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January 23, 2021 Update: Sorry that NCPrepTrack has been down since November 7th when my web host provider experienced a major malfunction. NOTE: The old name NCPrepTrack.org will no longer work. Use NCprepTrack.com to reach this page. While spending time searching for a new host provider I considered the future of NCPrepTrack. The new focus will be on history.   NCrunners.com does a great job covering meets and getting results posted.  I will provide links to news items not on NCrunners, but the emphasis will be on results, photos, and material from past years. NCPrepTrack should become a quick reference source for looking up or browsing past results, coverage, records, champions, etc. For now, many pages will be missing, as it will take weeks to restore all 1,918 items (pages, photos, logos, etc) from my backup. Gradually, it should begin to look like the old NCPrepTrack.

2021 OUTDOOR TRACK:

2021 NCHSAA Outdoor Track:
1st Practice - April 12, 2021
1st Meet - April 26, 2021
Regionals - June 18-19, 2021
State Championships - June 25-26, 2021

2021 Misc. News (5/18) | NC All-Time List (7/13)

- - - - - -

Effort to dissolve NCHSAA
on fast track at legislature (7/21) - HighSchoolOT.com

Keni Harrison, Anna Cockrell, Quanera Hayes are among
65 athletes receiving $30,000 grants from the USATF Foundation
USATF Foundation Provides 65
Schwarzman Awards Of $30,000 (7/21) - USATFfoundation.org

Craig Engels, Elly Henes, & Tamara Clark are among
50 athletes receiving $8000 funding grants from the USATF Foundation
USA Track & Field Foundation Awards $400K In
Development Grants To 50 Athletes (7/21) - USATFfoundation.org

Good Look at Furman's Women's XC/Distance (7/19) - MileSplit

Find out how Cuthbertson Boys & Girls Teams did:
5th DyeStat Dual Meet Championship Tournament
Overview/Ground Rules (7/15) - Dyestat
Regional Finals: Boys | Girls (7/20)
Regional Semi-Finals: Boys | Girls (7/18)
2nd-Round Summaries: Boys | Girls (7/17)

Elly Henes 3rd at US Women's 6K Championships (7/17) - USATF.org
Race Highlights - DyeStat

All-Time US Outdoor Boys Rankings: All Events (7/16) - MileSplit

The Armory Announces Record Number of Indoor Meets
for the 2021-22 Season - ArmoryTrack.com

Ocean Breeze Announces 2020-2021 Indoor Schedule - OceanBreezeNYC.org

Small School National Championship XC Coming This Fall (7/12) - MileSplit

Keni Harrison Has Spent 5 Years Seeking Redempion (7/9) - Courier-Journal.com

4:14 1600 Runner Transfers to Ardrey Kell (7/8) - NCrunners

Pinecrest's Vanessa Alder Transfers To Carlisle, Pennsylvania (7/8) - MileSplit

Recruiting Takeaways From The Outdoor Nationals (7/7) - MileSplit

Murphy's Sarah Pullium Named NCHSAA Female Athlete of Year (7/6) - NCHSAA.org

Video: Charlotte's Anna Cockrell to compete in Olympics - (7/6) - WSOCtv.com

US Team for Tokyo Olympics Named - USATF.org

The Outdoor Nationals - Eugene, Oregon (6/30-7/3) Dillon Leacock (Millbrook) wins Championship 400H, 52.29 (#6 NC All-Time) Akala Garrett (Harding) wins Championship 400H, 58.99 2nd in 100H, 13.66 +1.1 Cheyla Scott (Butler) wins Championship High Jump, 5-08.5 9th-grader Mary Bonner Dalton (Myers Park) 2nd in Championship 2-Mile, 10:34.60y (#12 NC All-Time; School Record) 1st in Freshman Mile, 4:55.18y Lauren Tolbert (Highland Tech) 2nd in Championship 800, 2:08.30 Sanu Jallow (W Mecklenburg) 5th in Championship 400, 54.29 (#14 NC All-Time) Also 5th in 800, 2:10.21 Justin Hayes (Panther Creek) 12th in Championship 5000, 14:53.89 (#11 NC All-Time) Emma Jones (Weddington) 16th in Championship 5000, 17:27.02 (#12 NC All-Time) Spencer Williams (Davie) 7th in DT, 179-1; 9th in SP, 58-11.5 Justine Preisano (Cuthbertson) 8th in Freshman Mile, 5:04.76y Emily Barton (Asheville MS) 5th in Middle School Mile, 5:09.90 Complete Results - RunnerSpace.com Results | Coverage - MileSplit Recap - TrackAndFieldNews.com Friday Recap - MileSplit Final Day Recap - MileSplit Recaps: Thursday: First | Second - DyeStat Friday: First | Second - DyeStat Saturday: Boys | Girls - DyeStat Videos - DyeStat Highlights Video - DyeStat Previews: Boys | Girls - DyeStat Meet Website

State-By-State Gatorade T&F 2021
POY Girls Winners (7/2) - MileSplit

State-By-State Gatorade T&F 2021
POY Boys Winners - MileSplit

NC All-Time Outdoor County Rankings Hub - NCrunners (7/2)

Olympic Trials: Craig Engels 4th in 1500; MAY make Olympic Team since
Cole Hocker does not have the necessary qualifying time - (6/28) - AthleticsWeekly.com

Olympic Trials Men's 1500 Recap (6/28) - TrackAndFieldNews.com

Providence Day grad Anna Cockrell makes
US Olympic Team in 400H (6/28) - USCTrojans.com

NCHSAA State Meet Recap (6/27) - DyeStat

Merged NCHSAA State Meet Results (6/27)
Boys | Girls - NCrunners

2021 NCHSAA Track & Field Championships - NC A&T, Greensboro (6/25-26) Live Results - DurhamStriders.com Meet Schedule/Watch Guide/Live Results - NCRunners.com Heat Sheets - NCrunners Hourly Forecast - Weather.com Map to Stadium | Parking | Hotel Info - Meet Info - NCHSAA.com - - - - 4A: (Friday - 6/25, 4 PM) Boys: Raleigh Millbrook 53, Charlotte Mallard Creek 51 Girls: Charlotte Olympic 69, Raleigh Cardinal Gibbons 52 4A Results - NCrunners Meet Recap - NCHSAA.org Millbrook Boys, Olympic Girls Win - N&O Reagan teams earn relay championships - JournalNow.com Richmond Senior Girls Run At 4A Meet - YourDailyJournal.com Jack Britt sophomore ready for state meet - FayObserver.com Sanu Jallow's Journey To The 800 - NCrunners South Central qualifies individuals, relays for states - Reflector.com 4A Articles - NCrunners 4A Preview | 4A Entry List - NCrunners 4A Meet Info - NCRunners 3A: (Saturday - 6/26, 4 PM Boys: Waxhaw Cuthbertson 80, Weddington 70 Girls: Waxhaw Cuthbertson 90.5, Weddington 71 3A Results - NCrunners Recap - NCHSAA.org Cuthbertson, N Lincoln sweep 3A, 2A championships - N&O Wilmington-area athletes shine - StarNewsOnline.com Goode survives 'scary' warmups to place 6th - WataugaDemocrat.com Jacksonville-area athletes perform well - JDNews.com Ashbrook freshman makes history - GastonGazette.com 9 Watauga Athletes to Compete - WataugaDemocrat.com Conley boys 2nd in 3A East Regional - Reflector.com 3A Articles - NCrunners 3A Preview - NCrunners 3A Meet Info - NCrunners 2A: (Saturday - 6/26, 9 AM) Boys: North Lincoln 66, Lake Norman Charter 60 Girls: North Lincoln 69, Burlington Cummings 60 2A Results - NCrunners Meet Recap - NCHSAA.org North Lincoln Sweeps Championships - HighSchoolOT.com Byrd, Rooks both PR, win state titles - Morganton.com North's Goodes, South's Miller win state HJ titles - SalisburyPost.com N Lincoln First at 2A Meet - HickoryRecord.com Area Athletes Claim 7 State Titles - theTimesNews.com Cummings Attempts to Win 4th Title In A Row - theTimesNews.com West Henderson taking one of the biggest groups ever to state meet - BlueRidgeNow.com Mount Plesant's White - IndependentTribune.com 2A Articles - NCrunners 2A Entry List NCrunners 2A Meet Info - NCrunners 1A: (Friday - 6/25, 9 AM) Boys: Mountain Island Charter 91.5, Pine Lake Prep 54 Girls: Swain County 78, Pamlico 52 1A Results - NCrunners Meet Recap - NCHSAA.org Biscuits, gravy and hard work help power Waddell to state shot put championship - PolkSports.com Waddell’s title, Overholt’s two silvers highlight solid day for Polk - PolkSports.com Swain County Girls Win - Citizen-Times.com Highland Tech's Tolbert, MICS boys claim gold - GastonGazette.com Lejeune's Benson wins state titles - JDNews.com North's Goodes is state champ - SalisburyPost.com North's freshman Brown posts two 2nds - SalisburyPost.com Athletes from Millennium Charter, Mt Airy & E Surry competed - MtAiryNews.com Locals stand out at Midwest Regional - MtAiryNews.com 1A Articles - NCrunners 1A Preview | 1A Entry List - NCrunners 1A Meet Info - NCrunners - - - - Past Champions: Boys | Girls | Teams Meet Records

Interview: Former Reagan HS star Craig Engels (6/25) - DyeStat

Latest news: Keni Harrison (6/24) - AthleticsWeekly.com

NCHSAA Coaches of the Year Awards for 2019 - 2020:
Men's Cross Country: Joan Mabe, Chapel Hill
Women's Cross Country: Kirk Walsh, Waxhaw Cuthbertson
Men's Indoor Track: Rick Spencer, Weddington
Women's Indoor Track: Donald Davis, Burlington Cummings
Info/Details - NCHSAA.org

US High School Lists: (6/23)
Boys | Girls - NationalScholastic.org

US Junior Lists: (6/23)
Men | Women - NationalScholastic.org

Gates Co. T&F/XC Coach Lisa Perry Awarded (6/23) - NCHSAA.com

Williams HS/NC State alum Graham Crawford
set for Olympic Trials (6/23) - theTimesNews.com

Clayton HS grad Keni Harrison wins at OT (6/23) - RunBlogRun.com

Story on Providence Day grad Anna Cockrell (6/21) - RunBlogRun.com

Olympic Trials: Day 3 Recap (6/21) - DyeStat

Garner HS grad headed to Olympics (6/21) - NCATaggies.com

Clayton HS grad headed for Tokyo (6/21) - UKathletics.com

Gray's Creek High alum Quanera Hayes going to Tokyo (6/21) - FayObserver.com

Quanera Hayes, 29, captures 2nd national title: 49.78 - DyeStat

Sweet Redemption for Keni Harrison - TrackAndFieldNews.com
Mallard Creek grad Gabbi Cunningham 4th; Providence Day grad Anna Cockrell 5th

They ran track at rival NC high schools. They'll
both be on Team USA at the Tokyo Olympics (6/21) - N&O

3 local track athletes qualify for Tokyo Olympics (6/20) - WRAL.com

E Carteret's Cece Johnson Student-Athlete of the Week (6/23) - CarolinaCoastline.com

Tuscola competes in 3A West Regional - theMountaineer.com

Smoky Mountain athletes qualify for 2A State - theSylvaHerald.com

W Carteret teams finish in top 10 at 3A East - CarolinaCoastline.com

E Carteret girls 4th in Regional - CarolinaCoastline.com

Local Athletes Qualify For Championships (6/21) - thePilot.com

N Lincoln Sweeps 2A West Regional (6/25) - LincolnTimesNews.com

Croatan Sweeps 2A East - CarolinaCoastOnline.com

Cummings Racks Up At Regionals (6/20) - theTimesNews.com

Swain Co. girls win 1A West (6/21) - MaroonDevils.com

Dawson Cody & Matthew Gray Take 1st at 1A West (6/21) - MaroonDevils.com

Regional Results Hub (6/19) - NCrunners

Ardrey Kell, Olympic, Panther Creek, Gibbons
win Regionals (6/19) - CharlotteObserver.com

4A Mideast Story (6/19) - YourDailyJournal.com

3A West: Watauga Qualifies 8 (6/19) - GoBlueRidge.net

2A West Story/Video (6/19) - Morganton.com

1A West Story (6/19) - PolkSports.com

N Rowan girls 1A Midwest Champs (6/19) - SalisburyPost.com

WNC State Qualifiers (6/19) - CitizenTimes.com

Jacksonville-area Athletes Qualify (6/19) - JDnews.com

Richmond Senior competes in 4A Mideast Regional (6/18) - YourDailyJournal.com

Regionals Recap (6/19) - ShelbyStar.com

USC's Anna Cockrell Named 2021 Honda Sports Award
Winner For Track & Field (6/18) - USCtrojans.com

Fastest Guy in SPC 3A Conference (6/18) - IndependentTribune.com

Akala's big decision: run for a state championship or
run in the US Olympic Trials? (6/18) - CharlotteObserver.com

Former E Henderson standout set to host biggest
meet of his career (6/17) - BlueRidgeNow.com

Olympic Trials Next for NC A&T Stars (6/17) - HBCUgameday.com

Shawnti Jackson, Kayla Davis, Falon Spearman, Taylor McKinnon,
Terrell Robinson Jr, Trevin Moyer entered in the
July 2nd Brooks PR Invitational in Seattle, Washington (6/16) - DyeStat

USC's Anna Cockrell Named To The
Bowerman Award Semifinalist List (6/16) - USCtrojans.com

Interview: NC A&T Coach Duane Ross (6/16) - DyeStat

NCISAA Athletes & Coaches of
the Year Announced (6/16) - NCrunners

The Art of Javelin Throwing (6/16) - AthleticsWeekly.com

Injury ends Grant Rivers' Olympic Bid; But
Dream Continues (6/15) - BlueRidgeNow.com

Performance of the Week Award to
Marvin Ridge's Aria Wegh (6/15) - NCHSAA.org

NC A&T Coach Duane Ross Co-National
Men's Coach of the Year (6/15) - NCATaggies.com

NCAA Championships - Eugene Oregon (6/9-12) NC A&T's Randolph Ross (Garner HS grad) wins 400, 43.85. Also 43.60 split on winning 4x400. Ross Jr Wins 2 National Championships - NCATAggies.com Ross Interview - DyeStat Ross is now 13th fastest on the world all-time 400 list. Cambrea Sturgis Seeks 3 National Titles Saturday - NCATAggies.com NCSU School Rec. for Ian Shanklin (13:23.48) Former Page HS runner breaks PR by almost 25 seconds; Qualifies for Olympic Trials Khayla Dawson 4th in Shot Put, 59-0.25/17.99   Story NC Alumni Crown 4 Champions at NCAA Championships - NCrunners Morgan Smalls among top Freshman Women - MileSplit Recaps: Men | Women - DyeStat Saturday afternoon: Tamara Clark, Cambrea Sturgis will compete in both the 100 and 200 Finals. Elly Henes will be in 5000 Final. Morgan Smalls is in the High Jump. Anna Cockrell is in the 400H and 100H Finals. Khayla Dawson and Veronica Fraley are in the Discus. Cambrea Sturgis wins 100 in 10.74 (+2.2). Clark 3rd 10.88. Sturgis also wins 200, 22.12 (+0.2). Clark 2nd 22.17. Anna Cockrell wins 100H in 12.58 (+0.4). Later 400H, 54.68! Elly Henes wins 5000, 15:28.05. NCSU School Record. Morgan Smalls 4th in HJ. Sturgis Makes History, Wins 2 NCAA Titles - NCATAggies Cambrea Sturgis Interview - DyeStat Veterans Anna Cockrell & Twanisha Terry Lead USC Women to Another Title - DyeStat USC Women Win 2nd NCAA Title in 3 Seasons - USCTrojans.com Southern Cal Fights On, Wins Women's Team Title! - RunBlogRun.com Anna Cockrell Interview - DyeStat Elly Henes Wins 1st Career Outdoor National Title - GoPack.com Alabama Women 4th at NCAA Championships - RollTide.com Barton, Fraley Earn All-American Honors - ClemsonTigers.com Live Results Meet Info - NCAA.com Facility T&FN Guide to The Championships - TrackAndFieldNews.com Wolfpack Sends 6 to NCAA Championships (6/8) - GoPack.com NC A&T Aggies Head to Oregon (6/8) - NCATAggies.com Clemson's Veronica Fraley Punches Ticket to Eugene Cameron Ross Among Hokies at NCAA (6/8) - HokieSports.com NC high school grads Anna Cockrell, Tamara Clark, Cambrea Sturgis, Khayla Dawson, and Randolph Ross are mentioned in the following NCAA previews: Women | Men (6/9) - DyeStat

N Rowan back in Championship Mode (6/11) - SalisburyPost.com

Monica Riordan named SMC Most Valuable Runner (6/10) - MaroonDevils.com

Led by White's 4 gold medals, Tigers win
RRC title (6/8) - IndependentTribune.com

Running Issues by Elizabeth Carey: Summer Training (6/8) - DyeStat

Love Track? Read This Before You Take
The Next 6 Months Off (6/8) - MileSplit

Jr. Lauren Tolbert (Highland Tech) National
Performer of the Week (6/8) - MileSplit

Panther Creek's Justin Hayes Performance of the Week Winner (6/8) - NCHSAA.org

Watauga's Ava Williamson Receives Award (6/8) - WataugaDemocrat.com

Salisbury's Christian Morgan Wins Award (6/6) - SalisburyPost.com

W. Henderson Sweeps County Championships (6/4) - WHKP.com

W. Henderson Dominates County Meet (6/4) - BlueRidgeNow.com

Polk Girls Claim Another WHC Title (6/4) - PolkSports.com

Northwestern Conf. Championships (6/3) - WataugaDemocrat.com

Dozens of finalists named for 2021 HSOT Honors,
voting now open (6/7) - HighSchoolOT.com

Dawson Reeves Runs NC Freshman Record Mile
at Music City: 4:21.55 (6/6) - NCrunners

Carmen Alder 2nd in Music City
Track Carnival Mile (4:43.22)
Recap/Photos (6/6) - DyeStat
Meet Results - PTtiming.com
N. Mecklenburg/Texas Tech grad Vincent Crisp won the 800 (1:47.80)

Franklin's Dylan Garcia, Cuthbertson's Jacob Koerner
Named NCHSAA Performance of The Week Winners (6/2)

Interview: Kannapolis A.L. Brown HS
grad Cambrea Sturgis (6/5) - DyeStat

1:46.14 800 for Reagan HS grad Craig Engels
Engels Interview (6/4) | Meet Recap (6/4) - DyeStat
Men's 800m Results | Complete Meet Results

Natasha Hastings Foundation offering scholarships for girls for
The Outdoor Nationals in Oregon 6/30-7/3 (6/4) - NationalScholastic.org

Murphy's Sarah Pullium commits to UNC Charlotte (6/2) - Citizen-Times.com

3:33.64 1500 PR by Reagan HS grad Craig Engels
(Fastest by an American so far in 2021)
Story | Profile
1500 Results | Complete Results (5/29)

High Point Central HS grad Tamara Clark: 22.13 200
(#4 in NCAA History; 3rd fastest in world for 2021)
Also: 10.98 100.
Story - DyeStat (5/29)
11 Alabama Women Qualify for NCAA - RollTide.com

Soph. Randolph Ross on NC A&T 2:59.21 4x400.
(3rd fastest in NCAA History)
A&T 4x400 fastest in World for 2021 - NCATaggies.com
Story - DyeStat

10.92 PR for Kannapolis A.L. Brown HS grad Cambrea Sturgis
Story - NCATAggies.com

Qualifiers for NCAA Championships - June 9-12, Eugene, Oregon:
Men | Women - DyeStat

Results - NCAA Regionals (5/26-29)
East | West

NCRunners Twilight - Gastonia (5/29)
Lauren Tolbert (Highland Tech) 2:07.77 (#3 NC All-Time)
Sanu Jallow (W Mecklenburg) 2.08.28 (#4 NC All-Time)
Carmen Alder (Pinecrest) 4:40.82 1600 (#3 NC All-Time)
Angie Allen (N Lincoln) 4:48.87 (#8 NC All-Time)
7 NC Girls Under 5:00
Grant Howlett (Lake Norman Charter) 1:52.39
Jack Dingman (Northern Guilford) 4:13.32
Murphy Smith (Ardrey Kell) 9:15.16
Results | Recaps - NCrunners
Video: Carmen Alder's 4:40.82 Preview

Shawnti Jackson, Alyssa Preisano Performers of the Week (5/25) - NCHSAA.org

Interview with Clayton HS grad Keni Harrison (5/23) - RunBlogRun.com

Keni Harrison Ready For Redemption At Olympic Trials (5/22) - TeamUSA.org

Shawnti Jackson, Akala Garrett, Falon Spearman, Carmen Alder nationally ranked.
MileSplit50 - National Top-50 Rankings (5/19)
Girls | Boys - MileSplit.com

Complete NCISAA Rankings (5/18) - NCrunners

The Art of the Triple Jump (5/16) - AthleticsWeekly.com

Jamel Brown Sets All-Time Freshman State 800 Record (5/16) - NCrunners

NCISAA Championships - Saturday, May 15, 2021 Div. I: Cary Academy, Cary Boys: Charlotte Providence Day 151, Christ School 107, Charlotte Country Day 70.5 Girls: Char. Providence Day 202.5, Char. Country Day 118, Charlotte Christian 67.5 8th straight title for Providence Day Girls Falon Spearman (Char. Providence Day) 41.75 300H (#3 NC All-Time) Also 13.55 +1.0 100H (#9 NC All-Time) Division I Results - NCrunners Watch Falon Spearman Run Two Top-10 All-Time Marks - NCrunners Video: Kenny Eheman wins his 1st state title - NCrunners Videos - NCrunners Div. II: Forsyth Country Day School, Lewisville Boys: Forsyth Country Day 137, Coastal Christian 123, Fayetteville Christian 62 Girls: Forsyth Country Day 119, Asheville Christian 105, Cary Christian 80 Division II Results - NCrunners Videos | Photos - NCrunners Div. III: Gaston Christian School, Gastonia Boys: O'Neal 124, Burlington Christian 87, Victory Christian 78 Girls: Victory Christian 128, Trinity Academy 110.5, O'Neal 74.5 Division III Results - NCrunners Burlington Christian Academy boys runner-up; girls 4th - TheTimesNews.com Info/Details - NCISAA.org Results/Brackets - NCISAA.org NCISAA Leaderboard - NCrunners Meet Schedule/Qualifying Standards/Info - NCISAA.org Meet Info - athletic.net

Polk County Adds 2 Regional Qualifiers - PolkSports.com

The NSAF's Outdoor Nationals Headed to
Hayward Field (5/13) - NationalScholastic.org
Hayward Field Website

Running Issues: Pre-Competition Nerves (5/12) - DyeStat

Akala Garrett Runs NC #5 All-Time,
Soph. Record 300mH (5/12) - NCrunners

A Few Steps On How To
Navigate Coaching And Parenting (5/9) - MileSplit

Spencer Williams (Davie County HS) junior
60-6 SP, 186-4 DT (5/8) - NCrunners
(#8 NC All-Time in Discus.)

2021 State Meet Index (5/5) - DyeStat

NSAF Outdoor Nationals set
for June 30--July 3 (5/4) - NationalScholastic.org

Pure Athletics Sprint Elite Meet - Clermont, Florida (5/2)
Cardinal Gibbons Sophomore Shawnti Jackson, -- on her 16th birthday --
runs a wind-legal US #1 23.15 (+1.1) for 200.
Also an all-conditions 11.13w 100 in Prelims, 11.28 +1.8 in Final.
Results - MileSplit
Story (scroll down) - MileSplit
Story - DyeStat

DMV Showcase - Manassas, VA (5/1)
Carmen Alder (Pinecrest) wins 1500, 4:26.67
Soph. Vanessa Alder (Pinecrest) 6th, 4:38.86
Fastest sophomore 1500 in the Nation
Results - MileSplit
Vanessa Alder Posts So. Class Leading 1500m - MileSplit
Video: Girls 1500 - MileSplit

Mount Tabor Mile - Mount Tabor HS, Winston-Salem (5/1)
Angie Allen (N. Lincoln) 4:55.59 1600m
Results | Coverage - NCrunners
Combined Results
Entry List

Interview: Former Green Hope HS
star Elly Henes (5/1) - DyeStat
Henes ran a PR of 15:18.75 to win the 5000 at the West Coast Relays Friday.

Edwards, Brunell post regional qualifying efforts
in Wolverine Co-Ed Classic (5/1) - PolkSports.com

Raptor Speed Middle School Showcase - Mount Holly (5/1)
Girls | Boys - WataugaDemocrat.com

New Balance Cancels Its
2021 Outdoor T&F Championship (4/30) - MileSplit

Falcons Fly at Tri-TAC Meet (4/30) - thePilot.com

Polk Middle Teams Grab 2nd (4/29) - PolkSports.com

Photos: Topsail/Hoggard Meet (4/28) - StarNewsOnline.com

Polk County Middle Opens Season (4/27) - PolkSports.com

Former High Point Central HS star Tamara Clark
NCAA Div. I T&F Athlete of the Week (4/27) - USTFCCCA.org
10.96 100 PR; =7th Fastest in NCAA history.
More - RollTide.com

Happy Birthday NCPrepTrack.com ... Created 24 years ago today. (4/27)

Explaining High-Level Pole Drop Mechanics
In The Pole Vault (4/27) - MileSplit

Limited teams, athletes give season-opening
Waldrop Invitational a different look (4/26) - PolkSports.com
Who is Waldrop?

Clemson to Reinstate Men's Track & Field/XC (4/22) - MileSplit

Clemson Changes Course On Cutting Men's Track (4/22) - DyeStat

Why Clemson's Athletic Dept. Changed It's Mind (4/23) - MileSplit

Interview: NC A&T Coach Duane Ross (4/21) - DyeStat
More on Duane Ross

Charlotte Harding's Track Repaired (4/20) - CharlotteObserver.com

Two NC Runners Sit US No.1 In 400H (4/19) - NCrunners

Dillon Leacock Highlights National-Level
Competition At Rams Inv (4/19) - MileSplit

Fast 1600s for NC Boys (4/18) - NCRunners
Junior Falon Spearman (Providence Day) 59.84 400H
US #2; 8th NC hurdler ever under 1:00.00

'Log' at high school track practice was not a 'log' (4/16)

Shawnti & Bershawn Jackson Analyze
a 200m Together (4/15) - MileSplit

Arcadia Invitational will be California-Only (4/15) - DyeStat

Track & Field and Cross-Country
Bulletin for Apr 13, 2021 - NationalScholastic.org

Training For Maximum Speed Takes
Patience And Recovery (4/13) - MileSplit

The Mindset of the Pole Vaulter (4/10) - MileSplit

Interview: Raleigh Leesville Rd/NC State
Runner Nevada Mareno (4/10) - DyeStat

How to Master the Art of the Long Jump (4/10) - AthleticsWeekly.com

NSAF Outdoor Nationals set for
June 30-July 3 (4/9) - NationalScholastic.org

Chris Miltenberg aims to put UNC Distance
on the map (4/6) - DailyTarHeel.com

The Hallmarks Of A Successful Shot Put (4/6) - MileSplit

The Functions of the Pivot in The Discus (3/30) - MileSplit

The Florida International - Bradenton (3/27)
Soph. Shawnti Jackson 53.34 (#5 NC All-Time) - MileSplit
Results

NSAF USA Meet of Champions - Myrtle Beach (3/25-28)
Soph Cheyla Scott (Matthews Butler) wins HJ 5-9.
Results - MileSplit
Live Results - PTTiming.com
Results - DyeStat
Live Webcast - DyeStat
Meet Website

Dash For Doobie 3200 - Pfafftown (3/27) Carmen Alder (Pinecrest) 2nd, 10:07.41 3200 (#5 NC All-Time). Four NC boys under 9:20. Results - NCrunners Videos - NCrunners Photos by Jeff Sides - NCrunners Lincolnton's Hopkins sets school record - LincolnTimesNews.com Preview - NCrunners Heat Sheets - NCrunners Meet Records/All-Time Lists: Boys | Girls Meet Website - ReaganRunning.com Meet Info/Schedule

Raleigh Relays - NC State University (3/25-27):
Live Results - FlashResults.com
Thursday | Friday | Saturday - GoPack.com
Memorable Runs for Mallard Creek grads
Cravont Charleston, Gabbi Cunningham - Dyestat
Earlier Story - DyeStat
Preview/Meet Info

Anna Cockrell, Morgan Smalls winners at Aztec Inv. (3/27)
Results - trackscoreboard.com

T&F/XC Bulletin for Feb 25, 2021 - NationalScholastic.org

Mar. 30 Post-event virtual recruiting webinar - NationalScholastic.org

Essential Tips For Preparing A Successful 4x100 (3/23) - MileSplit

Updated Entries:
NSAF USA Meet of Champions at Myrtle Beach (3/22) - DyeStat
Meet will be outdoors, 3/25-28

Top Early New Balance Dash For Doobie Entries (3/19) - NCrunners

Diagramming Ground Contact In The Triple Jump (3/16) - MileSplit

NC All-Time All-Around (800/1600/3200) Distance Rankings:
Boys | Girls (3/10) - NCrunners

Learning How To Set Up In The Starting Blocks (3/9) - MileSplit

Registration Open for New Balance Dash For Doobie (3/9) - NCrunners

All-Time NC Girls 1600 (Indoor + Out):
Who Will Join the Sub 5:00 Club? (3/8) - NCrunners.com

All-Time NC Boys 1600 (Indoor + Out):
Will Anyone Crack The Top 25 in 2021? (3/7) - NCrunners.com

Details set, NSAF USA Meet of Champions at Myrtle Beach is
just 5 weeks away (2/19) - DyeStat

Hey?!... Where did the 2020 cross country stuff go??

It now lives here ..on the 2021 Indoor page 2021 INDOOR menu page.

1997 OUTDOOR