Coaches:
Coaches News (9/30)
Tutorial: MileSplit for Coaches - NCrunners.com
Tutorial for Meet Directors - NCrunners
Track & Field/XC Camps (2/4)
January 23, 2021 Update: Sorry that NCPrepTrack has been down since November
7th when my web host provider experienced a major malfunction. NOTE: The old name NCPrepTrack.org will no longer work. Use NCprepTrack.com to reach this page.
While spending time searching for a new host provider I considered the future of
NCPrepTrack. The new focus will be on history. NCrunners.com does a great job covering meets and getting results posted. I will provide links to news items not on NCrunners, but the emphasis will be on results, photos, and material from past years. NCPrepTrack should become a quick
reference source for looking up or browsing past results, coverage, records, champions, etc. For now, many pages will be missing, as it will take weeks to restore all 1,918
items (pages, photos, logos, etc) from my backup. Gradually, it should begin to
look like the old NCPrepTrack.
|
2021 CROSS COUNTRY:
Misc. News
2021 NC Cross Country Calendar - NCrunners
Friday Night Lights - Ivey Redmon Sports Complex, Kernersville (9/10)
Boys: Weddington 114, Green Hope 143, Chapel Hill 161
Girls: Cuthbertson 45, Weddington 89, Marvin Ridge 132
Zachary Willer (Stuart W Cramer) 15:36.20
Caroline Murrell (Northwood) 17:55.70
18:42 Avg. for Cuthbertson girls
Results |
Coverage - NCrunners
Southeast Region 2021 Preseason Rankings (9/7)
Mount Tabor boys ranked. Green Hope, Chapel Hill on watchlist.
Cuthbertson & Weddington girls ranked. Marvin Ridge on watchlist.
Boys |
Girls - DyeStat.com
Victoria Vanriele, 5-time NSAF All-American, launches
The Track & Field Recruiting Guide (9/2) - NationalScholastic.org
T.C. Roberson to induct 6 into Ring of Gold (8/30) - Citizen-Times.com
Providence Invitational - McAlpine Park, Charlotte (8/28)
Boys: Cary Green Hope 82, Lake Norman 85, Weddington 97
Girls: Weddington 65, Cuthbertson 68, W. Forsyth 103
Results/Coverage - NCrunners
Carolinas Kickoff - Indian Trail (8/28)
Results - NCrunners
River Run XC Invitational - Fisher River Park, Dobson (8/28)
Results - NCrunners
WNC XC Carnival - Jackson Park, Hendersonville (8/27)
Results - NCrunners
Polk Co. Seniors Shine at WNC Carnival - PolkSports.com
Cross Country Preseason Rankings:
Top 10 Countdown - NCrunners.com (8/18 - 9/1)
(Red = NCISAA;
all others are NCHSAA)
NC Top 10 Individuals Countdown - NCrunners (8/18 - 8/29)
Great American Cross Country Festival
Scheduled for Oct. 2 (8/26) - NationalScholastic.org
(WakeMed Soccer Park, Cary)
Popular HS Meet Returns for 20th Year (8/25) - Citizen-Times.com
HOKA ONE ONE Postal Nationals Returns for 2021 Season
(8/24) - DyeStat
More Than 400 Harriers Invade Boone (8/21) - WataugaDemocrat.com
Cuthbertson Girls ranked among US Top-25 Teams |
more (8/19) - MileSplit
Mount Tabor Boys ranked among US Top-25 Teams (8/17) - MileSplit
2021 NCISAA Returning Team Rankings (8/17) - NCrunners
NC Top-25 Cross Country Rankings (8/13) - HighSchoolOT.com
Good Look at Furman's Women's XC/Distance (7/19) - MileSplit
Small School National Championship XC Coming This Fall (7/12) - MileSplit
2021 OUTDOOR TRACK:
2021 NCHSAA Outdoor Track:
1st Practice - April 12, 2021
1st Meet - April 26, 2021
Regionals - June 18-19, 2021
State Championships - June 25-26, 2021
2021 Misc. News (5/18) |
NC All-Time List (8/3)
- - - - - -
Town of Garner Celebrates Gold Medalist Randolph Ross (9/7) - WRALsportsFan.com
Anna Cockrell Named CoSIDA Academic
Team Member of Year (8/11) - USCTrojans.com
Lauren Tolbert Wins AAU Junior Olympic 800m Title (8/4) - MileSplit
NC Hurdlers Leacock & Garrett Shine at USATF Nat. JO (8/3) - NCrunners
Why do GOP senators want to eliminate the NCHSAA?
Here are answers to questions (7/30) - CharlotteObserver.com
Will the NCHSAA be dissolved? Senators, leaders begin talks
on organization's future (7/29) - CharlotteObserver.com
Robert Washington & Dustin Allen USTFCCCA
NC Coaches Of The Year (7/29) - NCrunners
NCHSAA, lawmakers call closed-door
meeting 'positive, a first step' (7/28) - HighSchoolOT.com
Legislative effort to dissolve N.C. High School Athletic Association
has been brewing for nearly two years (7/25) - JournalNow.com
Breaking down the NCHSAA's $40 million in assets (7/25) - HighSchoolOT.com
Western NC ADs Concerned about Senate Proposal to
disband NCHSAA (7/23) - Citizen-Times.com
NCHSAA commissioner says race and gender played a role
in legislation to dissolve the association (7/22) - Greensboro.com
Effort to dissolve NCHSAA on fast track
at legislature (7/21) - HighSchoolOT.com
NCHSAA Reacts to HB 91 introduction in Senate Committee on
Education/Higher Education (7/20) - NCHSAA.org
Keni Harrison, Anna Cockrell, Quanera Hayes are among
65 athletes receiving $30,000 grants from the USATF Foundation
USATF Foundation Provides 65
Schwarzman Awards Of $30,000 (7/21) - USATFfoundation.org
Craig Engels, Elly Henes, & Tamara Clark are among
50 athletes receiving $8000 funding grants from the USATF Foundation
USA Track & Field Foundation Awards $400K In
Development Grants To 50 Athletes (7/21) - USATFfoundation.org
Find out how Cuthbertson Boys & Girls Teams did:
5th DyeStat Dual Meet Championship Tournament
Overview/Ground Rules (7/15) - Dyestat
Regional Finals:
Boys |
Girls (7/20)
Regional Semi-Finals:
Boys |
Girls (7/18)
2nd-Round Summaries:
Boys |
Girls (7/17)
Elly Henes 3rd at US Women's 6K Championships (7/17) - USATF.org
Race Highlights - DyeStat
All-Time US Outdoor Boys Rankings: All Events (7/16) - MileSplit
Safety, uniform changes highlight track & field,
cross country rules changes (7/13) - HighSchoolOT.com
The Armory Announces Record Number of Indoor Meets
for the 2021-22 Season
- ArmoryTrack.com
Ocean Breeze
Announces 2020-2021 Indoor Schedule - OceanBreezeNYC.org
Keni Harrison Has Spent 5 Years Seeking Redempion (7/9) - Courier-Journal.com
4:14 1600 Runner Transfers to Ardrey Kell (7/8) - NCrunners
Pinecrest's Vanessa Alder Transfers To Carlisle, Pennsylvania (7/8) - MileSplit
Davie Co. State Champion Spencer Williams Wins Gatorade
Award for Boys T&F (7/8) - HighSchoolOT.com
Recruiting Takeaways From The Outdoor Nationals (7/7) - MileSplit
Murphy's Sarah Pullium Named NCHSAA Female Athlete of Year (7/6) - NCHSAA.org
Video: Charlotte's Anna Cockrell to compete in Olympics (7/6) - WSOCtv.com
US Team for Tokyo Olympics Named - USATF.org
The Outdoor Nationals - Eugene, Oregon (6/30-7/3)
Dillon Leacock (Millbrook) wins Championship 400H, 52.29
(#6 NC All-Time)
Akala Garrett (Harding) wins Championship 400H, 58.99
2nd in 100H, 13.66 +1.1
Cheyla Scott (Butler) wins Championship High Jump, 5-08.5
9th-grader Mary Bonner Dalton (Myers Park) 2nd
in Championship 2-Mile, 10:34.60y
(#12 NC All-Time; School Record)
1st in Freshman Mile, 4:55.18y
Lauren Tolbert (Highland Tech) 2nd in Championship 800, 2:08.30
Sanu Jallow (W Mecklenburg) 5th in Championship 400, 54.29
(#14 NC All-Time)
Also 5th in 800, 2:10.21
Justin Hayes (Panther Creek) 12th in Championship 5000, 14:53.89
(#11 NC All-Time)
Emma Jones (Weddington) 16th in Championship 5000, 17:27.02
(#12 NC All-Time)
Spencer Williams (Davie) 7th in DT, 179-1; 9th in SP, 58-11.5
Justine Preisano (Cuthbertson) 8th in Freshman Mile, 5:04.76y
Emily Barton (Asheville MS) 5th in Middle School Mile, 5:09.90
Complete Results - RunnerSpace.com
Results |
Coverage - MileSplit
Recap - TrackAndFieldNews.com
Recap - NationalScholastic.org
Friday Recap - MileSplit
Final Day Recap - MileSplit
Recaps:
Thursday:
First |
Second - DyeStat
Friday:
First |
Second - DyeStat
Saturday:
Boys |
Girls - DyeStat
Videos - DyeStat
Highlights Video - DyeStat
Previews:
Boys |
Girls - DyeStat
Meet Website
|
State-By-State Gatorade T&F 2021
POY Girls Winners (7/2) - MileSplit
State-By-State Gatorade T&F 2021
POY Boys Winners - MileSplit
NC All-Time Outdoor County Rankings Hub - NCrunners (7/2)
Olympic Trials: Craig Engels 4th in 1500; MAY make Olympic Team since
Cole Hocker does not have the necessary qualifying time - (6/28) - AthleticsWeekly.com
Olympic Trials Men's 1500 Recap (6/28) - TrackAndFieldNews.com
Providence Day grad Anna Cockrell makes
US Olympic Team in 400H (6/28) - USCTrojans.com
NCHSAA State Meet Recap (6/27) - DyeStat
Merged NCHSAA State Meet Results (6/27)
Boys |
Girls - NCrunners
2021 NCHSAA Track & Field Championships - NC A&T, Greensboro (6/25-26)
Live Results - DurhamStriders.com
Meet Schedule/Watch Guide/Live Results - NCRunners.com
Heat Sheets - NCrunners
Hourly Forecast - Weather.com
Map to Stadium |
Parking |
Hotel Info -
Meet Info - NCHSAA.com
- - - -
4A: (Friday - 6/25, 4 PM)
Boys: Raleigh Millbrook 53, Charlotte Mallard Creek 51
Girls: Charlotte Olympic 69, Raleigh Cardinal Gibbons 52
4A Results - NCrunners
Meet Recap - NCHSAA.org
Millbrook Boys, Olympic Girls Win - N&O
Reagan teams earn relay championships - JournalNow.com
Pinecrest Boys Set School Record - thePilot.com
Richmond Senior Girls Run At 4A Meet - YourDailyJournal.com
Jack Britt sophomore ready for state meet - FayObserver.com
Sanu Jallow's Journey To The 800 - NCrunners
South Central qualifies individuals, relays for states - Reflector.com
4A Articles - NCrunners
4A Preview |
4A Entry List - NCrunners
4A Meet Info - NCRunners
3A: (Saturday - 6/26, 4 PM
Boys: Waxhaw Cuthbertson 80, Weddington 70
Girls: Waxhaw Cuthbertson 90.5, Weddington 71
3A Results - NCrunners
Recap - NCHSAA.org
Cuthbertson, N Lincoln sweep 3A, 2A championships - N&O
Wilmington-area athletes shine - StarNewsOnline.com
Goode survives 'scary' warmups to place 6th - WataugaDemocrat.com
Jacksonville-area athletes perform well - JDNews.com
Ashbrook freshman makes history - GastonGazette.com
9 Watauga Athletes to Compete - WataugaDemocrat.com
Conley boys 2nd in 3A East Regional - Reflector.com
3A Articles - NCrunners
3A Preview - NCrunners
3A Meet Info - NCrunners
2A: (Saturday - 6/26, 9 AM)
Boys: North Lincoln 66, Lake Norman Charter 60
Girls: North Lincoln 69, Burlington Cummings 60
2A Results - NCrunners
Meet Recap - NCHSAA.org
North Lincoln Sweeps Championships - HighSchoolOT.com
Byrd, Rooks both PR, win state titles - Morganton.com
North's Goodes, South's Miller win state HJ titles - SalisburyPost.com
N Lincoln First at 2A Meet - HickoryRecord.com
Area Athletes Claim 7 State Titles - theTimesNews.com
Cummings Attempts to Win 4th Title In A Row - theTimesNews.com
West Henderson taking one of the biggest groups ever to state meet - BlueRidgeNow.com
Mount Plesant's White - IndependentTribune.com
2A Articles - NCrunners
2A Entry List NCrunners
2A Meet Info - NCrunners
1A: (Friday - 6/25, 9 AM)
Boys: Mountain Island Charter 91.5, Pine Lake Prep 54
Girls: Swain County 78, Pamlico 52
1A Results - NCrunners
Meet Recap - NCHSAA.org
Biscuits, gravy and hard work help power
Waddell to state shot put championship - PolkSports.com
Waddell’s title, Overholt’s two silvers
highlight solid day for Polk - PolkSports.com
Swain County Girls Win - Citizen-Times.com
Highland Tech's Tolbert, MICS boys claim gold - GastonGazette.com
Lejeune's Benson wins state titles - JDNews.com
North's Goodes is state champ - SalisburyPost.com
North's freshman Brown posts two 2nds - SalisburyPost.com
Athletes from Millennium Charter, Mt Airy & E Surry competed - MtAiryNews.com
Locals stand out at Midwest Regional - MtAiryNews.com
1A Articles - NCrunners
1A Preview |
1A Entry List - NCrunners
1A Meet Info - NCrunners - - - -
Past Champions: Boys |
Girls |
Teams
Meet Records
|
Interview: Former Reagan HS star Craig Engels (6/25) - DyeStat
Latest news: Keni Harrison (6/24) - AthleticsWeekly.com
NCHSAA Coaches of the Year Awards for 2019 - 2020:
Men's Cross Country: Joan Mabe, Chapel Hill
Women's Cross Country: Kirk Walsh, Waxhaw Cuthbertson
Men's Indoor Track: Rick Spencer, Weddington
Women's Indoor Track: Donald Davis, Burlington Cummings
Info/Details - NCHSAA.org
US High School Lists: (6/23)
Boys |
Girls - NationalScholastic.org
US Junior Lists: (6/23)
Men |
Women - NationalScholastic.org
Gates Co. T&F/XC Coach Lisa Perry Awarded (6/23) - NCHSAA.com
Williams HS/NC State alum Graham Crawford
set for Olympic Trials (6/23) - theTimesNews.com
Clayton HS grad Keni Harrison wins at OT (6/23) - RunBlogRun.com
Story on Providence Day grad Anna Cockrell (6/21) - RunBlogRun.com
Olympic Trials: Day 3 Recap (6/21) - DyeStat
Garner HS grad headed to Olympics (6/21) - NCATaggies.com
Clayton HS grad headed for Tokyo (6/21) - UKathletics.com
Gray's Creek High alum Quanera Hayes going to Tokyo (6/21) - FayObserver.com
Quanera Hayes, 29, captures 2nd national title: 49.78 - DyeStat
Sweet Redemption for Keni Harrison - TrackAndFieldNews.com
Mallard Creek grad Gabbi Cunningham 4th; Providence Day grad Anna Cockrell 5th
They ran track at rival NC high schools. They'll
both be on Team USA at the Tokyo Olympics (6/21) - N&O
3 local track athletes qualify for Tokyo Olympics (6/20) - WRAL.com
E Carteret's Cece Johnson Student-Athlete of the Week (6/23) - CarolinaCoastline.com
Tuscola competes in 3A West Regional - theMountaineer.com
Smoky Mountain athletes qualify for 2A State - theSylvaHerald.com
W Carteret teams finish in top 10 at 3A East - CarolinaCoastline.com
E Carteret girls 4th in Regional - CarolinaCoastline.com
Local Athletes Qualify For Championships (6/21) - thePilot.com
N Lincoln Sweeps 2A West Regional (6/25) - LincolnTimesNews.com
Croatan Sweeps 2A East - CarolinaCoastOnline.com
Cummings Racks Up At Regionals (6/20) - theTimesNews.com
Swain Co. girls win 1A West (6/21) - MaroonDevils.com
Dawson Cody & Matthew Gray Take 1st at 1A West (6/21) - MaroonDevils.com
Regional Results Hub (6/19) - NCrunners
Ardrey Kell, Olympic, Panther Creek, Gibbons
win Regionals (6/19) - CharlotteObserver.com
4A Mideast Story (6/19) - YourDailyJournal.com
3A West: Watauga Qualifies 8 (6/19) - GoBlueRidge.net
2A West Story/Video (6/19) - Morganton.com
1A West Story (6/19) - PolkSports.com
N Rowan girls 1A Midwest Champs (6/19) - SalisburyPost.com
WNC State Qualifiers (6/19) - CitizenTimes.com
Jacksonville-area Athletes Qualify (6/19) - JDnews.com
Richmond Senior competes in 4A Mideast Regional (6/18) - YourDailyJournal.com
Regionals Recap (6/19) - ShelbyStar.com
USC's Anna Cockrell Named 2021 Honda Sports Award
Winner For Track & Field (6/18) - USCtrojans.com
Fastest Guy in SPC 3A Conference (6/18) - IndependentTribune.com
Akala's big decision: run for a state championship or
run in the US Olympic Trials? (6/18) - CharlotteObserver.com
Former E Henderson standout set to host biggest
meet of his career (6/17) - BlueRidgeNow.com
Olympic Trials Next for NC A&T Stars (6/17) - HBCUgameday.com
Shawnti Jackson, Kayla Davis, Falon Spearman, Taylor McKinnon,
Terrell Robinson Jr, Trevin Moyer entered in the
July 2nd Brooks PR Invitational in Seattle, Washington (6/16) - DyeStat
USC's Anna Cockrell Named To The
Bowerman Award Semifinalist List (6/16) - USCtrojans.com
Interview: NC A&T Coach Duane Ross (6/16) - DyeStat
NCISAA Athletes & Coaches of
the Year Announced (6/16) - NCrunners
The Art of Javelin Throwing (6/16) - AthleticsWeekly.com
Injury ends Grant Rivers' Olympic Bid; But
Dream Continues (6/15) - BlueRidgeNow.com
Performance of the Week Award to
Marvin Ridge's Aria Wegh (6/15) - NCHSAA.org
NC A&T Coach Duane Ross Co-National
Men's Coach of the Year (6/15) - NCATaggies.com
NCAA Championships - Eugene Oregon (6/9-12)
NC A&T's Randolph Ross (Garner HS grad) wins 400, 43.85.
Also 43.60 split on winning 4x400.
Ross Jr Wins 2 National Championships - NCATAggies.com
Ross Interview - DyeStat
Ross is now 13th fastest on the world all-time 400 list.
Cambrea Sturgis Seeks 3 National Titles Saturday - NCATAggies.com
NCSU School Rec. for Ian Shanklin (13:23.48)
Former Page HS runner breaks PR by almost 25 seconds; Qualifies for Olympic Trials
Khayla Dawson 4th in Shot Put, 59-0.25/17.99 Story
NC Alumni Crown 4 Champions at NCAA Championships - NCrunners
Morgan Smalls among top Freshman Women - MileSplit
Recaps:
Men |
Women - DyeStat
Saturday afternoon:
Tamara Clark, Cambrea Sturgis will compete in both the 100 and 200 Finals.
Elly Henes will be in 5000 Final.
Morgan Smalls is in the High Jump.
Anna Cockrell is in the 400H and 100H Finals.
Khayla Dawson and Veronica Fraley are in the Discus.
Cambrea Sturgis wins 100 in 10.74 (+2.2). Clark 3rd 10.88.
Sturgis also wins 200, 22.12 (+0.2). Clark 2nd 22.17.
Anna Cockrell wins 100H in 12.58 (+0.4). Later 400H, 54.68!
Elly Henes wins 5000, 15:28.05. NCSU School Record.
Morgan Smalls 4th in HJ.
Sturgis Makes History, Wins 2 NCAA Titles - NCATAggies
Cambrea Sturgis Interview - DyeStat
Veterans Anna Cockrell & Twanisha Terry Lead
USC Women to Another Title - DyeStat
USC Women Win 2nd NCAA Title in 3 Seasons - USCTrojans.com
Southern Cal Fights On, Wins Women's Team Title! - RunBlogRun.com
Anna Cockrell Interview - DyeStat
Elly Henes Wins 1st Career Outdoor National Title - GoPack.com
Alabama Women 4th at NCAA Championships - RollTide.com
Barton, Fraley Earn All-American Honors - ClemsonTigers.com
Live Results
Meet Info - NCAA.com
Facility
T&FN Guide to The Championships - TrackAndFieldNews.com
Wolfpack Sends 6 to NCAA Championships (6/8) - GoPack.com
NC A&T Aggies Head to Oregon (6/8) - NCATAggies.com
Clemson's Veronica Fraley Punches Ticket to Eugene
Cameron Ross Among Hokies at NCAA (6/8) - HokieSports.com
NC high school grads Anna Cockrell, Tamara Clark, Cambrea Sturgis, Khayla
Dawson, and Randolph Ross are mentioned in the following NCAA previews:
Women |
Men (6/9) - DyeStat |
N Rowan back in Championship Mode (6/11) - SalisburyPost.com
Monica Riordan named SMC Most Valuable Runner (6/10) - MaroonDevils.com
Led by White's 4 gold medals, Tigers win
RRC title (6/8) - IndependentTribune.com
Running Issues by Elizabeth Carey: Summer Training (6/8) - DyeStat
Love Track? Read This Before You Take
The Next 6 Months Off (6/8) - MileSplit
Jr. Lauren Tolbert (Highland Tech) National
Performer of the Week (6/8) - MileSplit
Panther Creek's Justin Hayes Performance of the Week Winner (6/8) - NCHSAA.org
Watauga's Ava Williamson Receives Award (6/8) - WataugaDemocrat.com
Salisbury's Christian Morgan Wins Award (6/6) - SalisburyPost.com
W. Henderson Sweeps County Championships (6/4) - WHKP.com
W. Henderson Dominates County Meet (6/4) - BlueRidgeNow.com
Polk Girls Claim Another WHC Title (6/4) - PolkSports.com
Northwestern Conf. Championships (6/3) - WataugaDemocrat.com
Dozens of finalists named for 2021 HSOT Honors,
voting now open (6/7) - HighSchoolOT.com
Dawson Reeves Runs NC Freshman Record Mile
at Music City: 4:21.55 (6/6) - NCrunners
Carmen Alder 2nd in Music City
Track Carnival Mile (4:43.22)
Recap/Photos (6/6) - DyeStat
Meet Results - PTtiming.com
N. Mecklenburg/Texas Tech grad Vincent Crisp won the 800 (1:47.80)
Franklin's Dylan Garcia, Cuthbertson's Jacob Koerner
Named NCHSAA Performance of The Week Winners (6/2)
Interview: Kannapolis A.L. Brown HS
grad Cambrea Sturgis (6/5) - DyeStat
1:46.14 800 for
Reagan HS grad Craig Engels
Engels Interview (6/4) |
Meet Recap (6/4) - DyeStat
Men's 800m Results |
Complete Meet Results
Natasha Hastings Foundation offering scholarships for girls for
The Outdoor Nationals in Oregon 6/30-7/3 (6/4) - NationalScholastic.org
Murphy's Sarah Pullium commits to UNC Charlotte (6/2) - Citizen-Times.com
3:33.64 1500 PR by Reagan HS grad Craig Engels
(Fastest by an American so far in 2021)
Story | Profile
1500 Results |
Complete Results (5/29)
High Point Central HS grad Tamara Clark: 22.13 200
(#4 in NCAA History; 3rd fastest in world for 2021)
Also: 10.98 100.
Story - DyeStat (5/29)
11 Alabama Women Qualify for NCAA - RollTide.com
Soph. Randolph Ross on NC A&T 2:59.21 4x400.
(3rd fastest in NCAA History)
A&T 4x400 fastest in World for 2021 - NCATaggies.com
Story - DyeStat
10.92 PR for Kannapolis A.L. Brown HS grad Cambrea Sturgis
Story - NCATAggies.com
Qualifiers for NCAA Championships - June 9-12, Eugene, Oregon:
Men |
Women - DyeStat
Results - NCAA Regionals (5/26-29)
East |
West
NCRunners Twilight - Gastonia (5/29)
Lauren Tolbert (Highland Tech) 2:07.77 (#3 NC All-Time)
Sanu Jallow (W Mecklenburg) 2.08.28 (#4 NC All-Time)
Carmen Alder (Pinecrest) 4:40.82 1600 (#3 NC All-Time)
Angie Allen (N Lincoln) 4:48.87 (#8 NC All-Time)
7 NC Girls Under 5:00
Grant Howlett (Lake Norman Charter) 1:52.39
Jack Dingman (Northern Guilford) 4:13.32
Murphy Smith (Ardrey Kell) 9:15.16
Results |
Recaps - NCrunners
Video: Carmen Alder's 4:40.82
Preview
Shawnti Jackson, Alyssa Preisano Performers of the Week (5/25) - NCHSAA.org
Interview with Clayton HS grad Keni Harrison (5/23) - RunBlogRun.com
Keni Harrison Ready For Redemption At Olympic Trials (5/22) - TeamUSA.org
Shawnti Jackson, Akala Garrett, Falon Spearman, Carmen Alder nationally ranked.
MileSplit50 - National Top-50 Rankings (5/19)
Girls |
Boys - MileSplit.com
Complete NCISAA Rankings (5/18) - NCrunners
The Art of the Triple Jump (5/16) - AthleticsWeekly.com
Jamel Brown Sets All-Time Freshman State 800 Record (5/16) - NCrunners
Hey?!... Where did the rest of the 2021 Outdoor stuff go??
It now lives here ..on the 2021 Outdoor page: 2021 OUTDOOR menu page.
Recent Menu Pages:
2020 CROSS COUNTRY |
2021 INDOOR |
2021 OUTDOOR
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2020 INDOOR |
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