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January 23, 2021 Update: Sorry that NCPrepTrack has been down since November 7th when my web host provider experienced a major malfunction. NOTE: The old name NCPrepTrack.org will no longer work. Use NCprepTrack.com to reach this page. While spending time searching for a new host provider I considered the future of NCPrepTrack. The new focus will be on history.   NCrunners.com does a great job covering meets and getting results posted.  I will provide links to news items not on NCrunners, but the emphasis will be on results, photos, and material from past years. NCPrepTrack should become a quick reference source for looking up or browsing past results, coverage, records, champions, etc. For now, many pages will be missing, as it will take weeks to restore all 1,918 items (pages, photos, logos, etc) from my backup. Gradually, it should begin to look like the old NCPrepTrack.

2021 OUTDOOR TRACK:

2021 NCHSAA Outdoor Track:
1st Practice - April 12, 2021
1st Meet - April 26, 2021
Regionals - June 18-19, 2021
State Championships - June 25-26, 2021

2021 Misc. News (5/12) | NC All-Time List (5/17)

- - - - - -

Jamel Brown Sets All-Time Freshman State 800 Record (5/16) - NCrunners

NCISAA Championships - Saturday, May 15, 2021 Div. I: Cary Academy, Cary Boys: Charlotte Providence Day 151, Christ School 107, Charlotte Country Day 70.5 Girls: Char. Providence Day 202.5, Char. Country Day 118, Charlotte Christian 67.5 8th straight title for Providence Day Girls Falon Spearman (Char. Providence Day) 41.75 300H (#3 NC All-Time) Also 13.55 +1.0 100H (#9 NC All-Time) Division I Results - NCrunners Watch Falon Spearman Run Two Top-10 All-Time Marks - NCrunners Video: Kenny Eheman wins his 1st state title - NCrunners Videos - NCrunners Div. II: Forsyth Country Day School, Lewisville Boys: Forsyth Country Day 137, Coastal Christian 123, Fayetteville Christian 62 Girls: Forsyth Country Day 119, Asheville Christian 105, Cary Christian 80 Division II Results - NCrunners Videos | Photos - NCrunners Div. III: Gaston Christian School, Gastonia Boys: O'Neal 124, Burlington Christian 87, Victory Christian 78 Girls: Victory Christian 128, Trinity Academy 110.5, O'Neal 74.5 Division III Results - NCrunners Burlington Christian Academy boys runner-up; girls 4th - TheTimesNews.com Info/Details - NCISAA.org Results/Brackets - NCISAA.org NCISAA Leaderboard - NCrunners Meet Schedule/Qualifying Standards/Info - NCISAA.org Meet Info - athletic.net

Polk County Adds 2 Regional Qualifiers - PolkSports.com

The NSAF's Outdoor Nationals Headed to
Hayward Field (5/13) - NationalScholastic.org
Hayward Field Website

Running Issues: Pre-Competition Nerves (5/12) - DyeStat

Akala Garrett Runs NC #5 All-Time,
Soph. Record 300mH (5/12) - NCrunners

A Few Steps On How To
Navigate Coaching And Parenting (5/9) - MileSplit

Spencer Williams (Davie County HS) junior
60-6 SP, 186-4 DT (5/8) - NCrunners
(#8 NC All-Time in Discus.)

2021 State Meet Index (5/5) - DyeStat

NSAF Outdoor Nationals set
for June 30--July 3 (5/4) - NationalScholastic.org

Pure Athletics Sprint Elite Meet - Clermont, Florida (5/2)
Cardinal Gibbons Sophomore Shawnti Jackson, -- on her 16th birthday --
runs a wind-legal US #1 23.15 (+1.1) for 200.
Also an all-conditions 11.13w 100 in Prelims, 11.28 +1.8 in Final.
Results - MileSplit
Story (scroll down) - MileSplit
Story - DyeStat

DMV Showcase - Manassas, VA (5/1)
Carmen Alder (Pinecrest) wins 1500, 4:26.67
Soph. Vanessa Alder (Pinecrest) 6th, 4:38.86
Fastest sophomore 1500 in the Nation
Results - MileSplit
Vanessa Alder Posts So. Class Leading 1500m - MileSplit
Video: Girls 1500 - MileSplit

Mount Tabor Mile - Mount Tabor HS, Winston-Salem (5/1)
Angie Allen (N. Lincoln) 4:55.59 1600m
Results | Coverage - NCrunners
Combined Results
Entry List

Interview: Former Green Hope HS
star Elly Henes (5/1) - DyeStat
Henes ran a PR of 15:18.75 to win the 5000 at the West Coast Relays Friday.

Edwards, Brunell post regional qualifying efforts
in Wolverine Co-Ed Classic (5/1) - PolkSports.com

Raptor Speed Middle School Showcase - Mount Holly (5/1)
Girls | Boys - WataugaDemocrat.com

New Balance Cancels Its
2021 Outdoor T&F Championship (4/30) - MileSplit

Falcons Fly at Tri-TAC Meet (4/30) - thePilot.com

Polk Middle Teams Grab 2nd (4/29) - PolkSports.com

Photos: Topsail/Hoggard Meet (4/28) - StarNewsOnline.com

Polk County Middle Opens Season (4/27) - PolkSports.com

Former High Point Central HS star Tamara Clark
NCAA Div. I T&F Athlete of the Week (4/27) - USTFCCCA.org
10.96 100 PR; =7th Fastest in NCAA history.
More - RollTide.com

Happy Birthday NCPrepTrack.com ... Created 24 years ago today. (4/27)

Explaining High-Level Pole Drop Mechanics
In The Pole Vault (4/27) - MileSplit

Limited teams, athletes give season-opening
Waldrop Invitational a different look (4/26) - PolkSports.com
Who is Waldrop?

Clemson to Reinstate Men's Track & Field/XC (4/22) - MileSplit

Clemson Changes Course On Cutting Men's Track (4/22) - DyeStat

Why Clemson's Athletic Dept. Changed It's Mind (4/23) - MileSplit

Interview: NC A&T Coach Duane Ross (4/21) - DyeStat
More on Duane Ross

Charlotte Harding's Track Repaired (4/20) - CharlotteObserver.com

Two NC Runners Sit US No.1 In 400H (4/19) - NCrunners

Dillon Leacock Highlights National-Level
Competition At Rams Inv (4/19) - MileSplit

Fast 1600s for NC Boys (4/18) - NCRunners
Junior Falon Spearman (Providence Day) 59.84 400H
US #2; 8th NC hurdler ever under 1:00.00

'Log' at high school track practice was not a 'log' (4/16)

Shawnti & Bershawn Jackson Analyze
a 200m Together (4/15) - MileSplit

Arcadia Invitational will be California-Only (4/15) - DyeStat

Track & Field and Cross-Country
Bulletin for Apr 13, 2021 - NationalScholastic.org

Training For Maximum Speed Takes
Patience And Recovery (4/13) - MileSplit

The Mindset of the Pole Vaulter (4/10) - MileSplit

Interview: Raleigh Leesville Rd/NC State
Runner Nevada Mareno (4/10) - DyeStat

How to Master the Art of the Long Jump (4/10) - AthleticsWeekly.com

NSAF Outdoor Nationals set for
June 30-July 3 (4/9) - NationalScholastic.org

Chris Miltenberg aims to put UNC Distance
on the map (4/6) - DailyTarHeel.com

The Hallmarks Of A Successful Shot Put (4/6) - MileSplit

The Functions of the Pivot in The Discus (3/30) - MileSplit

The Florida International - Bradenton (3/27)
Soph. Shawnti Jackson 53.34 (#5 NC All-Time) - MileSplit
Results

NSAF USA Meet of Champions - Myrtle Beach (3/25-28)
Soph Cheyla Scott (Matthews Butler) wins HJ 5-9.
Results - MileSplit
Live Results - PTTiming.com
Results - DyeStat
Live Webcast - DyeStat
Meet Website

Dash For Doobie 3200 - Pfafftown (3/27) Carmen Alder (Pinecrest) 2nd, 10:07.41 3200 (#5 NC All-Time). Four NC boys under 9:20. Results - NCrunners Videos - NCrunners Photos by Jeff Sides - NCrunners Lincolnton's Hopkins sets school record - LincolnTimesNews.com Preview - NCrunners Heat Sheets - NCrunners Meet Records/All-Time Lists: Boys | Girls Meet Website - ReaganRunning.com Meet Info/Schedule

Raleigh Relays - NC State University (3/25-27):
Live Results - FlashResults.com
Thursday | Friday | Saturday - GoPack.com
Memorable Runs for Mallard Creek grads
Cravont Charleston, Gabbi Cunningham - Dyestat
Earlier Story - DyeStat
Preview/Meet Info

Anna Cockrell, Morgan Smalls winners at Aztec Inv. (3/27)
Results - trackscoreboard.com

T&F/XC Bulletin for Feb 25, 2021 - NationalScholastic.org

Mar. 30 Post-event virtual recruiting webinar - NationalScholastic.org

Essential Tips For Preparing A Successful 4x100 (3/23) - MileSplit

Updated Entries:
NSAF USA Meet of Champions at Myrtle Beach (3/22) - DyeStat
Meet will be outdoors, 3/25-28

Top Early New Balance Dash For Doobie Entries (3/19) - NCrunners

Diagramming Ground Contact In The Triple Jump (3/16) - MileSplit

NC All-Time All-Around (800/1600/3200) Distance Rankings:
Boys | Girls (3/10) - NCrunners

Learning How To Set Up In The Starting Blocks (3/9) - MileSplit

Registration Open for New Balance Dash For Doobie (3/9) - NCrunners

All-Time NC Girls 1600 (Indoor + Out):
Who Will Join the Sub 5:00 Club? (3/8) - NCrunners.com

All-Time NC Boys 1600 (Indoor + Out):
Will Anyone Crack The Top 25 in 2021? (3/7) - NCrunners.com

Details set, NSAF USA Meet of Champions at Myrtle Beach is
just 5 weeks away (2/19) - DyeStat

2020-21 INDOOR TRACK:

Although the NCHSAA cancelled Indoor Track due to the pandemic, and there will be no North Carolina Championships or National Indoor Championships, a few items will be included in this section:

2021 Misc. News (3/25) | All-Time Indoor List (3/28)

JDL Fast Track Schedule

NSAF Indoor Nats 3/11-14 (Replacing NBNI) Meet Cancelled

- - - - -

Elly Henes Named ACC Indoor Track Performer of the Year (3/25) - GoPack.com

MileSplit50 Indoor 2021:
Boys | Girls (3/23) - MileSplit

Running Issues: Women Coaches For The Win (3/16) - DyeStat

What Did NCAA Indoor Championship Athletes Run In HS? (3/16) - MileSplit

NCAA Div. I Cross Country Championships - Stillwater, OK (3/15) Story | Results - RunnersWorld.com Wolfpack Women Claim 2nd-Place Finish at NCAA XC Championships (3/15) - GoPack.com

A Season of PRs & Big Wins For Shawnti Jackson (3/14) - MileSplit

NCAA Div. I Indoor Championships - Fayetteville, AR (3/11-13) Story | Team Scores | Results - NCAA.com NC A&T Men 5th in NCAA; Win 4x400 (3:03.16) - NCATaggies.com Soph. Randolph Ross Jr 2nd in 400 (44.99 PR) NC State Wraps Up NCAA Indoors Action (3/13) - GoPack.com Henes Earns Podium Finish, Women's DMR Program Record Falls - GoPack.com Recaps: Men | Women - DyeStat.com Interview: Oregon Coach Robert Johnson - DyeStat

Falon Spearman On Her Wild Week,
Training Fast And Big Hopes (3/12) - MileSplit

Registration Open for New Balance Dash For Doobie (3/9) - NCrunners

All-Time NC Girls 1600 (Indoor + Out):
Who Will Join the Sub 5:00 Club? (3/8) - NCrunners.com

All-Time NC Boys 1600 (Indoor + Out):
Will Anyone Crack The Top 25 in 2021? (3/7) - NCrunners.com

North Carolina HS Alumni Entered in
NCAA Indoor Championships (3/6) - NCrunners

Traditional 2021 Penn Relays Cancelled (3/4) - DyeStat

adidas Indoor Nationals - Virginia Beach (2/26-28)
Sophomore Shawnti Jackson 2nd in 60 (7.32)
Results - BlueRidgeTiming.com
Results | Coverage - MileSplit
Full North Carolina Results - NCrunners
Video: 3 of NCISAA's Best - NCrunners
Top 10 Moments - NCrunners
Recap (2/28) - DyeStat
North Carolina Entries (2/26)
Filling the void for Championships - DyeStat
Schedule | Heat Sheets
Meet Website

T&F/XC Bulletin for Feb 25, 2021 (2/25) - NationalScholastic.org

Modified COVID-19 Guidelines & Resources (2/25) - NCHSAA.org

NC State's Signing Of Alexander Nunley (2/22) - MileSplit

Craig Engels Ready To Move Up (2/19) - TrackAndFieldNews.com

Details set, NSAF USA Meet of Champions at Myrtle Beach is
just 5 weeks away (2/19) - DyeStat

Interview: Elly Henes & Hannah Steelman (2/18) - DyeStat

Former Mooresville HS star Daniel McArthur (2/18) - DailyTarHeel.com

New Balance Dash for Doobie
Scheduled For March 27th (2/17) - NCrunners

Preview: Camel City Inv. (2/17) - DyeStat

Interview: Former Mt Tabor star Cameron Ponder (2/17) - DyeStat

Interview: Bershawn Jackson & Shawnti Jackson (2/13) - DyeStat

One NC athlete is in this group:
The Top 5 US Freshmen-Sophomore
Girls Sprinters (2/12) - MileSplit

Adidas Indoor Nationals Championship Qualifiers
& Bubble List (2/11) - MileSplit

The Hallmarks of A Successful Shot Put (2/11) - MileSplit

Kayla Davis (William A. Hough HS) appears in the following:
Four Class Of 2022 Girls Recruits With
Special Distinctions (2/10) - MileSplit

REGISTRATION now OPEN:
March 25-28 NSAF USA Meet of Champions at Myrtle Beach (2/8)
Doug Shaw Memorial Stadium | Map
Entry Standards/Schedule

Soph. Shawnti Jackson: 7.24 60, 23.23 200 at
college/pro meet in Arkansas (2/8) - MileSplit
Both NC #1 All-Time Indoors; 200 is #3 All-Time In OR Out!
Story - DyeStat.com | Meet Results

Craig Engels to run at Ocean Breeze (2/7) - SILive.com
Who is Craig Engels?

Murphy Smith to Attend Naval Academy (2/6) - NCrunners

Entry Standards/Meet Schedule: Mar. 25-28 NSAF US Meet of
Champions at Myrtle Beach, SC (2/6) - NationalScholastic.org

Registration Is Open For Adidas Indoor Nationals
At Virginia Beach Feb. 26-28 (2/5) - MileSplit

North Carolina A&T Is Quickly Becoming
An HBCU Track Power (2/5) - MileSplit

Shawnti Jackson, Kayla Davis, Carmen Alder, Zariyah Black among
MileSplit US Top-50 Girls (2/5) - MileSplit

Terrell Robinson Jr among
MileSplit US Top-50 Boys (2/5) - MileSplit

Swain County Track Standout Will Row in College (2/4) - Citizen-Times.com

Celebrating Black History | Donald Davis, Sr.
- Burlington Cummings HS (2/3) - NCHSAA.org

NSAF Indoor Nationals Cancelled For 2021 (2/3) - MileSplit

NSAF's new Myrtle Beach Meet of Champions set for March 25-28
Indoor Nationals Cancelled (2/3) - NationalScholastic.org

2021 USATF Youth National Indoor
Championships Cancelled (2/3) - DyeStat

Register for the Feb. 26-28 adidas Indoor Nationals (2/2) - MileSplit

Clemson's cutting Men's Track prompts Federal Rights Complaint (2/1) - WYFF4.com

Mt Tabor grad Cameron Ponder runs Sub-4-Minute Mile (1/22) - FurmanPaladins.com
Ponder becomes 12th former NC High School runner to break 4:00
Sub-4 Milers from NC

NC A&T Wants to Finish What COVID Took Away (1/15) - NCATaggies.com

NYC Armory Becomes a Vaccination Center (1/14) - RunBlogRun.com

New York's Armory Converts to Vaccine Site

National High School Track & Field Hall of Fame
Class of 2021 announced (1/07) - NationalScholastic.org

Registration now open for 2021 NSAF Indoor Nationals (12/17) - NationalScholastic.org

UNC Coach Chris Miltenberg Talks Recruiting (12/1) - MileSplit

The NSAF launches Legacy Fund site (11/19) - NationalScholastic.org

Kristi Rieger named Meet Director of NSAF Nationals;
succeeds outgoing director Jim Spier (11/17) - NationalScholastic.org

2020 CROSS COUNTRY:

2020-2021 Schedule

NCHSAA Cross Country Info

Misc. News (2/1)

North Carolina Coronavirus Updates - WRAL.com

Benched: HighSchoolOT's Daily Coverage of
HS Sports During COVID-19 - HighSchoolOT.com

2020-21 Cross Country Considerations - NFHS
Finish Corral

-- NCHSAA Regionals Jan. 16; State Championships Jan. 22-23 --

Recent Results - NCrunners

- - - - - -

Ardrey Kell's Murphy Smith Gatorade NC
Runner of the Year (4/15) - CharlotteObserver.com

Two NC teams are included in this article:
These NCAA XC Teams Are Primed For Future Success (3/17)

NCAA Div. I Cross Country Championships - Stillwater, OK (3/15) Story | Results - RunnersWorld.com Wolfpack Women Claim 2nd-Place Finish at NCAA Championships (3/15) - GoPack.com

Brevard's Witherspoon tops Times-News
All-Area Team (2/4) - BlueRidgeNow.com

Running Issues: Hey Coach, About Periods (2/1) - DyeStat

New Balance Dash for Doobie Scheduled For 3/27 (1/30) - NCrunners

W. Rowan's Spicer signs with Lincoln Memorial (1/24) - SalisburyPost.com

WNC at cross country state championships (1/25) - Citizen-Times.com

2020 NCHSAA State Meets: Merged Individual Results:
Boys | Girls (1/25) - NCrunners

2020 NCHSAA State Meets: Merged Team Results:
Boys | Girls (1/24) - NCrunners

2020 NCHSAA State Cross Country Championships (1/22-23):

Results - NCrunners

State Championship Recaps - NCHSAA.org:
4-A | 3-A | 2-A | 1-A

Hoggard girls repeat as state champions; Boys 2nd (1/22) - StarNews

Carmen Alder, Murphy Smith win 4A Titles (1/22) - DyeStat

Pinecrest's Alder wins third 4A girls XC title;
Hoggard repeats as team champion (1/22) - HighSchoolOT.com

Ardrey Kell's Murphy Smith wins 4A boys championship;
Gibbons edges Hoggard in team race (1/22) - HighSchoolOT.com

Chapel Hill Boys, Cuthbertson Girls Maintain 3A Crowns (1/23) - DyeStat

Cuthbertson's Hill wins second 3A girls title,
leads Cavs to team championship (1/23) - HighSchoolOT.com

Watauga girls 5th in 3A - WataugaDemocrat.com

Motondo wins individual title, Chapel Hill claims team
championship at 3A boys (1/23) - HighSchoolOT.com

Williams High's Ryan Motondo claims
state championship (1/23) - theTimesNews.com

Mt Tabor boys 3rd in 3A; Will Soule 4th (1/23) - JournalNow.com

Northern Guilford boys 6th, girls 9th in 3A (1/23) - Greensboro.com

Watauga boys 7th in 3A - WataugaDemocrat.com

Cuthbertson, Lincoln Charter, Thomas
Jefferson win titles (1/23) - CharlotteObserver.com

North Lincoln sweeps 2A titles (1/22) - GastonGazette.com

N. Lincoln's Allen runs away with 2A girls title (1/22) - HighSchoolOT.com

Salisbury's Webb strong in 2A girls (1/23) - SalisburyPost.com

Walter Sellers of Atkins wins 2A crown;
North Lincoln takes team title (1/22) - HighSchoolOT.com

Atkins' Walter Sellers wins elusive 2A title (1/23) - JournalNow.com

Julians lead South Rowan boys to 5th in 2A (1/23) - SalisburyPost.com

S. Rowan girls over-achieve right to the end (1/23) - SalisburyPost.com

Highland Tech's Tolbert wins gold, Thomas Jefferson Classical
take team title at 1A girls meet (1/23) - HighSchoolOT.com

Highland Tech's Tolbert ends Gaston Co. XC title drought;
Lincoln Charter boys again golden (1/23) - GastonGazette.com

Franklin Academy's Rovnak repeats as 1A champ;
Lincoln Charter runs away with team title (1/23) - HighSchoolOT.com

Polk's Edwards completes 1st state XC meet - PolkSports.com

Ardrey Kell's Murphy Smith,
N Lincoln win titles (1/23) - CharlotteObserver.com

Story: Reagan girls team (1/23) - JournalNow.com

North Carolina State Meet Ready To Go After Season Spills Into 2021 (1/22) - DyeStat

Interview: '96 Olympian & Chapel Hill Coach Joan Nesbit Mabe (1/22) - DyeStat

Franklin cross country inspired by teammate's grit (1/22) - Citizen-Times.com

Raleigh Millbrook cross country team pulls out
of state championship meet (1/21) - HighSchoolOT.com

5 Things To Watch Out For At NC State Championships (1/21) - MileSplit

WNC Qualifiers for State Championships (1/21) - Citizen-Times.com

NCHSAA Regional Results (1/16) - NCrunners

Reagan's Gwen Parks, Atkins' Walter Sellers win Regional Titles (1/16) - JournalNow.com

Page's Ethan Long wins Regional (1/16) - Greensboro.com

Williams' Ryan Motondo captures Midwest 3A - theTimesNews.com

Wilmington Hoggard's boys, girls win
4A East XC titles (1/16) - HighSchoolOT.com

Ardrey Kell boys, girls rule at 4A Regionals (1/15) - CharlotteObserver.com

Draughn's Reed Farrar qualifies for state meet - Morganton.com

Regional Sites and Hosts - NCHSAA.org

Regional Assignments - NCHSAA.org

Regional Qualification (based on Conference) - NCHSAA.org

E.E. Smith junior Octavious Smith (1/12) - FayObserver.com

Area teams, runners earn league cross country titles (1/7) - BlueRidgeNow.com

N Lincoln boys, girls sweep South Fork 2A Conference - LincolnTimesNews.com

Polk Co runners brave elements, take 2nd at WHC meet (1/7) - PolkSports.com

Franklin's Garcia earns NCHSAA Top Performer on the Week (12/16) - Citizen-Times.com

Franklin's Dylan Garcia breaks school record again (12/14) - Citizen-Times.com

NCHSAA Regional Pre-Season Breakdown (11/6) - NCrunners
2A | 1A

2021 Wake Co. Track & Field Championships Cancelled (11/6) - HighSchoolOT.com

Clemson to Cut Men's Track & Field and
XC in Bombshell Announcement (11/5) - DyeStat

Clemson to discontinue men's track and field
and cross country program (11/5) - WYFF4.com

Letter from Clemson Athletic Director (11/5) - ClemsonTigers.com

Clemson Cut Leaves Coaches in Limbo (11/5) - SportsMax.tv

ClemsonTigers.com: Track & Field | Cross Country

William & Mary Reinstates Cut Sports,
Including Men's Indoor & Outdoor Track (11/5) - DyeStat

Which NCISAA Teams Had The Strongest Pack? (11/5) - NCrunners

XC Town USA Meet of Champions - Terre Haute, IN (Nov. 15):
Why This is a Must-Run and Must-Watch Event - DyeStat
Carmen Alder (Pinecrest) to run
Home Page/Meet Info - UPDATE (11/4) - NationalScholastic.org
Schedule - UPDATE

Volleyball, cross country to begin regular season
Wednesday at NCHSAA schools (11/4) - HighSchoolOT.com

Charlotte Men 1st, Women 2nd in
Conference USA Championships (10/31) - Charlotte49ers.com
Former Millbrook star Nick Scudder 1st, 8K PR 23:36.28.
Paul Arredondo (Cape Fear) 2nd, 23:49.0.
Louise Lounes (Carrboro) 10th, 6K PR of 21:44.1.

Appalachian State Men 2nd, Women 2nd at
Sun Belt Conference Championships (10/31)
Women | Men - AppStateSports.com
Results: Women | Men
Lake Norman Charter grad Izzy Evely 3rd.
Clayton grad Gabe Dershem 7th, Ryan Brown (Broughton) 8th.

Wolfpack Women 1st, Men 2nd
in ACC Championships (10/30) - GoPack.com
ACC Story/Photos - DyeStat
Fomer Greensboro Page star Ian Shanklin 2nd in 23:08.5
Mariah Howlett (Lake Norman Charter) 7th (20:27.1)

Combined Results: NCISAA State Championships - NCrunners
Individual: Boys | Girls
Team: Boys | Girls

NCISAA State Championships - McAlpine Park, Charlotte (10/29-11/2): (North Carolina Independent Schools Athletic Association) 4A Boys (10/31) Providence Day sweeps 4A titles, Latin wins girls team championship - HighSchoolOT.com Race Video | Interview: Christian Landis Charlotte Providence Day 51, Cary Academy 70, Covenant Day 84 Christian Landis (Providence Day) 15:26.0 4A Girls (10/31) Race Video | Interview: Kasey Cone Charlotte Latin 66, Charlotte Country Day 70, Providence Day 79 Freshman Kasey Cone (Charlotte Country Day) 18:46.1 3A Boys (11/2) Race Video | Interview: Gaston Christian Coach Jason Moore Gaston Christian boys win - GastonGazette.com Gaston Christian 71, Cary Christian 78, Coastal Christian 101 Nicholas Scrocco (Coastal Christian) 16:46.5 3A Girls (11/2) Race Video | Interview: Ryann Aycock Carolina Day 41, Cary Christian 81, Asheville School 83 Ryann Aycock (Cary Christian) 18:52.5 2A Boys (10/30) TBS, BCA runners make Top 10 - theTimesNews.com Davidson Day 90, Trinity School of Durham 130, Thales Academy Apex 133 Spenser Bailey (Westminster Catawba) 17:10.0 2A Girls (10/30) Trinity Academy girls, Davidson Day boys claim titles - HighSchoolOT.com Race Video | Interview: Molly Kuzma Trinity Coach Denise Myers Trinity Academy of Raleigh 79, Westchester Country Day 100, Thales Academy Apex 118 Molly Kuzma (O'Neal) 19:43.3 1A Boys (10/29) Race Video Lee Christian 18, Christ Covenant 21, Greenfield 24 Taylor Anthony (Christ Covenant) 18:00.0 1A Girls (10/29) Race Video | Interview: Morgan Hudomont Lee Christian 11, Christ Covenant 36, Grace Christian (Sanford) 41 Morgan Hudomint (Halifax Academy) 22.09.6 Results are from NCrunners.com Results: MitchellTiming.com Photos: 1A | 2A | 4A - NCrunners.com NCISAA.org | Past Champions 2019 Results Top NCISAA State Meet Performances All-Time - NCrunners Course Map (click on "Race Course") Video Course Walk Hourly Forecast - Weather.com

How The NCISAA State Meet Will Be Run:
Time Schedule/Details - NCrunners
No spectators allowed.   Location: McAlpine Park, Charlotte.
Limit of 40 runners per wave.
Fastest seeded 40 runners will start, with a 3 minute gap before the next 40 go off.
Limit of 80 runners in the park at one time.
Thu. Oct. 29 -- 1A Girls & Boys   Fri. Oct. 30 -- 2A Girls & Boys
Sat. Oct. 31 -- 4A Girls & Boys   Mon. Nov. 2 -- 3A Girls & Boys

One final race to run (10/27) - GastonGazette.com

NCISAA Team Rankings Ahead of the State Championships:
4-A | 3-A | 2-A (10/27) - NCrunners

Sports finally restarting for NC public schools (10/30) - Citizen-Times.com

HSOT Webinar: The Future of High School
Sports After COVID-19 (10/29) - HighSchoolOT.com

Physicians underscore importance of masks, distancing
during school sports (10/28) - HighSchoolOT.com

US Top-25 Team Rankings - MileSplit50:
Chapel Hill & Weddington girls on bubble list
Girls | Boys (10/28)

NCSA and NSAF partner for new All in Award for track & field
student-athlete recruits (10/28) - NationalScholastic.org

Public Nominations open for National HS Track & Field
Hall of Fame Class of 2021 (10/27) - NationalScholastic.org

Six cross country runners to watch
in Cumberland County (10/26) - FayObserver.com

Durham Public Schools to resume
cross country workouts (10/26) - HighSchoolOT.com

Ingles Athlete of the Week: Franklin's Ethan and
Nathan Stamey (10/26) - Citizen-Times.com

Top 1000 NC Runners This Season: (10/26)
Boys | Girls - NCrunners

Hickory Grove runner is Charlotte Observer high school
athlete of the week (10/25) - CharlotteObserver.com

Hey?!... Where did the rest of the cross country stuff go??

It now lives here ..on the 2020 CROSS COUNTRY menu page.

1997 OUTDOOR