Coaches:
Coaches News (9/30)
Tutorial: MileSplit for Coaches - NCrunners.com
Tutorial for Meet Directors - NCrunners
Track & Field/XC Camps (2/4)
2023 OUTDOOR TRACK:
NCHSAA Outdoor Track Info
NCHSAA State Meets: May 19-20
Regional Assignments
Regional Sites & Directors |
Regional Qualifying Standards
Meet Results - NCrunners |
Meet Results - athletic.net
State Meet Records: NCHSAA |
NCISAA
Team Champions: NCHSAA |
NCISAA
NC All-Time T&F List (3/21) |
Misc. News (2/9)
- - - - -
National Record Holders Cuthbertson To
Run All-American 4x8 (3/20) - SCrunners.com
8th Grader Yolanda Calhoun: 25.83, 56.82 (3/20) - NCrunners
Trackhonors Top-30: Honor Roll #3 (3/20)
Taylor McClure breaks dad's Hayesville record (3/20) - Citizen-Times
Top 25 Performances from the past week (3/20) - MileSplit
Weekend Coverage Hub (3/19) - NCrunners
State Record Watch: Top 50 All-Time Outdoor Season:
Boys |
Girls (3/15) - NCrunners
Trackhonors outdoor track & field honor roll #2 (3/13)
Rhein's School Record highlights Polk efforts in
season-opening meet (3/12) - PolkSports.com
WNC athletes to watch in track, other
spring sports (3/8) - Citizen-Times.com
The Penn Relays: Answers To
Frequently Asked Questions (3/7) - MileSplit
Trackhonors outdoor track & field honor roll #1 (3/7)
2022 - 2023 INDOOR TRACK:
NCHSAA Indoor Track Info
State Meet Schedule
State Meet Qualifying Standards:
4A | 3A |
1A/2A
JDL Fast Track Schedule | More on JDL Fast Track - JDLFastTrack.com
2022 NC Indoor Calendar - NCrunners.com
Meet Results - NCrunners |
Meet Results - athletic.net
Nike Indoor Nationals, The Armory, NYC 3/10-12
State Indoor Meet Records |
Past Champions
NC All-Time Indoor List (3/22) |
Misc. News (2/9)
- - - - -
Top 25 Performances from the past week (3/20) - MileSplit
2023 Nike Indoor Nationals (3/10-3/12)The Armory, New York City
Akala Garrett (Albemarle) wins 400, 54.08 (#4 NC Indoors All-Time)
Also 60H, 8.25 (#2 NC All-Time)
Christian Parker (SW Guilford), 3rd in 400, 47.51
(#2 NC Indoors All-Time)
Soph. Dana Wilson (Greensboro Day) 2nd in 55, 6.89
Also 2nd in 60, 7.40
Tyson Adams (W Forsyth) 3rd in LJ (23-9.5)
Junior Payton-Kimble (Northeastern) 3rd in SP, 59-5.75
(#9 NC Indoors All-Time)
Raghav Gopalakrishnan (Ardrey Kell) 3rd in 3000, 8:34.17
Live Results - ArmoryTrack.com
NIN Results - MileSplit
The Big Board - DyeStat
Interview: Akala Garrett - DyeStat
Super girls mile, double champs highlight 3 days of greatness - DyeStat
Video: NIN Highlights - DyeStat
Day 2 Rolling Recap - MileSplit
Friday Recap - DyeStat
Preview - DyeStat
Start Lists
Akala Garrett to compete at Nike Indoor Nationals (2/10) - athletic.net
Meet Website
|
In-Depth Instructions On How To
Strategize Curve Running (3/7) - MileSplit
Cuthbertson Girls Clock #5 All-Time 4x800m
(8:48.47) In Outdoor Opener (3/3) - NCrunners
Splits: 2:12.85, 2:10.05, 2:10.83, 2:14.74
Cuthbertson Girls Crush State 4x800 Record
With No. 6 All-Time Effort in Outdoor Opener (3/3) - DyeStat
Akala Garrett Runs State Record 12.96 NWI,
#9 All-Time in 100mH (3/3) - NCrunners
Tony Taylor II - I've Been Training
For This Moment (2/27) - NCrunners
US Top-50 Individuals (2/23)
Shawnti Jackson #1!
2 other NC Girls, 4 Boys Ranked ...For Week 4 ending 2/22.
Girls |
Boys - MileSplit
Cuthbertson girls: 11:40.32, All-Time NC
Indoor (or Out) DMR #1 (2/18) - DyeStat
Current US #1. #12 US All-Time.
Former North Rowan Coach Robert Steele
passes away (2/18) - @NorthRowanCAVS
Steele was a four-time national coach of the year who led his teams to 15 state titles and,
amazingly, coached five 50-foot triple jumpers including the national record holder, Greg Yeldell
(who is #2 all-time now), and one year had 3 of the top-5 triple jumpers in the nation
Legendary North Rowan Coach
Robert Steele Passes Away (2/18) - NCrunners
Obituary/Celebration of Life - SalisburyPost.com
Sports obituary: Steele one of the most impactful
coaches in county history (2/19) - SalisburyPost.com
Shawnti Jackson Passes Allyson Felix's
200m Record (2/17) - MileSplit
NCRunners Independent Schools All-State:
Boys |
Girls (2/16) - NCrunners
NCRunners Independent Schools
Indoor Championship (2/14) - NCrunners
Former NC HS stars Anna Cockrell, Elly Henes, Shakeela Saunders mentioned in the following:
Preview - 10 Women's Storylines to Follow at
USATF Indoor Championships (2/14) - DyeStat
USATF Indoor Start Lists & Results - USATF.org
Interview with Rocky Hansen, plus Epic Moments
at NCHSAA Championships (2/14) - MileSplit
Video: Bob Beamon, The Legacy
Beyond The Leap (2/13) - MileSplit
Shawnti Jackson Lowers High School 60m
National Record at Millrose Games (2/11) - MileSplit
National 60m Record for Jackson, 7.16 (2/11) - DyeStat
More Records by Jackson - TrackAndFieldNews.com
Rocky Hansen 5th, Millrose Games Mile 4:00.84y (2/11) - DyeStat
(US #1 High School Miler so far for year)
(3:59.47 converted to 1600m. #1 All-Time NC Indoors)
Fast High School Times at Millrose Games - MileSplit
2023 NCHSAA Indoor Championships (2/10-2/11)JDL Fast Track, Winston-Salem

JDL Fast Track Info |
FAQ
Lodging, Dining
General Info - NCHSAA.org
Procedures & Reminders - NCHSAA.org
State Indoor Championship Watch Guide - NCrunners
NCHSAA Indoor Championship Coverage Hub - NCrunners
How Each NCHSAA Team State Champion Got The Job Done - NCrunners
Combined Results - All Classifications:
Girls |
Boys - NCrunners
Top WNC Performers - Citizen-Times.com
Indoor Track Recap - CharlotteObserver.com
Breaking Down the 2023 MVP's
Past MVP Winners, More - NCHSAA.org
Past Champions |
Meet Records
Forecast - weather.com
|
4A - Saturday Afternoon, Feb 11
Boys: Waxhaw Cuthbertson 51, Western Guilford 43, W-S Reagan 32
Girls: Waxhaw Cuthbertson 79, Char. Olympic 63, W-S Parkland 47
Parkland junior Antwan Hughes Jr 6.19 All-Classification Meet Rec
(Betters previous 55m record set in 1996! =#1 NC All-Time.)
Cuthbertson junior Charlotte Bell 4:45.19 All-Class Meet Rec
(Cuthberson jr. Stella Kermes, 4:47.27 + Cardinal Gibbons soph Hannah Rae Shaffer, 4:51.00 ALSO break old All-Class Meet Rec)
Myers Park jr. Mary Bonner Dalton 10:26.49 All-Class Meet Rec
Mount Tabor girls 4x8, 9:18.98 All-Classification Meet Rec
Jacob Laney (Porter Ridge) 9:11.19, Breaks Ricky Brookshire's 23-yr-old 4A Meet Rec
4A Results - NCrunners
Live Results - JDLfastTrack.com
4A Recap - NCHSAA.org
Cuthbertson sweeps 4A titles for 2nd straight year - HighSchoolOT.com
Watch Antwan Hughes Jr. Tie NC All-Time Record In 55m Dash -- 6.19 - NCrunners
4A Match-Ups to Watch - NCrunners
Will The NCHSAA 4A Boys 4x200 Be The Race of the Weekend? - NCrunners
4A Rankings Previews: Boys |
Girls - NCrunners
4A Qualifiers - NCHSAA.org
4A Qualifying Standards
4A Schedule
|
3A - Friday Afternoon, Feb 10
Boys: Franklin 60.5, Croatan 49, North Lincoln 46
Girls: Greensboro Dudley 50, Franklin 49, N Lincoln 44
Alexis Willis (Stuart W Cramer) Repeats, 39-7 TJ 3A Meet Rec
Janiya Johnson (Statesville) ties 55m 3A Meet Rec, 7.00
Live Results - JDLFastTrack.com
3A Results - NCrunners
Recap - NCHSAA.org
Photos - Greensboro.com
Franklin, Dudley claim 3A titles - HighSchoolOT.com
Dudley Wins 3rd Womens Title - JournalNow.com
South's Julian State Champ - SalisburyPost.com
Freedom's Deacon wins 1000 - Morganton.com
8 area athletes win titles - CharlotteObserver.com
3A Preview - NCrunners
Preview - SalisburyPost.com
3A Rankings Previews: Boys |
Girls - NCrunners
3A Qualifiers - NCHSAA.org
3A Qualifying Standards
3A Schedule
|
1A/2A - Saturday morning, Feb 11 - 9 AM
Boys: East Burke 48, Union Academy 43, Burlington Cummings 32
Girls: Swain County 83.5, Burlington Cummings 61, Mtn Island Charter 40.5
Akala Garrett (Albemarle) 7.86 55H 1A/2A Meet Record
Garrett also 1:15.86 500 Meet Rec
Andrew Parker (NC Sch Sci/Math) 4:19.23 1A/2A Meet Rec
Jonathan Paylor (Burl. Cummings) 35.13 300 1A/2A Meet Rec
Junior Payton-Kimble (Eliz City Northeastern) 55-9 Meet Rec
Matthew Gray (Swain County) 16-6 PV 1A/2A Meet Rec
1A/2A Results - NCrunners
Live Results - JDLfastTrack.com
1A/2A Recap - NCHSAA.org
Junior Kenneth Byrd Leads E. Burke Boys to Title - Morganton.com
Swain County Girls Champions 2nd Year Running - theSmokyMountainTimes.com
Several Records Fall in 1A/2A - HighSchoolOT.com
Salisbury 4x400 Girls Win State Title - SalisburyPost.com
Polk 4x4 takes 5th Place - PolkSports.com
1A/2A Preview - NCrunners
Preview - SalisburyPost.com
1A/2A Rankings Previews: Boys |
Girls - NCrunners
1A/2A Qualifiers - NCHSAA.org
1A/2A Qualifying Standards
1A/2A Schedule
|
State Championships this weekend (2/10) - SalisburyPost.com
The Cuthbertson Four: This Distance
Pack Aims For Dominance (2/10) - MileSplit
Akala Garrett to compete at Nike Indoor Nationals (2/10) - athletic.net
National Championship Bubble Lists: Feb 8 - MileSplit
Swain teams power through cold weather
for SMC title (2/9) - TheSmokyMountainTimes
Preview: Millrose Games - WorldAthletics.org
Rocky Hansen to compete in Millrose Men's "B" Mile (2/8) - DyeStat
Shawnti Jackson to compete in 115th Millrose Games (2/7) - DyeStat
US High School Top-5 Individuals/Relays (2/7)
Girls |
Boys - NationalScholastic.org
NC's first female, first Black high school sports
commissioner revisits her journey (2/7) - NewsObserver.com
Bob Beamon: The Legacy Beyond The Leap (2/6) - MileSplit
Rocky Hansen Wins (4:01.11y) at New Balance
Indoor Grand Prix in Boston (2/4) - MileSplit
Meet Website
Hansen Runs Indoor State Record Mile - NCrunners
Shawnti Jackson Wins Women's 60m (7.31)
at Camel City Inv. (2/3) - DyeStat
Also ... 7.30 prelim
Video: Shawnti Jackson Interview - DyeStat
Essential Tips For Understanding
The Recruiting Game (2/2) - MileSplit
Rocky Hansen to Compete in
Boston Feb. 4th (2/1) - NBindoorGrandPrix.com
Then & Now: Girls Pole Vault Improvement
Over Last Decade (2/1) - MileSplit
All-Time NC Girls Indoor List
Shawnti Jackson A Do-It-All
Sprinter (1/31) - TrackAndFieldNews.com
Rocky Hansen Named 2022 NC XC Gatorade
Athlete of the Year (1/30) - NCrunners
Gatorade Press Release
Past NC Winners
Devils stand out at WNC Polar Bear
Championships (2/1) - TheSmokyMountainTimes.com
Rhein sets pace for Wolverines at
WNC Polar Bear Championships (1/29) - PolkSports.com
Interview: Cuthbertson junior Charlotte Bell (1/26) - DyeStat
Shawnti Jackson, 4 other high school talents
to take on pros at Millrose Games (1/26) - MileSplit
MillroseGames.org
US Top-50 Individuals (1/25)
3 NC Girls, 2 Boys Ranked ...For Week 2 ending 1/25.
Girls |
Boys - MileSplit
Swain High celebrates Amaya Hicks'
WCU signing (1/25) - TheSmokyMountainTimes.com
Stella Kermes Named 2022 NC XC Gatorade
Athlete of the Year (1/23) - NCrunners
Gatorade Press Release
Past NC Winners
Rocky Hansen Drops State Record
2:27.32 In 1,000m (1/22) - NCrunners
Tyson Adams Sets New North Carolina
Indoor Long Jump Record (1/20) - NCrunners
Effective Instruction On Landing
Technique In Long Jump (1/20) - MileSplit
An In-Depth Interview With Shawnti Jackson (1/19) - MileSplit
Swain's Matthew Gray (16-8) Selected
Performance of the Week (1/19) - NCHSAA.org
Future Star: Dudley's Kamaal Ryan (1/18) - NCrunners.com
US Top-50 Individuals (1/16)
4 NC Girls, 2 Boys Ranked ...For Week 1 ending 1/11.
Girls |
Boys - MileSplit
The Armory Foundation and Nike make their new
partnership official (1/13) - NationalScholastic.org
How To Effectively Run The Curve In The High Jump (1/13) - MileSplit
How Swain County's Matthew Gray became
nation-leading pole vaulter (1/13) - Citizen-Times.com
Matthew Gray Vaults To New Heights (1/12) - MileSplit
(16-8 in Polar Bear Meet; #3 NC All-Time)
Future Star: Charlotte Christian's
Kate Willette (1/11) - NCrunners
This Cuthbertson Sprint Duo Is Ready To Roll (1/9) - MileSplit
The Hallmarks Of A Successful Shot Put (1/6) - MileSplit
Polk honors state track champions with
ring ceremony (1/5) - PolkSports.com
Remembering John Dye, the
Founder Of DyeStat.com (1/3) - DyeStat
...(and others in the track & field community who died in 2022)
Learning How To Set Up In The Starting Blocks (1/3) - MileSplit
ADM numbers for the 2022-23
athletic season (1/2) - HighSchoolOT.com
Top-US 1600 times for Cuthbertson girls (12/30) - MileSplit
Interview: Shawnti Jackson (12/29) - DyeStat
Hornets take 4th in girls, boys team scoring (12/25) - SalisburyPost.com
13th Annual Reindeer Games (12/18) - PolkSports.com
Shawnti Jackson Signs To
The University Of Arkansas (12/17) - MileSplit
Nation's Top Sprinter Signs With Arkansas - ArkansasRazorbacks.com
Shawnti Jackson Ready To Sign Her NLI (12/16) - MileSplit
Breaking Down Shawnti Jackson's Final
5 College Choices (12/16) - MileSplit
Salisbury's Nate Shaffer will throw Javelin for
Charlotte 49ers (12/15) - SalisburyPost.com
Frank Talk From Randolph Ross About His
3-Year Ban (12/13) - TrackAndFieldNews.com
("The whole thing came down to being my fault.")
3-Year Ban For Randolph Ross - AthleticsIntegrity.org
AIU Statement on the Ross Case - AthleticsIntegrity.org
Charlotte Bell Leads Huge Indoor
Debut For Cuthbertson (12/11) - NCrunners
Updated Officiating Fees (12/7) - NCHSAA.org
JDL Early Bird Invitational - Winston-Salem (12/4)
Akala Garrett 8.33 US #1 in 60m Hurdles
#2 NC All-Time
Results (12/5) - JDLFastTrack.com
Wolverine athletes shine in chilly Polar Bear 1 meet (12/1) - PolkSports.com
Asheville Reynolds, Polk County win sports realignment appeals,
starting with 2023-24 school year (11/30) - Citizen-Times.com
Track Is Back! Akala Garrett Nets
Indoor Triple Debut (11/28) - MileSplit
Top Women's Recruits For The 2022-23
Collegiate School Year (11/25) - TrackAndFieldNews.com
(List includes Kayla Davis, Hannah Foxx, Sanu Jallow, Lauren Tolbert, Falon Spearman,
Ta McKinnon, Chaunesse Barringer, & McKynzie Mauney)
Top Men's Recruits For The 2022-23
Collegiate School Year (11/24) - TrackAndFieldNews.com
(List includes Terrell Robinson, Trevin Moyer, Blaise Atkinson, Kyzaiah Stone, Jared Harrell, Spencer Williams)
JaMeesia Ford Commits To South Carolina (11/20) - NCrunners
Indoor Track: Preseason Rankings + Watch List (11/17) - HighSchoolOT.com
Cheyla Scott Signs With Univ. of Tennessee (11/11) - NCrunners
Takeaways From North Carolina Signing Day (11/10) - NCrunners
Rising Travel & Food Costs Straining
Collegiate Budgets (11/10) - APnews.com
Nike Indoor Nationals Moves to The Armory for 2023 - DyeStat
New Track Coach Named at Watauga (10/26) - WataugaDemocrat.com
HAD to post this! Vaulters will LOVE it! (10/8)
Akala Garrett Transfers to Albemarle HS (8/29) - NCrunners
Hey?!... Where did all the 2022 Cross Country stuff go??
It now lives here ..on the 2022 Cross Country page: 2022 CROSS COUNTRY menu page.
Recent Menu Pages:
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