NCPrepTrack.com
North Carolina High School Track & Field and Cross-Country

This site was created for student-athletes, coaches, parents,
and fans of high school track & field and cross-country. Its
purpose is to promote and stimulate interest in these
magnificent, yet simple sports.
This site was last modified:
11:36 a.m. Thursday - July 22, 2021

E-mail information for
NCPrepTrack.com

   Bringing you results, news, stats
since April 27, 1997.

* Shortcut to 2021 Indoor Track *

* Shortcut to 2020 Cross Country *

* Shortcut to 2020 Outdoor Track *


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Coaches:
Coaches News (9/30)
Tutorial: MileSplit for Coaches - NCrunners.com
Tutorial for Meet Directors - NCrunners
Track & Field/XC Camps (2/4)


January 23, 2021 Update:

Sorry that NCPrepTrack has been down since November 7th when my web host provider experienced a major malfunction. NOTE: The old name NCPrepTrack.org will no longer work. Use NCprepTrack.com to reach this page.

While spending time searching for a new host provider I considered the future of NCPrepTrack. The new focus will be on history.   NCrunners.com does a great job covering meets and getting results posted.  I will provide links to news items not on NCrunners, but the emphasis will be on results, photos, and material from past years. NCPrepTrack should become a quick reference source for looking up or browsing past results, coverage, records, champions, etc.

For now, many pages will be missing, as it will take weeks to restore all 1,918 items (pages, photos, logos, etc) from my backup. Gradually, it should begin to look like the old NCPrepTrack.



2021 OUTDOOR TRACK:

2021 NCHSAA Outdoor Track:
1st Practice - April 12, 2021
1st Meet - April 26, 2021
Regionals - June 18-19, 2021
State Championships - June 25-26, 2021

2021 Misc. News (5/18) | NC All-Time List (7/13)

- - - - - -


Effort to dissolve NCHSAA
on fast track at legislature
(7/21) - HighSchoolOT.com


Keni Harrison, Anna Cockrell, Quanera Hayes are among
65 athletes receiving $30,000 grants from the USATF Foundation
USATF Foundation Provides 65
Schwarzman Awards Of $30,000
(7/21) - USATFfoundation.org


Craig Engels, Elly Henes, & Tamara Clark are among
50 athletes receiving $8000 funding grants from the USATF Foundation
USA Track & Field Foundation Awards $400K In
Development Grants To 50 Athletes
(7/21) - USATFfoundation.org


Good Look at Furman's Women's XC/Distance (7/19) - MileSplit


Find out how Cuthbertson Boys & Girls Teams did:
5th DyeStat Dual Meet Championship Tournament
Overview/Ground Rules (7/15) - Dyestat
Regional Finals: Boys | Girls (7/20)
Regional Semi-Finals: Boys | Girls (7/18)
2nd-Round Summaries: Boys | Girls (7/17)


Elly Henes 3rd at US Women's 6K Championships (7/17) - USATF.org
Race Highlights - DyeStat


All-Time US Outdoor Boys Rankings: All Events (7/16) - MileSplit


The Armory Announces Record Number of Indoor Meets
for the 2021-22 Season
- ArmoryTrack.com

Ocean Breeze Announces 2020-2021 Indoor Schedule - OceanBreezeNYC.org

Small School National Championship XC Coming This Fall (7/12) - MileSplit


Keni Harrison Has Spent 5 Years Seeking Redempion (7/9) - Courier-Journal.com


4:14 1600 Runner Transfers to Ardrey Kell (7/8) - NCrunners

Pinecrest's Vanessa Alder Transfers To Carlisle, Pennsylvania (7/8) - MileSplit


Recruiting Takeaways From The Outdoor Nationals (7/7) - MileSplit


Murphy's Sarah Pullium Named NCHSAA Female Athlete of Year (7/6) - NCHSAA.org


Video: Charlotte's Anna Cockrell to compete in Olympics - (7/6) - WSOCtv.com

US Team for Tokyo Olympics Named - USATF.org


The Outdoor Nationals - Eugene, Oregon (6/30-7/3)

Dillon Leacock (Millbrook) wins Championship 400H, 52.29
(#6 NC All-Time)

Akala Garrett (Harding) wins Championship 400H, 58.99
2nd in 100H, 13.66 +1.1

Cheyla Scott (Butler) wins Championship High Jump, 5-08.5

9th-grader Mary Bonner Dalton (Myers Park) 2nd
in Championship 2-Mile, 10:34.60y
(#12 NC All-Time; School Record)
1st in Freshman Mile, 4:55.18y

Lauren Tolbert (Highland Tech) 2nd in Championship 800, 2:08.30

Sanu Jallow (W Mecklenburg) 5th in Championship 400, 54.29
(#14 NC All-Time)
Also 5th in 800, 2:10.21

Justin Hayes (Panther Creek) 12th in Championship 5000, 14:53.89
(#11 NC All-Time)

Emma Jones (Weddington) 16th in Championship 5000, 17:27.02
(#12 NC All-Time)

Spencer Williams (Davie) 7th in DT, 179-1; 9th in SP, 58-11.5

Justine Preisano (Cuthbertson) 8th in Freshman Mile, 5:04.76y

Emily Barton (Asheville MS) 5th in Middle School Mile, 5:09.90

Complete Results - RunnerSpace.com

Results | Coverage - MileSplit

Recap - TrackAndFieldNews.com

Friday Recap - MileSplit

Final Day Recap - MileSplit

Recaps:
Thursday: First | Second - DyeStat

Friday: First | Second - DyeStat

Saturday: Boys | Girls - DyeStat

Videos - DyeStat

Highlights Video - DyeStat

Previews: Boys | Girls - DyeStat

Meet Website


State-By-State Gatorade T&F 2021
POY Girls Winners
(7/2) - MileSplit

State-By-State Gatorade T&F 2021
POY Boys Winners
- MileSplit


NC All-Time Outdoor County Rankings Hub - NCrunners (7/2)


Olympic Trials: Craig Engels 4th in 1500; MAY make Olympic Team since
Cole Hocker does not have the necessary qualifying time
- (6/28) - AthleticsWeekly.com

Olympic Trials Men's 1500 Recap (6/28) - TrackAndFieldNews.com

Providence Day grad Anna Cockrell makes
US Olympic Team in 400H
(6/28) - USCTrojans.com


NCHSAA State Meet Recap (6/27) - DyeStat

Merged NCHSAA State Meet Results (6/27)
Boys | Girls - NCrunners


2021 NCHSAA Track & Field Championships - NC A&T, Greensboro (6/25-26)

Live Results - DurhamStriders.com

Meet Schedule/Watch Guide/Live Results - NCRunners.com

Heat Sheets - NCrunners

Hourly Forecast - Weather.com

Map to Stadium | Parking | Hotel Info - Meet Info - NCHSAA.com

- - - -

4A: (Friday - 6/25, 4 PM)

Boys: Raleigh Millbrook 53, Charlotte Mallard Creek 51
Girls: Charlotte Olympic 69, Raleigh Cardinal Gibbons 52

4A Results - NCrunners

Meet Recap - NCHSAA.org

Millbrook Boys, Olympic Girls Win - N&O

Reagan teams earn relay championships - JournalNow.com

Richmond Senior Girls Run At 4A Meet - YourDailyJournal.com

Jack Britt sophomore ready for state meet - FayObserver.com

Sanu Jallow's Journey To The 800 - NCrunners

South Central qualifies individuals, relays for states - Reflector.com

4A Articles - NCrunners

4A Preview | 4A Entry List - NCrunners

4A Meet Info - NCRunners


3A: (Saturday - 6/26, 4 PM

Boys: Waxhaw Cuthbertson 80, Weddington 70
Girls: Waxhaw Cuthbertson 90.5, Weddington 71

3A Results - NCrunners

Recap - NCHSAA.org

Cuthbertson, N Lincoln sweep 3A, 2A championships - N&O

Wilmington-area athletes shine - StarNewsOnline.com

Goode survives 'scary' warmups to place 6th - WataugaDemocrat.com

Jacksonville-area athletes perform well - JDNews.com

Ashbrook freshman makes history - GastonGazette.com

9 Watauga Athletes to Compete - WataugaDemocrat.com

Conley boys 2nd in 3A East Regional - Reflector.com

3A Articles - NCrunners

3A Preview - NCrunners

3A Meet Info - NCrunners


2A: (Saturday - 6/26, 9 AM)

Boys: North Lincoln 66, Lake Norman Charter 60
Girls: North Lincoln 69, Burlington Cummings 60

2A Results - NCrunners

Meet Recap - NCHSAA.org

North Lincoln Sweeps Championships - HighSchoolOT.com

Byrd, Rooks both PR, win state titles - Morganton.com

North's Goodes, South's Miller win state HJ titles - SalisburyPost.com

N Lincoln First at 2A Meet - HickoryRecord.com

Area Athletes Claim 7 State Titles - theTimesNews.com

Cummings Attempts to Win 4th Title In A Row - theTimesNews.com

West Henderson taking one of the biggest groups ever to state meet - BlueRidgeNow.com

Mount Plesant's White - IndependentTribune.com

2A Articles - NCrunners

2A Entry List NCrunners

2A Meet Info - NCrunners


1A: (Friday - 6/25, 9 AM)

Boys: Mountain Island Charter 91.5, Pine Lake Prep 54
Girls: Swain County 78, Pamlico 52

1A Results - NCrunners

Meet Recap - NCHSAA.org

Biscuits, gravy and hard work help power
Waddell to state shot put championship
- PolkSports.com

Waddell’s title, Overholt’s two silvers
highlight solid day for Polk
- PolkSports.com

Swain County Girls Win - Citizen-Times.com

Highland Tech's Tolbert, MICS boys claim gold - GastonGazette.com

Lejeune's Benson wins state titles - JDNews.com

North's Goodes is state champ - SalisburyPost.com

North's freshman Brown posts two 2nds - SalisburyPost.com

Athletes from Millennium Charter, Mt Airy & E Surry competed - MtAiryNews.com

Locals stand out at Midwest Regional - MtAiryNews.com

1A Articles - NCrunners

1A Preview | 1A Entry List - NCrunners

1A Meet Info - NCrunners

- - - -


Past Champions: Boys | Girls | Teams

Meet Records


Interview: Former Reagan HS star Craig Engels (6/25) - DyeStat

Latest news: Keni Harrison (6/24) - AthleticsWeekly.com


NCHSAA Coaches of the Year Awards for 2019 - 2020:
Men's Cross Country: Joan Mabe, Chapel Hill
Women's Cross Country: Kirk Walsh, Waxhaw Cuthbertson
Men's Indoor Track: Rick Spencer, Weddington
Women's Indoor Track: Donald Davis, Burlington Cummings
Info/Details - NCHSAA.org


US High School Lists: (6/23)
Boys | Girls - NationalScholastic.org


US Junior Lists: (6/23)
Men | Women - NationalScholastic.org


Gates Co. T&F/XC Coach Lisa Perry Awarded (6/23) - NCHSAA.com


Williams HS/NC State alum Graham Crawford
set for Olympic Trials
(6/23) - theTimesNews.com

Clayton HS grad Keni Harrison wins at OT (6/23) - RunBlogRun.com

Story on Providence Day grad Anna Cockrell (6/21) - RunBlogRun.com

Olympic Trials: Day 3 Recap (6/21) - DyeStat

Garner HS grad headed to Olympics (6/21) - NCATaggies.com

Clayton HS grad headed for Tokyo (6/21) - UKathletics.com

Gray's Creek High alum Quanera Hayes going to Tokyo (6/21) - FayObserver.com

Quanera Hayes, 29, captures 2nd national title: 49.78 - DyeStat

Sweet Redemption for Keni Harrison - TrackAndFieldNews.com
Mallard Creek grad Gabbi Cunningham 4th; Providence Day grad Anna Cockrell 5th

They ran track at rival NC high schools. They'll
both be on Team USA at the Tokyo Olympics
(6/21) - N&O

3 local track athletes qualify for Tokyo Olympics (6/20) - WRAL.com


E Carteret's Cece Johnson Student-Athlete of the Week (6/23) - CarolinaCoastline.com

Tuscola competes in 3A West Regional - theMountaineer.com

Smoky Mountain athletes qualify for 2A State - theSylvaHerald.com

W Carteret teams finish in top 10 at 3A East - CarolinaCoastline.com

E Carteret girls 4th in Regional - CarolinaCoastline.com

Local Athletes Qualify For Championships (6/21) - thePilot.com

N Lincoln Sweeps 2A West Regional (6/25) - LincolnTimesNews.com

Croatan Sweeps 2A East - CarolinaCoastOnline.com

Cummings Racks Up At Regionals (6/20) - theTimesNews.com

Swain Co. girls win 1A West (6/21) - MaroonDevils.com

Dawson Cody & Matthew Gray Take 1st at 1A West (6/21) - MaroonDevils.com

Regional Results Hub (6/19) - NCrunners

Ardrey Kell, Olympic, Panther Creek, Gibbons
win Regionals
(6/19) - CharlotteObserver.com

4A Mideast Story (6/19) - YourDailyJournal.com

3A West: Watauga Qualifies 8 (6/19) - GoBlueRidge.net

2A West Story/Video (6/19) - Morganton.com

1A West Story (6/19) - PolkSports.com

N Rowan girls 1A Midwest Champs (6/19) - SalisburyPost.com

WNC State Qualifiers (6/19) - CitizenTimes.com

Jacksonville-area Athletes Qualify (6/19) - JDnews.com

Richmond Senior competes in 4A Mideast Regional (6/18) - YourDailyJournal.com

Regionals Recap (6/19) - ShelbyStar.com


USC's Anna Cockrell Named 2021 Honda Sports Award
Winner For Track & Field
(6/18) - USCtrojans.com


Fastest Guy in SPC 3A Conference (6/18) - IndependentTribune.com


Akala's big decision: run for a state championship or
run in the US Olympic Trials? (6/18) - CharlotteObserver.com


Former E Henderson standout set to host biggest
meet of his career
(6/17) - BlueRidgeNow.com


Olympic Trials Next for NC A&T Stars (6/17) - HBCUgameday.com


Shawnti Jackson, Kayla Davis, Falon Spearman, Taylor McKinnon,
Terrell Robinson Jr, Trevin Moyer entered in the

July 2nd Brooks PR Invitational in Seattle, Washington (6/16) - DyeStat


USC's Anna Cockrell Named To The
Bowerman Award Semifinalist List
(6/16) - USCtrojans.com


Interview: NC A&T Coach Duane Ross (6/16) - DyeStat


NCISAA Athletes & Coaches of
the Year Announced
(6/16) - NCrunners


The Art of Javelin Throwing (6/16) - AthleticsWeekly.com


Injury ends Grant Rivers' Olympic Bid; But
Dream Continues
(6/15) - BlueRidgeNow.com


Performance of the Week Award to
Marvin Ridge's Aria Wegh
(6/15) - NCHSAA.org


NC A&T Coach Duane Ross Co-National
Men's Coach of the Year
(6/15) - NCATaggies.com


NCAA Championships - Eugene Oregon (6/9-12)

NC A&T's Randolph Ross (Garner HS grad) wins 400, 43.85.
Also 43.60 split on winning 4x400.

Ross Jr Wins 2 National Championships - NCATAggies.com

Ross Interview - DyeStat

Ross is now 13th fastest on the world all-time 400 list.

Cambrea Sturgis Seeks 3 National Titles Saturday - NCATAggies.com

NCSU School Rec. for Ian Shanklin (13:23.48)
Former Page HS runner breaks PR by almost 25 seconds; Qualifies for Olympic Trials

Khayla Dawson 4th in Shot Put, 59-0.25/17.99   Story

NC Alumni Crown 4 Champions at NCAA Championships - NCrunners

Morgan Smalls among top Freshman Women - MileSplit

Recaps: Men | Women - DyeStat

Saturday afternoon:
Tamara Clark, Cambrea Sturgis will compete in both the 100 and 200 Finals. Elly Henes will be in 5000 Final. Morgan Smalls is in the High Jump. Anna Cockrell is in the 400H and 100H Finals. Khayla Dawson and Veronica Fraley are in the Discus.

Cambrea Sturgis wins 100 in 10.74 (+2.2). Clark 3rd 10.88.
Sturgis also wins 200, 22.12 (+0.2). Clark 2nd 22.17.
Anna Cockrell wins 100H in 12.58 (+0.4). Later 400H, 54.68!
Elly Henes wins 5000, 15:28.05. NCSU School Record.
Morgan Smalls 4th in HJ.

Sturgis Makes History, Wins 2 NCAA Titles - NCATAggies

Cambrea Sturgis Interview - DyeStat

Veterans Anna Cockrell & Twanisha Terry Lead
USC Women to Another Title
- DyeStat

USC Women Win 2nd NCAA Title in 3 Seasons - USCTrojans.com

Southern Cal Fights On, Wins Women's Team Title! - RunBlogRun.com

Anna Cockrell Interview - DyeStat

Elly Henes Wins 1st Career Outdoor National Title - GoPack.com

Alabama Women 4th at NCAA Championships - RollTide.com

Barton, Fraley Earn All-American Honors - ClemsonTigers.com

Live Results
Meet Info - NCAA.com
Facility

T&FN Guide to The Championships - TrackAndFieldNews.com

Wolfpack Sends 6 to NCAA Championships (6/8) - GoPack.com

NC A&T Aggies Head to Oregon (6/8) - NCATAggies.com

Clemson's Veronica Fraley Punches Ticket to Eugene

Cameron Ross Among Hokies at NCAA (6/8) - HokieSports.com

NC high school grads Anna Cockrell, Tamara Clark, Cambrea Sturgis, Khayla
Dawson, and Randolph Ross are mentioned in the following NCAA previews:
Women | Men (6/9) - DyeStat


N Rowan back in Championship Mode (6/11) - SalisburyPost.com

Monica Riordan named SMC Most Valuable Runner (6/10) - MaroonDevils.com

Led by White's 4 gold medals, Tigers win
RRC title
(6/8) - IndependentTribune.com

Running Issues by Elizabeth Carey: Summer Training (6/8) - DyeStat

Love Track? Read This Before You Take
The Next 6 Months Off
(6/8) - MileSplit


Jr. Lauren Tolbert (Highland Tech) National
Performer of the Week
(6/8) - MileSplit

Panther Creek's Justin Hayes Performance of the Week Winner (6/8) - NCHSAA.org

Watauga's Ava Williamson Receives Award (6/8) - WataugaDemocrat.com

Salisbury's Christian Morgan Wins Award (6/6) - SalisburyPost.com

W. Henderson Sweeps County Championships (6/4) - WHKP.com

W. Henderson Dominates County Meet (6/4) - BlueRidgeNow.com

Polk Girls Claim Another WHC Title (6/4) - PolkSports.com

Northwestern Conf. Championships (6/3) - WataugaDemocrat.com

Dozens of finalists named for 2021 HSOT Honors,
voting now open
(6/7) - HighSchoolOT.com


Dawson Reeves Runs NC Freshman Record Mile
at Music City: 4:21.55
(6/6) - NCrunners

Carmen Alder 2nd in Music City
Track Carnival
Mile (4:43.22)
Recap/Photos (6/6) - DyeStat
Meet Results - PTtiming.com
N. Mecklenburg/Texas Tech grad Vincent Crisp won the 800 (1:47.80)


Franklin's Dylan Garcia, Cuthbertson's Jacob Koerner
Named NCHSAA Performance of The Week Winners
(6/2)


Interview: Kannapolis A.L. Brown HS
grad Cambrea Sturgis (6/5) - DyeStat


1:46.14 800 for Reagan HS grad Craig Engels
Engels Interview (6/4) | Meet Recap (6/4) - DyeStat
Men's 800m Results | Complete Meet Results


Natasha Hastings Foundation offering scholarships for girls for
The Outdoor Nationals in Oregon 6/30-7/3
(6/4) - NationalScholastic.org


Murphy's Sarah Pullium commits to UNC Charlotte (6/2) - Citizen-Times.com


3:33.64 1500 PR by Reagan HS grad Craig Engels
(Fastest by an American so far in 2021)
Story | Profile
1500 Results | Complete Results (5/29)


High Point Central HS grad Tamara Clark: 22.13 200
(#4 in NCAA History; 3rd fastest in world for 2021)
Also: 10.98 100.
Story - DyeStat (5/29)
11 Alabama Women Qualify for NCAA - RollTide.com


Soph. Randolph Ross on NC A&T 2:59.21 4x400.
(3rd fastest in NCAA History)
A&T 4x400 fastest in World for 2021 - NCATaggies.com
Story - DyeStat


10.92 PR for Kannapolis A.L. Brown HS grad Cambrea Sturgis
Story - NCATAggies.com


Qualifiers for NCAA Championships - June 9-12, Eugene, Oregon:
Men | Women - DyeStat


Results - NCAA Regionals (5/26-29)
East | West


NCRunners Twilight - Gastonia (5/29)
Lauren Tolbert (Highland Tech) 2:07.77 (#3 NC All-Time)
Sanu Jallow (W Mecklenburg) 2.08.28 (#4 NC All-Time)
Carmen Alder (Pinecrest) 4:40.82 1600 (#3 NC All-Time)
Angie Allen (N Lincoln) 4:48.87 (#8 NC All-Time)
7 NC Girls Under 5:00
Grant Howlett (Lake Norman Charter) 1:52.39
Jack Dingman (Northern Guilford) 4:13.32
Murphy Smith (Ardrey Kell) 9:15.16
Results | Recaps - NCrunners
Video: Carmen Alder's 4:40.82 Preview


Shawnti Jackson, Alyssa Preisano Performers of the Week (5/25) - NCHSAA.org


Interview with Clayton HS grad Keni Harrison (5/23) - RunBlogRun.com

Keni Harrison Ready For Redemption At Olympic Trials (5/22) - TeamUSA.org


Shawnti Jackson, Akala Garrett, Falon Spearman, Carmen Alder nationally ranked.
MileSplit50 - National Top-50 Rankings (5/19)
Girls | Boys - MileSplit.com


Complete NCISAA Rankings (5/18) - NCrunners


The Art of the Triple Jump (5/16) - AthleticsWeekly.com


Jamel Brown Sets All-Time Freshman State 800 Record (5/16) - NCrunners


NCISAA Championships - Saturday, May 15, 2021

Div. I: Cary Academy, Cary
Boys: Charlotte Providence Day 151, Christ School 107, Charlotte Country Day 70.5
Girls: Char. Providence Day 202.5, Char. Country Day 118, Charlotte Christian 67.5 8th straight title for Providence Day Girls
Falon Spearman (Char. Providence Day) 41.75 300H (#3 NC All-Time)
Also 13.55 +1.0 100H (#9 NC All-Time)
Division I Results - NCrunners
Watch Falon Spearman Run Two Top-10 All-Time Marks - NCrunners
Video: Kenny Eheman wins his 1st state title - NCrunners
Videos - NCrunners

Div. II: Forsyth Country Day School, Lewisville
Boys: Forsyth Country Day 137, Coastal Christian 123, Fayetteville Christian 62
Girls: Forsyth Country Day 119, Asheville Christian 105, Cary Christian 80
Division II Results - NCrunners
Videos | Photos - NCrunners

Div. III: Gaston Christian School, Gastonia
Boys: O'Neal 124, Burlington Christian 87, Victory Christian 78
Girls: Victory Christian 128, Trinity Academy 110.5, O'Neal 74.5
Division III Results - NCrunners
Burlington Christian Academy boys runner-up; girls 4th - TheTimesNews.com
Info/Details - NCISAA.org

Results/Brackets - NCISAA.org

NCISAA Leaderboard - NCrunners

Meet Schedule/Qualifying Standards/Info - NCISAA.org

Meet Info - athletic.net


Polk County Adds 2 Regional Qualifiers - PolkSports.com


The NSAF's Outdoor Nationals Headed to
Hayward Field
(5/13) - NationalScholastic.org
Hayward Field Website


Running Issues: Pre-Competition Nerves (5/12) - DyeStat


Akala Garrett Runs NC #5 All-Time,
Soph. Record 300mH
(5/12) - NCrunners


A Few Steps On How To
Navigate Coaching And Parenting
(5/9) - MileSplit


Spencer Williams (Davie County HS) junior
60-6 SP, 186-4 DT
(5/8) - NCrunners
(#8 NC All-Time in Discus.)


2021 State Meet Index (5/5) - DyeStat


NSAF Outdoor Nationals set
for June 30--July 3
(5/4) - NationalScholastic.org


Pure Athletics Sprint Elite Meet - Clermont, Florida (5/2)
Cardinal Gibbons Sophomore Shawnti Jackson, -- on her 16th birthday --
runs a wind-legal US #1 23.15 (+1.1) for 200.
Also an all-conditions 11.13w 100 in Prelims, 11.28 +1.8 in Final.
Results - MileSplit
Story (scroll down) - MileSplit
Story - DyeStat


DMV Showcase - Manassas, VA (5/1)
Carmen Alder (Pinecrest) wins 1500, 4:26.67
Soph. Vanessa Alder (Pinecrest) 6th, 4:38.86
Fastest sophomore 1500 in the Nation
Results - MileSplit
Vanessa Alder Posts So. Class Leading 1500m - MileSplit
Video: Girls 1500 - MileSplit


Mount Tabor Mile - Mount Tabor HS, Winston-Salem (5/1)
Angie Allen (N. Lincoln) 4:55.59 1600m
Results | Coverage - NCrunners
Combined Results
Entry List


Interview: Former Green Hope HS
star Elly Henes
(5/1) - DyeStat
Henes ran a PR of 15:18.75 to win the 5000 at the West Coast Relays Friday.


Edwards, Brunell post regional qualifying efforts
in Wolverine Co-Ed Classic
(5/1) - PolkSports.com

Raptor Speed Middle School Showcase - Mount Holly (5/1)
Girls | Boys - WataugaDemocrat.com

New Balance Cancels Its
2021 Outdoor T&F Championship
(4/30) - MileSplit

Falcons Fly at Tri-TAC Meet (4/30) - thePilot.com

Polk Middle Teams Grab 2nd (4/29) - PolkSports.com

Photos: Topsail/Hoggard Meet (4/28) - StarNewsOnline.com

Polk County Middle Opens Season (4/27) - PolkSports.com

Former High Point Central HS star Tamara Clark
NCAA Div. I T&F Athlete of the Week (4/27) - USTFCCCA.org
10.96 100 PR; =7th Fastest in NCAA history.
More - RollTide.com


Happy Birthday NCPrepTrack.com ...
Created 24 years ago today. (4/27)


Explaining High-Level Pole Drop Mechanics
In The Pole Vault
(4/27) - MileSplit

Limited teams, athletes give season-opening
Waldrop Invitational a different look
(4/26) - PolkSports.com
Who is Waldrop?

Clemson to Reinstate Men's Track & Field/XC (4/22) - MileSplit

Clemson Changes Course On Cutting Men's Track (4/22) - DyeStat

Why Clemson's Athletic Dept. Changed It's Mind (4/23) - MileSplit

Interview: NC A&T Coach Duane Ross (4/21) - DyeStat
More on Duane Ross

Charlotte Harding's Track Repaired (4/20) - CharlotteObserver.com

Two NC Runners Sit US No.1 In 400H (4/19) - NCrunners

Dillon Leacock Highlights National-Level
Competition At Rams Inv
(4/19) - MileSplit

Fast 1600s for NC Boys (4/18) - NCRunners
Junior Falon Spearman (Providence Day) 59.84 400H
US #2; 8th NC hurdler ever under 1:00.00

'Log' at high school track practice was not a 'log' (4/16)

Shawnti & Bershawn Jackson Analyze
a 200m Together
(4/15) - MileSplit

Arcadia Invitational will be California-Only (4/15) - DyeStat

Track & Field and Cross-Country
Bulletin for Apr 13, 2021
- NationalScholastic.org

Training For Maximum Speed Takes
Patience And Recovery
(4/13) - MileSplit

The Mindset of the Pole Vaulter (4/10) - MileSplit

Interview: Raleigh Leesville Rd/NC State
Runner Nevada Mareno
(4/10) - DyeStat

How to Master the Art of the Long Jump (4/10) - AthleticsWeekly.com

NSAF Outdoor Nationals set for
June 30-July 3
(4/9) - NationalScholastic.org

Chris Miltenberg aims to put UNC Distance
on the map
(4/6) - DailyTarHeel.com

The Hallmarks Of A Successful Shot Put (4/6) - MileSplit

The Functions of the Pivot in The Discus (3/30) - MileSplit


The Florida International - Bradenton (3/27)
Soph. Shawnti Jackson 53.34 (#5 NC All-Time) - MileSplit
Results


NSAF USA Meet of Champions - Myrtle Beach (3/25-28)
Soph Cheyla Scott (Matthews Butler) wins HJ 5-9.
Results - MileSplit
Live Results - PTTiming.com
Results - DyeStat
Live Webcast - DyeStat
Meet Website


Dash For Doobie 3200 - Pfafftown (3/27)

Carmen Alder (Pinecrest) 2nd, 10:07.41 3200 (#5 NC All-Time).
Four NC boys under 9:20.

Results - NCrunners

Videos - NCrunners

Photos by Jeff Sides - NCrunners

Lincolnton's Hopkins sets school record - LincolnTimesNews.com

Preview - NCrunners

Heat Sheets - NCrunners

Meet Records/All-Time Lists: Boys | Girls

Meet Website - ReaganRunning.com

Meet Info/Schedule


Raleigh Relays - NC State University (3/25-27):
Live Results - FlashResults.com
Thursday | Friday | Saturday - GoPack.com
Memorable Runs for Mallard Creek grads
Cravont Charleston, Gabbi Cunningham
- Dyestat
Earlier Story - DyeStat
Preview/Meet Info


Anna Cockrell, Morgan Smalls winners at Aztec Inv. (3/27)
Results - trackscoreboard.com


T&F/XC Bulletin for Feb 25, 2021 - NationalScholastic.org


Mar. 30 Post-event virtual recruiting webinar - NationalScholastic.org


Essential Tips For Preparing A Successful 4x100 (3/23) - MileSplit


Updated Entries:
NSAF USA Meet of Champions at Myrtle Beach (3/22) - DyeStat
Meet will be outdoors, 3/25-28


Top Early New Balance Dash For Doobie Entries (3/19) - NCrunners


Diagramming Ground Contact In The Triple Jump (3/16) - MileSplit


NC All-Time All-Around (800/1600/3200) Distance Rankings:
Boys | Girls (3/10) - NCrunners


Learning How To Set Up In The Starting Blocks (3/9) - MileSplit


Registration Open for New Balance Dash For Doobie (3/9) - NCrunners


All-Time NC Girls 1600 (Indoor + Out):
Who Will Join the Sub 5:00 Club?
(3/8) - NCrunners.com


All-Time NC Boys 1600 (Indoor + Out):
Will Anyone Crack The Top 25 in 2021?
(3/7) - NCrunners.com


Details set, NSAF USA Meet of Champions at Myrtle Beach is
just 5 weeks away
(2/19) - DyeStat


Hey?!... Where did the 2020 cross country stuff go??

It now lives here ..on the 2021 Indoor page 2021 INDOOR menu page.




Recent Menu Pages:
2020 CROSS COUNTRY | 2021 INDOOR

2019 CROSS COUNTRY | 2020 INDOOR | 2020 OUTDOOR

2018 CROSS COUNTRY | 2019 INDOOR | 2019 OUTDOOR

2017 CROSS COUNTRY | 2018 INDOOR | 2018 OUTDOOR

2016 CROSS COUNTRY | 2017 INDOOR | 2017 OUTDOOR

2015 CROSS COUNTRY | 2016 INDOOR | 2016 OUTDOOR

2014 CROSS COUNTRY | 2015 INDOOR | 2015 OUTDOOR

2013 CROSS COUNTRY | 2014 INDOOR | 2014 OUTDOOR

2012 CROSS COUNTRY | 2013 INDOOR | 2013 OUTDOOR

2011 CROSS COUNTRY | 2012 INDOOR | 2012 OUTDOOR

2010 CROSS COUNTRY | 2011 INDOOR | 2011 OUTDOOR

2009 CROSS COUNTRY | 2010 INDOOR | 2010 OUTDOOR

2008 CROSS COUNTRY | 2009 INDOOR | 2009 OUTDOOR

2007 CROSS COUNTRY | 2008 INDOOR | 2008 OUTDOOR

2006 CROSS COUNTRY | 2007 INDOOR | 2007 OUTDOOR

2005 CROSS COUNTRY | 2006 INDOOR | 2006 OUTDOOR

2004 CROSS COUNTRY | 2005 INDOOR | 2005 OUTDOOR

2003 CROSS COUNTRY | 2004 INDOOR | 2004 OUTDOOR

2002 CROSS COUNTRY | 2003 INDOOR | 2003 OUTDOOR

2001 CROSS COUNTRY | 2002 INDOOR | 2002 OUTDOOR

2000 CROSS COUNTRY | 2001 INDOOR | 2001 OUTDOOR

1999 CROSS COUNTRY | 2000 INDOOR | 2000 OUTDOOR

1998 CROSS COUNTRY | 1999 INDOOR | 1999 OUTDOOR

1997 CROSS COUNTRY | 1998 INDOOR | 1998 OUTDOOR

1997 OUTDOOR



Changes to NCPrepTrack.com
As of June 1, 2006 NCPrepTrack.com will no longer continue to post all meet results regularly. We will continue to update our statistical lists, honor rolls, historical results, schedule page, and pages for coaches' news, camps, and records. Results of recent and past state championships will be maintained.

Since 1997 we've been able to bring you timely, complete results and news but it has largely been a volunteer labor of love, and a part-time hobby of just two guys. The workload involved with organizing and posting results has simply become too overwhelming. Family, career and personal demands have reduced my time available for the site.

NCPrepTrack.com may not be able to provide as comprehensive coverage of meet results as we've had in the past nine years but we'll still post State meet results and try to provide convenient links to Regional/Conference and major invitational results that coaches, meet directors, and volunteers post on school or other sites.

Meanwhile, continue to visit our site for updated schedule, statistics, lists and historical info.

Thanks for your support and understanding.

Thanks to Brett Honeycutt's research efforts, we have statistics on NCHSAA state track & field champions going back to ** 1913 ** ! Look down the left column under "TRACK ARCHIVES" and "State Track Champions . . . (Individuals:)" and click on "Boys 4-A Champions".

REQUEST FOR INFORMATION: Thanks to information provided by Durham Academy's Dennis Cullen, E Mecklenburg's Larry McAfee and NCPrepTrack founder George Phillips, we have nearly every NCHSAA and NCISAA cross country championship since 1956. Look down the left column under "Cross Country Archives" and click on the desired year.

We are still looking for the top 25 from several years, and for any state championship information on the WNCHSAA, which about 40 Western NC schools competed in until 1977. We're also looking for state track meet results from the WNCHSAA and the N.C. High School Athletic Conference, which existed for predominantly black schools during the 60's. Thanks to Lincolnton's Jeff Cloninger for providing us with some of the WNCHSAA information and to Rick Strunk of the NCHSAA who provided us with WNCHSAA track winners from 1952-1977 and x-c from 1972-1976.

If you can help with any information on the NCHSAA, NCISAA, WNCHSAA or NCHSAC, please email NCPrepTrack (E-mail information).

Why NCPrepTrack


Links to related sites

About the guy who created this

. . . and the guy who helped.

This site is 100% Free of irritating pop-up ads, annoying backgrounds,
frames, animations, click-bait, and anything that blinks.

It is an independent, nonprofit news outlet free from the influence of
advertisers, Wall Street investors, or corporate overlords.

It originated back in the 1990s and remains true to its original principles of
existing for public use without charging royalties, and being a utopian declaration
of collaboration and universal access  ... like most of the Internet was back in the '90s.



NCPrepTrack.com