross Virtual Rules (9/21)

10th Hare & Hounds Invitational - McAlpine Park,
Charlotte (9/18-19)
Results - NCrunners
Live Results - MitchellTiming.com
Combined Results - NCrunners
Race Videos | Photos - NCrunners
Interview: Meet Director Brett Honeycutt - NCrunners
Meet Preview - NCrunners
Flashback: 2019 Hare & Hounds Results and Video (9/15) - NCrunners
Teams Attending | Meet Info/Entries - NCrunners

Highlighting Acceleration Training For Distance Runners (9/18) - MileSplit

NCISAA Boys Pre-Season XC Team Countdown - NCrunners.com: #1 - Charlotte Providence Day (9/17) #2 - Cary Academy (9/16) #3 - Coastal Christian (9/14) #4 - Durham Academy (9/9) #5 - Covenant Day (9/4) #6 - Charlotte Latin (8/31) #7 - Forsyth Country Day School (8/29) #8 - Asheville Christian (8/27) #9 - Charlotte Country Day (8/25) #10 - Cary Christian (8/24)

NCISAA Girls Pre-Season XC Team Countdown - NCrunners.com: #1 - Durham Academy (9/17) #2 - Cary Academy (9/16) #3 - Charlotte Providence Day (9/15) #4 - Carolina Day School (9/11) #5 - Asheville Christian (9/8) #6 - Charlotte Latin (9/2) #7 - Cary Christian School (8/30) #8 - Metrolina Christian Academy (8/27) #9 - Covenant Day (8/26) #10 - St. Thomas More (8/24)

NCAA XC Championships Scheduled for March 15 (9/17) - MileSplit

Running Issues with Elizabeth Carey: Overwhelmed? (9/16) - DyeStat

Opinion: High School athletics, performing arts - don't
call them extracurricular activities (9/16) - NFHS

Jay Johnson: The Purpose of Fartleks - Tuesday Tip (9/15) - DyeStat

In rethinking realignment, it's time for a
breakup of sorts (9/14) - HighSchoolOT.com

Combined Results From This Weekend (9/13):
Boys | Girls - NCrunners

Cross Country Heated Up This Weekend (9/13) - MileSplit

Analyzing The Budget Issue That Could
Cause More NCAA Strain (9/11) - MileSplit

Interview: Former Green Hope HS star Elly Henes (9/11) - DyeStat
Henes recently ran a 5000m PR of 15:27.46 at the
Labor Day Showdown in Newton, Mass on Labor Day

Foot Locker Returning Region Rankings Hub (9/11) - MileSplit

Chapel Hill's Sydney Runkle Commits to Wisconsin (9/11) - NCrunners

Sorry that NCPrepTrack was not updated for a week. We had a death (not-COVID) in our immediate family and needed to be in St. Petersburg, Florida for several days, but I'm back home in Flat Rock now. Please email and let me know if there are any important/interesting or very good links I missed that you would like me to share. (9/10)

WNC high school cross country:
Top returning runners (9/10) - Citizen-Times.com

Let the games & meets begin (9/10) - Greensboro.com

Jungle Run All-Time Boys Performances (9/9) - NCrunners

NCHSAA releases playoff formats and new
athletic guidelines (9/8) - Citizen-Times.com
Regionals scheduled for Jan. 16; State Championships for Jan. 23

2020-2021 NCHSAA Modified Sports Regulations (9/8) - NCHSAA.org

2020-2021 Modified Guidelines (9/8) - NCHSAA.org

The Official VA Club Fall XC Season Schedule (9/8) - MileSplit

Introducing the Virtual Great American XC
Festival: Registration is open - (9/8) - NationalScholastic.org

Carolina Liberty 3K Kickoff Recap:
Dingman Sets NC Record (9/6) - NCrunners

Top 5,000 Girls Foot Locker South
Returning Rankings (9/2) - MileSplit

Brooke Rauber Will Bring Even More
Firepower To NC State (9/2) - MileSplit

Brooke Rauber Commits to NC State (9/1) - MileSplit

Running Issues: Dear Freshmen (9/1) - DyeStat

Explaining UNC's Massive Commitment Haul
On A Broader Level (8/31) - MileSplit

The top returning NCISAA boys XC runners
across all four classifications (8/31) - HighSchoolOT.com

A Parent's Guide To The Recruiting Process (8/31) - MileSplit

How Illinois High School Cross Country Is
Adjusting to COVID-19 (8/30) - News-Gazette.com
Check out the photo of the start (!)

NCISAA will begin fall sports w/o fans
in September (8/28) - HighSchoolOT.com

Hey?!... Where did the rest of the cross country stuff go??

It now lives here ..on the 2020 CROSS COUNTRY menu page.

1997 OUTDOOR