NCPrepTrack.com
North Carolina High School Track & Field and Cross-Country

This site was created for student-athletes, coaches, parents,
and fans of high school track & field and cross-country. Its
purpose is to promote and stimulate interest in these
magnificent, yet simple sports.
This site was last modified:
10:29 p.m. Tuesday - March 2, 2021

E-mail information for
NCPrepTrack.com

   Bringing you results, news, stats
since April 27, 1997.

* Shortcut to 2020 Outdoor Track *


2021 NCHSAA Outdoor Track:
1st Practice - April 12, 2021
1st Meet - April 26, 2021
Regionals - June 18-19, 2021
State Championships - June 25-26, 2021

-- Quick Links: --
Cross Country:
Champions
Foot Locker

Indoor:
Champions
All-Time List

Outdoor:
Champions
All-Time List

2019-2020
Schedule

2019-2020
Indoor Schedule


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Classifications,
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by schools


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NCPrepTrack

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National Lists

(TrackAndFieldNews.com)


TRACK
ARCHIVES

Records:

State Meet Records

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State Records

State Track Champions
1913 to 2020
(Individuals:)

Boys 4-A Champions
Boys 3-A Champions
Boys 2-A & 1-A Champions

Girls 4-A Champions
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NC All-Time List

Relays Summary

(Team:)

NCHSAA State Champions

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State Meet Results:

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Track Results:

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More Records:

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NC Gatorade winners

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athletes
currently on the
US All-Time List

 

Indoor Track:

State Meet Records

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All-Time List

State Indoor Meets:

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Indoor Results:

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Pre-1987 Indoor News

60's photo


CROSS
COUNTRY
ARCHIVES

State Champions:

Team and Individual
All Champions

State Meet Results:

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

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1956

Prior "unoffical"
State Meets

 

Foot Locker History:

South Regional History

NC athletes at Nationals


Entire season's
Cross Country
Results, News:

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

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Misc.

Conference
Champions

2015 Map of
Ivey Redmon Course

McAlpine
Top 100
Performers
All-Time:
Boys | Girls

McAlpine
Top 100
N.C. Performers
All-Time:
Boys | Girls

McAlpine
Top 100 in
State Meet
All-Time:
Boys | Girls

Hagan-Stone
Top 100:
Boys | Girls

WakeMed Top 100

Tanglewood
Top 100
Performers
All-Time

NC Gatorade winners

 

Favorite All-Time
Cross-Country Photos


Rule Book

Info for
Meet Directors

Officiating Guide

NCTCCCA.org

Conferences
& Classifications

North Carolina
High Schools

North Carolina
Counties/Map

Schools Map

Schools List


Links


Coaches:
Coaches News (9/30)
Tutorial: MileSplit for Coaches - NCrunners.com
Tutorial for Meet Directors - NCrunners
Track & Field/XC Camps (2/4)


January 23, 2021 Update:

Sorry that NCPrepTrack has been down since November 7th when my web host provider experienced a major malfunction. NOTE: The old name NCPrepTrack.org will no longer work. Use NCprepTrack.com to reach this page.

While spending time searching for a new host provider I considered the future of NCPrepTrack. The new focus will be on history.   NCrunners.com does a great job covering meets and getting results posted.  I will provide links to news items not on NCrunners, but the emphasis will be on results, photos, and material from past years. NCPrepTrack should become a quick reference source for looking up or browsing past results, coverage, records, champions, etc.

For now, many pages will be missing, as it will take weeks to restore all 1,918 items (pages, photos, logos, etc) from my backup. Gradually, it should begin to look like the old NCPrepTrack.



2020-21 INDOOR TRACK:

Although the NCHSAA cancelled Indoor Track due to the pandemic, and there will be no North Carolina Championships or National Indoor Championships, a few items will be included in this section:

2021 Misc. News (3/2) | All-Time Indoor List (2/8)

JDL Fast Track Schedule

NSAF Indoor Nats 3/11-14 (Replacing NBNI) Meet Cancelled

- - - - -


adidas Indoor Nationals - Virginia Beach (2/26-28)
Sophomore Shawnti Jackson 2nd in 60 (7.32)
Results - BlueRidgeTiming.com
Results | Coverage - MileSplit
Full North Carolina Results - NCrunners
Video: 3 of NCISAA's Best - NCrunners
Top 10 Moments - NCrunners
Recap (2/28) - DyeStat
North Carolina Entries (2/26)
Filling the void for Championships - DyeStat
Schedule | Heat Sheets
Meet Website


T&F/XC Bulletin for Feb 25, 2021 (2/25) - NationalScholastic.org

Modified COVID-19 Guidelines & Resources (2/25) - NCHSAA.org

NC State's Signing Of Alexander Nunley (2/22) - MileSplit

Craig Engels Ready To Move Up (2/19) - TrackAndFieldNews.com


Details set, NSAF USA Meet of Champions at Myrtle Beach is
just 5 weeks away
(2/19) - DyeStat


Interview: Elly Henes & Hannah Steelman (2/18) - DyeStat

Former Mooresville HS star Daniel McArthur (2/18) - DailyTarHeel.com


New Balance Dash for Doobie
Scheduled For March 27th
(2/17) - NCrunners


Preview: Camel City Inv. (2/17) - DyeStat

Interview: Former Mt Tabor star Cameron Ponder (2/17) - DyeStat

Interview: Bershawn Jackson & Shawnti Jackson (2/13) - DyeStat


One NC athlete is in this group:
The Top 5 US Freshmen-Sophomore
Girls Sprinters
(2/12) - MileSplit


Adidas Indoor Nationals Championship Qualifiers
& Bubble List
(2/11) - MileSplit


Kayla Davis (William A. Hough HS) appears in the following:
Four Class Of 2022 Girls Recruits With
Special Distinctions
(2/10) - MileSplit


REGISTRATION now OPEN:
March 25-28 NSAF USA Meet of Champions at Myrtle Beach
(2/8)
Doug Shaw Memorial Stadium | Map
Entry Standards/Schedule


Soph. Shawnti Jackson: 7.24 60, 23.23 200 at
college/pro meet in Arkansas
(2/8) - MileSplit
Both NC #1 All-Time Indoors; 200 is #3 All-Time In OR Out!
Story - DyeStat.com | Meet Results


Craig Engels to run at Ocean Breeze (2/7) - SILive.com
Who is Craig Engels?

Murphy Smith to Attend Naval Academy (2/6) - NCrunners

Entry Standards/Meet Schedule: Mar. 25-28 NSAF US Meet of
Champions at Myrtle Beach, SC
(2/6) - NationalScholastic.org

Registration Is Open For Adidas Indoor Nationals
At Virginia Beach Feb. 26-28
(2/5) - MileSplit

North Carolina A&T Is Quickly Becoming
An HBCU Track Power
(2/5) - MileSplit

Shawnti Jackson, Kayla Davis, Carmen Alder, Zariyah Black among
MileSplit US Top-50 Girls (2/5) - MileSplit

Terrell Robinson Jr among
MileSplit US Top-50 Boys (2/5) - MileSplit

Swain County Track Standout Will Row in College (2/4) - Citizen-Times.com

Celebrating Black History | Donald Davis, Sr.
- Burlington Cummings HS
(2/3) - NCHSAA.org

NSAF Indoor Nationals Cancelled For 2021 (2/3) - MileSplit

NSAF's new Myrtle Beach Meet of Champions set for March 25-28
Indoor Nationals Cancelled
(2/3) - NationalScholastic.org

2021 USATF Youth National Indoor
Championships Cancelled
(2/3) - DyeStat

Register for the Feb. 26-28 adidas Indoor Nationals (2/2) - MileSplit

Clemson's cutting Men's Track prompts Federal Rights Complaint (2/1) - WYFF4.com

Mt Tabor grad Cameron Ponder runs Sub-4-Minute Mile (1/22) - FurmanPaladins.com
Ponder becomes 12th former NC High School runner to break 4:00
Sub-4 Milers from NC

NC A&T Wants to Finish What COVID Took Away (1/15) - NCATaggies.com

NYC Armory Becomes a Vaccination Center (1/14) - RunBlogRun.com

New York's Armory Converts to Vaccine Site

National High School Track & Field Hall of Fame
Class of 2021 announced
(1/07) - NationalScholastic.org

Registration now open for 2021 NSAF Indoor Nationals (12/17) - NationalScholastic.org

UNC Coach Chris Miltenberg Talks Recruiting (12/1) - MileSplit

The NSAF launches Legacy Fund site (11/19) - NationalScholastic.org

Kristi Rieger named Meet Director of NSAF Nationals;
succeeds outgoing director Jim Spier
(11/17) - NationalScholastic.org



2020 CROSS COUNTRY:

2020-2021 Schedule

NCHSAA Cross Country Info

Misc. News (2/1)


North Carolina Coronavirus Updates - WRAL.com

Benched: HighSchoolOT's Daily Coverage of
HS Sports During COVID-19
- HighSchoolOT.com

2020-21 Cross Country Considerations - NFHS
Finish Corral

-- NCHSAA Regionals Jan. 16; State Championships Jan. 22-23 --

Recent Results - NCrunners

- - - - - -

Brevard's Witherspoon tops Times-News
All-Area Team
(2/4) - BlueRidgeNow.com

Running Issues: Hey Coach, About Periods (2/1) - DyeStat

New Balance Dash for Doobie Scheduled For 3/27 (1/30) - NCrunners

W. Rowan's Spicer signs with Lincoln Memorial (1/24) - SalisburyPost.com

WNC at cross country state championships (1/25) - Citizen-Times.com


2020 NCHSAA State Meets: Merged Individual Results:
Boys | Girls (1/25) - NCrunners

2020 NCHSAA State Meets: Merged Team Results:
Boys | Girls (1/24) - NCrunners


2020 NCHSAA State Cross Country Championships (1/22-23):

Results - NCrunners

State Championship Recaps - NCHSAA.org:
4-A | 3-A | 2-A | 1-A

Hoggard girls repeat as state champions; Boys 2nd (1/22) - StarNews

Carmen Alder, Murphy Smith win 4A Titles (1/22) - DyeStat

Pinecrest's Alder wins third 4A girls XC title;
Hoggard repeats as team champion
(1/22) - HighSchoolOT.com

Ardrey Kell's Murphy Smith wins 4A boys championship;
Gibbons edges Hoggard in team race
(1/22) - HighSchoolOT.com

Chapel Hill Boys, Cuthbertson Girls Maintain 3A Crowns (1/23) - DyeStat

Cuthbertson's Hill wins second 3A girls title,
leads Cavs to team championship
(1/23) - HighSchoolOT.com

Watauga girls 5th in 3A - WataugaDemocrat.com

Motondo wins individual title, Chapel Hill claims team
championship at 3A boys
(1/23) - HighSchoolOT.com

Williams High's Ryan Motondo claims
state championship
(1/23) - theTimesNews.com

Mt Tabor boys 3rd in 3A; Will Soule 4th (1/23) - JournalNow.com

Northern Guilford boys 6th, girls 9th in 3A (1/23) - Greensboro.com

Watauga boys 7th in 3A - WataugaDemocrat.com

Cuthbertson, Lincoln Charter, Thomas
Jefferson win titles
(1/23) - CharlotteObserver.com

North Lincoln sweeps 2A titles (1/22) - GastonGazette.com

N. Lincoln's Allen runs away with 2A girls title (1/22) - HighSchoolOT.com

Salisbury's Webb strong in 2A girls (1/23) - SalisburyPost.com

Walter Sellers of Atkins wins 2A crown;
North Lincoln takes team title
(1/22) - HighSchoolOT.com

Atkins' Walter Sellers wins elusive 2A title (1/23) - JournalNow.com

Julians lead South Rowan boys to 5th in 2A (1/23) - SalisburyPost.com

S. Rowan girls over-achieve right to the end (1/23) - SalisburyPost.com

Highland Tech's Tolbert wins gold, Thomas Jefferson Classical
take team title at 1A girls meet
(1/23) - HighSchoolOT.com

Highland Tech's Tolbert ends Gaston Co. XC title drought;
Lincoln Charter boys again golden
(1/23) - GastonGazette.com

Franklin Academy's Rovnak repeats as 1A champ;
Lincoln Charter runs away with team title
(1/23) - HighSchoolOT.com

Polk's Edwards completes 1st state XC meet - PolkSports.com

Ardrey Kell's Murphy Smith,
N Lincoln win titles
(1/23) - CharlotteObserver.com

Story: Reagan girls team (1/23) - JournalNow.com

North Carolina State Meet Ready To Go After Season Spills Into 2021 (1/22) - DyeStat

Interview: '96 Olympian & Chapel Hill Coach Joan Nesbit Mabe (1/22) - DyeStat

Franklin cross country inspired by teammate's grit (1/22) - Citizen-Times.com

Raleigh Millbrook cross country team pulls out
of state championship meet
(1/21) - HighSchoolOT.com

5 Things To Watch Out For At NC State Championships (1/21) - MileSplit

WNC Qualifiers for State Championships (1/21) - Citizen-Times.com

NCHSAA Regional Results (1/16) - NCrunners

Reagan's Gwen Parks, Atkins' Walter Sellers win Regional Titles (1/16) - JournalNow.com

Page's Ethan Long wins Regional (1/16) - Greensboro.com

Williams' Ryan Motondo captures Midwest 3A - theTimesNews.com

Wilmington Hoggard's boys, girls win
4A East XC titles
(1/16) - HighSchoolOT.com

Ardrey Kell boys, girls rule at 4A Regionals (1/15) - CharlotteObserver.com

Draughn's Reed Farrar qualifies for state meet - Morganton.com

Regional Sites and Hosts - NCHSAA.org

Regional Assignments - NCHSAA.org

Regional Qualification (based on Conference) - NCHSAA.org

E.E. Smith junior Octavious Smith (1/12) - FayObserver.com

Area teams, runners earn league cross country titles (1/7) - BlueRidgeNow.com

N Lincoln boys, girls sweep South Fork 2A Conference - LincolnTimesNews.com

Polk Co runners brave elements, take 2nd at WHC meet (1/7) - PolkSports.com

Franklin's Garcia earns NCHSAA Top Performer on the Week (12/16) - Citizen-Times.com

Franklin's Dylan Garcia breaks school record again (12/14) - Citizen-Times.com


NCHSAA Regional Pre-Season Breakdown (11/6) - NCrunners
2A | 1A


2021 Wake Co. Track & Field Championships Cancelled (11/6) - HighSchoolOT.com

Clemson to Cut Men's Track & Field and
XC in Bombshell Announcement
(11/5) - DyeStat

Clemson to discontinue men's track and field
and cross country program
(11/5) - WYFF4.com

Letter from Clemson Athletic Director (11/5) - ClemsonTigers.com

Clemson Cut Leaves Coaches in Limbo (11/5) - SportsMax.tv

ClemsonTigers.com: Track & Field | Cross Country


William & Mary Reinstates Cut Sports,
Including Men's Indoor & Outdoor Track
(11/5) - DyeStat

Which NCISAA Teams Had The Strongest Pack? (11/5) - NCrunners


XC Town USA Meet of Champions - Terre Haute, IN (Nov. 15):
Why This is a Must-Run and Must-Watch Event - DyeStat
Carmen Alder (Pinecrest) to run
Home Page/Meet Info - UPDATE (11/4) - NationalScholastic.org
Schedule - UPDATE


Volleyball, cross country to begin regular season
Wednesday at NCHSAA schools
(11/4) - HighSchoolOT.com


Charlotte Men 1st, Women 2nd in
Conference USA Championships
(10/31) - Charlotte49ers.com
Former Millbrook star Nick Scudder 1st, 8K PR 23:36.28.
Paul Arredondo (Cape Fear) 2nd, 23:49.0.
Louise Lounes (Carrboro) 10th, 6K PR of 21:44.1.


Appalachian State Men 2nd, Women 2nd at
Sun Belt Conference Championships (10/31)

Women | Men - AppStateSports.com
Results: Women | Men
Lake Norman Charter grad Izzy Evely 3rd.
Clayton grad Gabe Dershem 7th, Ryan Brown (Broughton) 8th.


Wolfpack Women 1st, Men 2nd
in ACC Championships
(10/30) - GoPack.com
ACC Story/Photos - DyeStat
Fomer Greensboro Page star Ian Shanklin 2nd in 23:08.5
Mariah Howlett (Lake Norman Charter) 7th (20:27.1)


Combined Results: NCISAA State Championships - NCrunners
Individual: Boys | Girls
Team: Boys | Girls

NCISAA State Championships - McAlpine Park, Charlotte (10/29-11/2):
(North Carolina Independent Schools Athletic Association)

4A Boys (10/31)
Providence Day sweeps 4A titles,
Latin wins girls team championship
- HighSchoolOT.com
Race Video | Interview: Christian Landis
Charlotte Providence Day 51, Cary Academy 70, Covenant Day 84
Christian Landis (Providence Day) 15:26.0

4A Girls (10/31)
Race Video | Interview: Kasey Cone
Charlotte Latin 66, Charlotte Country Day 70, Providence Day 79
Freshman Kasey Cone (Charlotte Country Day) 18:46.1

3A Boys (11/2)
Race Video | Interview: Gaston Christian Coach Jason Moore
Gaston Christian boys win - GastonGazette.com
Gaston Christian 71, Cary Christian 78, Coastal Christian 101
Nicholas Scrocco (Coastal Christian) 16:46.5

3A Girls (11/2)
Race Video | Interview: Ryann Aycock
Carolina Day 41, Cary Christian 81, Asheville School 83
Ryann Aycock (Cary Christian) 18:52.5

2A Boys (10/30)
TBS, BCA runners make Top 10 - theTimesNews.com
Davidson Day 90, Trinity School of Durham 130, Thales Academy Apex 133
Spenser Bailey (Westminster Catawba) 17:10.0

2A Girls (10/30)
Trinity Academy girls, Davidson Day boys claim titles - HighSchoolOT.com
Race Video | Interview: Molly Kuzma
Trinity Coach Denise Myers
Trinity Academy of Raleigh 79, Westchester Country Day 100, Thales Academy Apex 118
Molly Kuzma (O'Neal) 19:43.3

1A Boys (10/29)
Race Video
Lee Christian 18, Christ Covenant 21, Greenfield 24
Taylor Anthony (Christ Covenant) 18:00.0

1A Girls (10/29)
Race Video | Interview: Morgan Hudomont
Lee Christian 11, Christ Covenant 36, Grace Christian (Sanford) 41
Morgan Hudomint (Halifax Academy) 22.09.6

Results are from NCrunners.com

Results: MitchellTiming.com

Photos: 1A | 2A | 4A - NCrunners.com

NCISAA.org | Past Champions

2019 Results

Top NCISAA State Meet Performances All-Time - NCrunners

Course Map (click on "Race Course")
Video Course Walk
Hourly Forecast - Weather.com


How The NCISAA State Meet Will Be Run:
Time Schedule/Details - NCrunners
No spectators allowed.   Location: McAlpine Park, Charlotte.
Limit of 40 runners per wave.
Fastest seeded 40 runners will start, with a 3 minute gap before the next 40 go off.
Limit of 80 runners in the park at one time.
Thu. Oct. 29 -- 1A Girls & Boys   Fri. Oct. 30 -- 2A Girls & Boys
Sat. Oct. 31 -- 4A Girls & Boys   Mon. Nov. 2 -- 3A Girls & Boys


One final race to run (10/27) - GastonGazette.com

NCISAA Team Rankings Ahead of the State Championships:
4-A | 3-A | 2-A (10/27) - NCrunners


Sports finally restarting for NC public schools (10/30) - Citizen-Times.com

HSOT Webinar: The Future of High School
Sports After COVID-19
(10/29) - HighSchoolOT.com

Physicians underscore importance of masks, distancing
during school sports
(10/28) - HighSchoolOT.com

US Top-25 Team Rankings - MileSplit50:
Chapel Hill & Weddington girls on bubble list
Girls | Boys (10/28)

NCSA and NSAF partner for new All in Award for track & field
student-athlete recruits
(10/28) - NationalScholastic.org

Public Nominations open for National HS Track & Field
Hall of Fame Class of 2021
(10/27) - NationalScholastic.org

Six cross country runners to watch
in Cumberland County
(10/26) - FayObserver.com

Durham Public Schools to resume
cross country workouts
(10/26) - HighSchoolOT.com

Ingles Athlete of the Week: Franklin's Ethan and
Nathan Stamey
(10/26) - Citizen-Times.com

Top 1000 NC Runners This Season: (10/26)
Boys | Girls - NCrunners

Hickory Grove runner is Charlotte Observer high school
athlete of the week
(10/25) - CharlotteObserver.com

Week in Review (10/26) - NCrunners
Monster Dash, NCISAA Conference Championship


The Monster Dash - GolfView Greenway, Hope Mills (10/24)
Results - NCrunners
Coverage - NCrunners
Videos | Photos
Preview


NCISAA Conference Championships Hub - NCrunners

CAA4SC Championships - Dobson (10/24) - NCrunners


ACC Championships Set for WakeMed (Cary)
Friday, October 30
(10/23) - TheACC.com
Due to COVID-19 restrictions, no spectators will be admitted


2 Chapel Hill Coaches Win Awards (10/23) - CHCCS.org

RAAC Conference Meet (10/23) - NCrunners

TISAC Championships - WakeMed, Cary (10/22) - NCrunners
Coverage | Photos | Videos

MAC Championships - Charlotte (10/22) - NCrunners

CIC Conference Championships - Winterville (10/22) - NCrunners

CAA Championships - Arden (10/21) - NCrunners

Complete NCISAA Leaderboard (10/21) - NCrunners

NC Middle School Leaderboard (10/20) - NCrunners

CISAA Championships - Charlotte (10/20) - NCrunners

GCMSAA Championships - Charlotte (10/20) - NCrunners

As coronavirus cases rise, schools participating in high school
sports nears 80 percent
(10/20) - HighSchoolOT.com

PTAC Championships - Kernersville (10/19) - NCrunners

NCHSAA, NCISAA leaders to join HSOT Webinar
about future of high school sports
(10/19) - HighSchoolOT.com

UPDATE: XC Town USA Meet of Champions
Meet Info
| Schedule (10/19) - NationalScholastic.org

TISAC Championships: Virtual Meet (10/19) - NCrunners

Alumni Report (10/19) - NCrunners

15:19.4 for Ardrey Kell's Murphy Smith (10/17) - DyeStat.com

Video: Murphy Smith's 15:19 - NCrunners


NCHSAA releases modifications for
XC, other sports
(10/15) - HighSchoolOT.com
Cloth face coverings must be worn to the start area.
No spectators or parents allowed in Designated Team Area.

NCHSAA Updates XC Regional & State
Qualifying for 2020-21
(10/15) - NCrunners
State meet will be Friday & Saturday 1/22, 1/23.


COVID-19 Modified Guidelines, Resources (10/15) - NCHSAA.org

NC sees record number of new coronavirus cases,
2nd-highest daily hospitalizations
(10/15) - WRAL.com

Alumni Report From This Past Weekend (10/15) - NCrunners

Interview With Carmen &
Vanessa Alder
(10/14) - MileSplit

Polk County Middle School Cross Country
Team To Begin Practice Nov. 4
(10/14) - PolkSports.com

2019 to 2020 NC Improvement Rankings:
Boys | Girls (10/14) - NCrunners

Huge NSAF events coming up (10/13) - NationalScholastic.org

Training By Miles Vs. Minutes, & More
by Elizabeth Carey
(10/13) - DyeStat

National Girls Performer of the Week (10/12) - MileSplit

Former Farmville Central Coach passes away (10/12) - NCHSAA.org

Analyzing The Cancellation Of Foot Locker (10/11) - MileSplit


NCRunners Elite XC Invitational -
Ivey Redmon Park, Kernersville (10/10)

Christian Landis (Providence Day) 15:42.67
Carmen Alder (Pinecrest) 17:11.17 Course Record

Results - NCrunners.com
Live Results - RRTiming.com
Combined Results - NCrunners
Combined Results: Middle School 3200 - NCrunners
Recap - NCrunners
Interview: Christian Landis - NCrunners
Video: Carmen Alder's Course Record - NCrunners
Video: 7th Grader Lily Alder wins Mixed 3200 - NCrunners
Photos by Jeff Sides
Videos - NCrunners
Previews: Girls | Boys - NCrunners
Articles | Entries
Meet Info


New Balance Dash for Doobie
Date Announced
(10/8) - NCrunners

States' XC Championships Schedule
2020-21
(10/9) - DyeStat

Top-250 NC Seniors All Time
at Ivey Redmon Park
(10/8) - NCrunners

Chapel Hill-Carrboro Schools Must Wear
Masks During Races
(10/7) - NCrunners

US Top-25 Individual Girls Rankings (10/7) - MileSplit

Top-250 NC Juniors All Time
at Ivey Redmon Park
(10/7) - NCrunners

Top-250 NC Sophomores All Time
at Ivey Redmon Park
(10/7) - NCrunners

Top-250 NC Freshman All Time
at Ivey Redmon Park
(10/6) - NCrunners


NSAF Announces New XC Competition
For November
(10/5) - MileSplit
Will be Sunday, Nov. 15th in Terre Haute, Indiana

NSAF's new XC Town USA Meet of Champions
will offer first major HS competition since
March
(10/5) - NationalScholastic.org

XC Town USA Meet of Champions Home Page & Meet Info
Meet Schedule


The top 5 girls cross country returning
runners
(10/5) - BlueRidgeNow.com

All-Time NCrunners Elite Rankings (10/5) - NCrunners

Top NC XC Returners at Ivey Redmon (10/5) - NCrunners

NC Top-100 Senior XC Rankings (10/3) - NCrunners

Athletes React To Cancellation
of Foot Locker Nationals
(10/2) - MileSplit

Foot Locker Nationals Cancelled For 2020 (10/2) - MileSplit
Regional meets also cancelled

NC Top-100 Junior XC Rankings (10/2) - NCrunners

NC Top-1000 Boys All-Time
Wendy's Rankings
(10/1) - NCrunners

NC Top-100 Sophomore XC Rankings (10/1) - NCrunners

NC Top-50 Freshman XC Rankings (9/30) - NCrunners

2019 Great American Throwback:
Kenny Eheman Wins Boys Red
(9/30) - NCrunners

Running Issues: How To Fix Side Aches (9/29) - DyeStat

2019 Great American Throwback:
Murphy Smith Wins Seeded Boys
(9/29) - NCrunners

On The Line: Fast Debuts,
Flying Finishes and More
(9/29) - MileSplit

C19 Cancels Many Dreams at
NC A&T
(9/28) - NCATaggies.com

States' XC Championships Schedule (9/28) - DyeStat

NC Team and Club Rankings
So Far This Season
(9/28) - NCrunners

NC XC Leaderboard After a Unique
First Month of Competition
(9/28) - NCrunners

NSAF Indoor Nationals Announces
Move To Ocean Breeze
(9/28) - NCrunners

New Indoor National Meet
Scheduled For March
(9/28) - MileSplit

Staten Island to host NSAF Indoor
Nationals
(9/28) - NationalScholastic.org

US Top-250 5K & 3-Mile
Performances of the Week
(9/28) - MileSplit

National Girls Performer Of The Week (9/21-9/27) - MileSplit

Combined Results From an
Action Packed Weekend
(9/27) - NCrunners


Carolina Liberty Freedom Inv. - SouthView HS (9/26)
Carmen Alder (Pinecrest) 16:58 5K
Jack Dingman (Northern Guilford) 15:37.30

Results - NCrunners
Live Results - NCrunners
Entry List - NCrunners
Virtual Meet - NCrunners
Meet Info


Camel City XC 5K - Ivey Redmon Park, Kernersville (9/26)
Results - NCrunners
Meet Info


Weekend Results for NC State, UNC (9/25) - DyeStat

The Official VA Club Fall XC Season Schedule (9/25) - Milesplit

Updated MileSplit50 Class of 2022 Recruit Rankings (9/25)
Boys | Girls

Flashback Friday: 2019 adidas XC Challenge
- Thomas Vo 15:10
(9/25) - NCrunners

Carmen Alder Commits To BYU (9/22) - NCrunners

2020 Nike Cross Virtual Rules (9/21)


10th Hare & Hounds Invitational - McAlpine Park,
Charlotte (9/18-19)

Results - NCrunners
Live Results - MitchellTiming.com
Combined Results - NCrunners
Race Videos | Photos - NCrunners
Interview: Meet Director Brett Honeycutt - NCrunners
Meet Preview - NCrunners
Flashback: 2019 Hare & Hounds Results and Video (9/15) - NCrunners
Teams Attending | Meet Info/Entries - NCrunners


Highlighting Acceleration Training For Distance Runners (9/18) - MileSplit


NCISAA Boys Pre-Season XC Team Countdown - NCrunners.com:

#1 - Charlotte Providence Day (9/17)
#2 - Cary Academy (9/16)
#3 - Coastal Christian (9/14)
#4 - Durham Academy (9/9)
#5 - Covenant Day (9/4)
#6 - Charlotte Latin (8/31)
#7 - Forsyth Country Day School (8/29)
#8 - Asheville Christian (8/27)
#9 - Charlotte Country Day (8/25)
#10 - Cary Christian (8/24)


NCISAA Girls Pre-Season XC Team Countdown - NCrunners.com:

#1 - Durham Academy (9/17)
#2 - Cary Academy (9/16)
#3 - Charlotte Providence Day (9/15)
#4 - Carolina Day School (9/11)
#5 - Asheville Christian (9/8)
#6 - Charlotte Latin (9/2)
#7 - Cary Christian School (8/30)
#8 - Metrolina Christian Academy (8/27)
#9 - Covenant Day (8/26)
#10 - St. Thomas More (8/24)


NCAA XC Championships Scheduled for March 15 (9/17) - MileSplit

Running Issues with Elizabeth Carey: Overwhelmed? (9/16) - DyeStat

Opinion: High School athletics, performing arts - don't
call them extracurricular activities
(9/16) - NFHS

Jay Johnson: The Purpose of Fartleks - Tuesday Tip (9/15) - DyeStat

In rethinking realignment, it's time for a
breakup of sorts
(9/14) - HighSchoolOT.com

Combined Results From This Weekend (9/13):
Boys | Girls - NCrunners

Cross Country Heated Up This Weekend (9/13) - MileSplit

Analyzing The Budget Issue That Could
Cause More NCAA Strain
(9/11) - MileSplit

Interview: Former Green Hope HS star Elly Henes (9/11) - DyeStat
Henes recently ran a 5000m PR of 15:27.46 at the
Labor Day Showdown in Newton, Mass on Labor Day

Foot Locker Returning Region Rankings Hub (9/11) - MileSplit

Chapel Hill's Sydney Runkle Commits to Wisconsin (9/11) - NCrunners

Sorry that NCPrepTrack was not updated for a week. We had a death (not-COVID) in our immediate family and needed to be in St. Petersburg, Florida for several days, but I'm back home in Flat Rock now. Please email and let me know if there are any important/interesting or very good links I missed that you would like me to share. (9/10)

WNC high school cross country:
Top returning runners
(9/10) - Citizen-Times.com

Let the games & meets begin (9/10) - Greensboro.com

Jungle Run All-Time Boys Performances (9/9) - NCrunners

NCHSAA releases playoff formats and new
athletic guidelines
(9/8) - Citizen-Times.com
Regionals scheduled for Jan. 16; State Championships for Jan. 23

2020-2021 NCHSAA Modified Sports Regulations (9/8) - NCHSAA.org

2020-2021 Modified Guidelines (9/8) - NCHSAA.org

The Official VA Club Fall XC Season Schedule (9/8) - MileSplit

Introducing the Virtual Great American XC
Festival: Registration is open
- (9/8) - NationalScholastic.org

Carolina Liberty 3K Kickoff Recap:
Dingman Sets NC Record
(9/6) - NCrunners

Top 5,000 Girls Foot Locker South
Returning Rankings
(9/2) - MileSplit

Brooke Rauber Will Bring Even More
Firepower To NC State
(9/2) - MileSplit

Brooke Rauber Commits to NC State (9/1) - MileSplit

Running Issues: Dear Freshmen (9/1) - DyeStat

Explaining UNC's Massive Commitment Haul
On A Broader Level
(8/31) - MileSplit

The top returning NCISAA boys XC runners
across all four classifications
(8/31) - HighSchoolOT.com

A Parent's Guide To The Recruiting Process (8/31) - MileSplit

How Illinois High School Cross Country Is
Adjusting to COVID-19
(8/30) - News-Gazette.com
Check out the photo of the start (!)

NCISAA will begin fall sports w/o fans
in September
(8/28) - HighSchoolOT.com

Hey?!... Where did the rest of the cross country stuff go??

It now lives here ..on the 2020 CROSS COUNTRY menu page.




Recent Menu Pages:
2019 CROSS COUNTRY | 2020 INDOOR | 2020 OUTDOOR

2018 CROSS COUNTRY | 2019 INDOOR | 2019 OUTDOOR

2017 CROSS COUNTRY | 2018 INDOOR | 2018 OUTDOOR

2016 CROSS COUNTRY | 2017 INDOOR | 2017 OUTDOOR

2015 CROSS COUNTRY | 2016 INDOOR | 2016 OUTDOOR

2014 CROSS COUNTRY | 2015 INDOOR | 2015 OUTDOOR

2013 CROSS COUNTRY | 2014 INDOOR | 2014 OUTDOOR

2012 CROSS COUNTRY | 2013 INDOOR | 2013 OUTDOOR

2011 CROSS COUNTRY | 2012 INDOOR | 2012 OUTDOOR

2010 CROSS COUNTRY | 2011 INDOOR | 2011 OUTDOOR

2009 CROSS COUNTRY | 2010 INDOOR | 2010 OUTDOOR

2008 CROSS COUNTRY | 2009 INDOOR | 2009 OUTDOOR

2007 CROSS COUNTRY | 2008 INDOOR | 2008 OUTDOOR

2006 CROSS COUNTRY | 2007 INDOOR | 2007 OUTDOOR

2005 CROSS COUNTRY | 2006 INDOOR | 2006 OUTDOOR

2004 CROSS COUNTRY | 2005 INDOOR | 2005 OUTDOOR

2003 CROSS COUNTRY | 2004 INDOOR | 2004 OUTDOOR

2002 CROSS COUNTRY | 2003 INDOOR | 2003 OUTDOOR

2001 CROSS COUNTRY | 2002 INDOOR | 2002 OUTDOOR

2000 CROSS COUNTRY | 2001 INDOOR | 2001 OUTDOOR

1999 CROSS COUNTRY | 2000 INDOOR | 2000 OUTDOOR

1998 CROSS COUNTRY | 1999 INDOOR | 1999 OUTDOOR

1997 CROSS COUNTRY | 1998 INDOOR | 1998 OUTDOOR

1997 OUTDOOR



Changes to NCPrepTrack.com
As of June 1, 2006 NCPrepTrack.com will no longer continue to post all meet results regularly. We will continue to update our statistical lists, honor rolls, historical results, schedule page, and pages for coaches' news, camps, and records. Results of recent and past state championships will be maintained.

Since 1997 we've been able to bring you timely, complete results and news but it has largely been a volunteer labor of love, and a part-time hobby of just two guys. The workload involved with organizing and posting results has simply become too overwhelming. Family, career and personal demands have reduced my time available for the site.

NCPrepTrack.com may not be able to provide as comprehensive coverage of meet results as we've had in the past nine years but we'll still post State meet results and try to provide convenient links to Regional/Conference and major invitational results that coaches, meet directors, and volunteers post on school or other sites.

Meanwhile, continue to visit our site for updated schedule, statistics, lists and historical info.

Thanks for your support and understanding.

Thanks to Brett Honeycutt's research efforts, we have statistics on NCHSAA state track & field champions going back to ** 1913 ** ! Look down the left column under "TRACK ARCHIVES" and "State Track Champions . . . (Individuals:)" and click on "Boys 4-A Champions".

REQUEST FOR INFORMATION: Thanks to information provided by Durham Academy's Dennis Cullen, E Mecklenburg's Larry McAfee and NCPrepTrack founder George Phillips, we have nearly every NCHSAA and NCISAA cross country championship since 1956. Look down the left column under "Cross Country Archives" and click on the desired year.

We are still looking for the top 25 from several years, and for any state championship information on the WNCHSAA, which about 40 Western NC schools competed in until 1977. We're also looking for state track meet results from the WNCHSAA and the N.C. High School Athletic Conference, which existed for predominantly black schools during the 60's. Thanks to Lincolnton's Jeff Cloninger for providing us with some of the WNCHSAA information and to Rick Strunk of the NCHSAA who provided us with WNCHSAA track winners from 1952-1977 and x-c from 1972-1976.

If you can help with any information on the NCHSAA, NCISAA, WNCHSAA or NCHSAC, please email NCPrepTrack (E-mail information).

Why NCPrepTrack


Links to related sites

About the guy who created this

. . . and the guy who helped.

This site is 100% Free of irritating pop-up ads, annoying backgrounds,
frames, animations, click-bait, and anything that blinks.

It is an independent, nonprofit news outlet free from the influence of
advertisers, Wall Street investors, or corporate overlords.

It originated back in the 1990s and remains true to its original principles of
existing for public use without charging royalties, and being a utopian declaration
of collaboration and universal access  ... like most of the Internet was back in the '90s.



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