Coaches:
Coaches News (9/30)
Tutorial: MileSplit for Coaches - NCrunners.com
Tutorial for Meet Directors - NCrunners
Track & Field/XC Camps (2/4)
2023-2024 INDOOR TRACK & FIELD:
JDL FastTrack Schedule
State Meet Info/Qualifying Standards |
JDL Fast Track
NC All-Time Indoor List
TrackHonors All-Time Indoors
Past Champions
Misc. News
- - - - - -
Meet some of the top high school winter sports
athletes & teams in the Charlotte region (11/23) - CharlotteObserver.com
Antwan Hughes Will Take His
Talents To South Carolina (11/17) - Milesplit
How Olympic Timekeeping Works:
Innovations Worth Watching (11/15) - si.com
2023 CROSS COUNTRY:
NCHSAA Cross Country Info
NCHSAA State Meets: Nov. 4
Regionals: Oct. 28
Regional Sites/Directors |
Assignments - NCHSAA.org
State Champions By School - NCHSAA.org
First Practice: Jul 31. First Meet: Aug 14.
Results - NCrunners.com | Results - athletic.net
Misc. News (11/7)
- - - - - -
Trackhonors Cross Country Honor Roll #11 (12/4)
Running Lane (RXC4) Championships - Huntsville, AL (12/2)
Morgan Boonshaft (Charlotte Providence Day) 3rd, 17:44.6;
Chandler Welsh (Winston-Salem RJ Reynolds) 19th, 18:17.1;
Junior Jack Anstrom (Pittsboro Seaforth) 62nd
Results - MileSplit
Previews: Girls |
Boys - MileSplit
Articles - MileSplit
Predictions - MileSplit
Entries: Boys |
Girls
Meet Info
Meet Website
|
UNC Announces Early Signees (11/30) - GoHeels.com
Cardinal Gibbons, Cuthbertson, Mount Tabor girls ranked:
National High School Top-50 Team Rankings (11/30)
Girls- MileSplit
Noah Valyo (Raleigh Athens Drive), Mary Bonner Dalton (Charlotte Myers Park) ranked:
US Top-30 Individual Rankings (11/30)
Girls |
Boys - DyeStat
Noah Valyo (Athens Drive) ranked:
National High School Top-50 Individual Rankings (11/29)
Boys - MileSplit
Foot Locker South Regional - McAlpine Park, Charlotte (11/25)
(Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, Oklahoma, Puerto Rico, South Carolina, Tennessee, Texas, Virginia & West Virginia, U.S. Virgin Islands, and U.S. citizens in Overseas Military Installations.)
Mary Bonner Dalton (Charlotte Myers Park) 6th, 16:53.80
Gabriel Schmid (Orange County HS) 7th, 14:57.89
Raghav Gopalakrishnan (Charlotte Ardrey Kell) 10th 15:03.48
All 3 Advance to National Finals in San Diego.
Live Results - rrtiming.com
Results - NCrunners.com
Results - DyeStat
Recap - DyeStat
Photos: South Qualifiers
Foot Locker Nationals Qualifiers - DyeStat
Qualifiers from 3 Regionals - MileSplit
Preview - DyeStat
Entry List
Top-100 Boys/Girls in the South Region - MileSplit
The Top Six Storylines Heading Into Foot Locker Regionals - MileSplit
Race Schedule/Hotel Info
Meet Website
(Course Map, Packet Pickup, Awards/National Qualifiers, Lodging)
Foot Locker Cross Country Site
Foot Locker Announces HOKA as Presenting Sponsor for 44th Annual Cross Country Championship Regionals - DyeStat
Meet History 1979-2023
Past Results 1999-2022 - FootLockerCC.com
Hourly Forecast - Weather.com
|
ACC Recruiting And Its Long-Term Impact (11/24) - MileSplit
National High School Top-30 Team Rankings (11/23)
Girls |
Boys - DyeStat
16th Annual New Balance Dash for Doobie - Pfafftown (11/18)
(3200m Outdoor Track Race)
Girls: Georgy Helmers (GA) 10:44.14
2nd: Caroline Barton (Carolina Day) 10:44.69
Boys: Dawson Reeves (Christ School) 9:11.56
Live Results
Results - NCrunners
Young, Huskey compete in Dash - PolkSports.com
Dash for Doobie To Kick Off
Winter Season With Fast Times - NCrunners
Heat Sheets - NCrunners
Info/Schedule
NCAA Div. I Cross Country Championships (11/18)
Results - DyeStat
NC State Women 3-Peats - NCAA.com
3-Peat Complete! - GoPack.com
Women's Recap |
Men's Recap - DyeStat
Women's Story/Photo - TrackAndFieldNews.com
(may require active subscription)
Men's Preview |
Women's Preview - NCAA.com
Preview - DyeStat
Antwan Hughes Will Take His
Talents To South Carolina (11/17) - Milesplit
Mary Bonner Dalton (Charlotte Myers Park) included:
US Top-30 Individual Rankings (11/16)
Girls |
Boys - DyeStat
Marvin Ridge boys, Gibbons & Cuthbertson girls among Southeast Top-5:
Regional Top-5 Team Rankings (11/16)
Girls |
Boys - DyeStat
A good argument for spectator-friendly
cross country courses (11/16) - UWbadgers.com
Mary Bonner Dalton (Charlotte Myers Park), Hannah Rae Shaffer (Gibbons) ranked:
US Top-50 Individual Rankings (11/15)
Girls - MileSplit
Former Pinecrest HS runner Carmen Alder, now at BYU
4th in NCAA Regional:
Results - tfrrs.org |
Story - BYUcougars.com
More on Alder - BYUcougars.com
NCAA Regional Round-up - USTFCCCA.org
NCAA Div. I XC Qualifiers - NCAA.com
Lake Norman Charter grad Mariah Howlett placed 27th,
helping NC State to the NCAA Southeast Regional Championship
Story - GoPack.com
Results - tfrrs.org
More on Howlett - GoPack.com
NC State's men received an at-large bid Saturday
to also advance to the Nationals.
On their team were First Flight HS grad Zach Hughes (35th),
former Panther Creek's Ian Harrison (67th),
and Weddington HS grad Jake Toomey (81st).
Raleigh Cardinal Gibbons grad Carson Williams, now at
Furman
placed 13th and received an at-large bid to the Nationals.
Story - FurmanPaladins.com
Weddington HS's Emma Jones, now at Furman, placed 49th
as her team placed 2nd, earning an automatic bid.
Paladin Women Earn Automatic Bid To NCAA Championships - FurmanPaladins.com
Interview: Former Raleigh Millbrook HS star Nick Scudder - DyeStat
Scudder 4th at NCAA Regional (11/11) - Charlotte49ers.com
More on Scudder - Charlotte49ers.com
Charger Tune-Up - Cary Academy (11/11)
Gabriel Schmid (Orange County) 9:04.26 3200 PR
Results - NCrunners
All-Time List
Raleigh Cardinal Gibbons girls in:
National High School Top-30 Team Rankings (11/9)
Girls |
Boys - DyeStat
Watauga middle school girls grab 2nd place at States (11/7) - WataugaDemocrat.com
Results - NCrunners
The Top 100 Boys/Girls In
The Foot Locker South Region (11/6) - MileSplit
Trackhonors Cross Country Honor Roll #10 (11/6)
2023 NCHSAA State Cross Country Championships
Ivey Redmon Sports Complex, Kernersville, NC (11/4)

4-A GIRLS:
Raleigh Cardinal Gibbons 60, Waxhaw Cuthbertson 105, Winston-Salem Mount Tabor 136
Mary Bonner Dalton (Charlotte Myers Park) 16:54.06
4-A BOYS:
Marvin Ridge 88, Raleigh Broughton 137, Asheville TC Roberson 148
Noah Valyo (Raleigh Athens Drive) 15:05.45
3-A GIRLS:
North Lincoln 63, First Flight 71, North Buncombe 85
Soph Morgan Miller (First Flight) 18:05.84
N. Lincoln Girls Make It 4 Wins In A Row - NCrunners
3-A BOYS:
Croatan 67, Orange County 93, Jesse Carson 158
Gabriel Schmid (Orange Co.) 15:14.75
Gabe Schmid, Croatan Repeat - NCrunners
2-A GIRLS:
NC Sch./Science & Math 82, Manteo 143, Lincoln Charter 148
Catherine Parker (NC Sch/Science & Math) 18:32.64
2-A BOYS:
Brevard 45, Seaforth 103, Charles D. Owen 125
Jack Anstrom (Seaforth) 16:07.91
1-A GIRLS:
Swain Co. 44, T. Jefferson Classical 100, Christ the King Cath. 110
Nicole Alfers (Christ the King Catholic) 18:37.21
Swain County Girls Secure 1A 3-Peat - NCrunners
1-A BOYS:
Lejeune 55, S. Davidson 85, Swain Co. 93
Blake Nicholson Clocks 15:36.84 For Title - NCrunners
Results - NCrunners
Mary Bonner Dalton, Noah Valyo Break Ivey Redmon Course Records - NCrunners
Meet Recap - NCHSAA.org
Videos |
Photos - NCrunners
Photos - JournalNow.com
State Meet Coverage - NewsObserver.com
4A Girls: Mary Bonner Dalton shatters championship record - HighSchoolOT.com
4A Girls: Reynolds' Chandler Welsh finishes 2nd - JournalNow.com
4A Girls: Cardinal Gibbons girls are back on top - NCrunners
4A Boys: Athens Drive's Noah Valyo sets record - HighSchoolOT.com
4A Boys: Marvin Ridge continues winning ways - NCrunners
4A Boys: Watauga's Will Bradbury 5th - WataugaDemocrat.com
3A Boys: Orange's Gabriel Schmid repeats; Croatan wins - HighSchoolOT.com
3A Boys: 3rd place for South's Julian, Carson's boys - SalisburyPost.com
3A Girls: North Lincoln wins 4th straight title - HighSchoolOT.com
3A Girls: S. Rowan 16th; Carson's Landaverde leads Rowan runners - SalisburyPost.com
2A Girls: Catherine Parker leads NCSSM to sweep - HighSchoolOT.com
2A Girls: E. Burke's Cadence Willis leads local runners - Morganton.com
2A Boys: Seaforth's Jack Anstrom repeats - HighSchoolOT.com
1A Boys: Blake Nicholson wins; Lejeune takes team title - HighSchoolOT.com
1A Girls: Lady Devils win state title, 3 times running - TheSmokyMountainTimes.com
1A Girls: Swain County runs away with championship - HighSchoolOT.com
1A Girls: Huskey Places 13th - PolkSports.com
Team/Individual Meet Merges - NCrunners
Previews:
NCRunners State Championship Staff Picks
Dalton, Shaffer Finally Set To Face Off For 4A Title - NCrunners
Can Anyone Beat Noah Valyo Or Marvin Ridge? - NCrunners
Mount Tabor Girls Among Favorites - JournalNow.com
Teams Qualified - NCrunners
Virtual Meet - NCrunners
All-Time NCHSAA State Meet Team Averages At Ivey Redmon - NCrunners
Past Champions
Past Champions - NCHSAA.org
Schools with the most NCHSAA boys cross country team & individual championships - HighSchoolOT.com
Individual Champions by School
Multi-Year Individual Champions
NCHSAA State Meet Records
Meet Website
Meet Info/Schedule
|
Blake Nicholson is Deer Park/Observer
Boys AOW (11/3) - CharlotteObserver.com
Mary Bonner Dalton (Charlotte Myers Park) included:
US Top-30 Individual Rankings (11/2)
Girls |
Boys - DyeStat
Marvin Ridge boys, Gibbons & Mount Tabor girls among Southeast Top-5:
Regional Top-5 Team Rankings (11/2)
Girls |
Boys - DyeStat
NCCSA State Championships - Kernersville (11/2) - NCrunners
134 Watauga Youths Run In County
Championship (10/31) - WataugaDemocrat.com
Trackhonors Cross Country Honor Roll #9 (10/30)
--- 2023 NCHSAA REGIONALS (Saturday, 10/28) ---
Regional Team Results Merge - NCrunners.com
BOYS Top 4 Teams:
West 4-A
McAlpine Greenway Park
Charlotte
Ardrey Kell 48 TC Roberson 49 Providence 112 William A Hough 120
Results
|
Midwest 4-A
Ivey Redmon Complex
Kernersville
Marvin Ridge 50 Pfafftown Reagan 105 Cuthbertson 131 Weddington 134
Results
|
Mideast 4-A
WakeMed Complex
Cary
Chapel Hill 90 Durham Jordan 106 Holly Springs 107 Durham Riverside 123
Results
|
East 4-A
WakeMed Complex Cary
Wilmington Hoggard 38 Raleigh Broughton 77 Leesville Road 115 Cardinal Gibbons 118
Results
|
West 3-A
Freedom HS Course Morganton
North Lincoln 58 North Buncombe 78 Franklin 107 West Henderson 122
Results
|
Midwest 3-A
Salisbury Community Park Salisbury
Jesse Carson 58 Central Acad./Tech. 86 Winston-Salem Atkins 94 South Rowan 96
Results
|
Mideast 3-A
V.E. & Lydia H. Owens Rec Park Louisburg
Orange Country 38 Northern Nash 60 Carrboro 92 Union Pines 108
Results
|
East 3-A
Northeast Creek Park Jacksonville
Croatan 23 First Flight 64 West Carteret 130 Jax. White Oak 138
Results
|
West 2-A
Asheville Christian Acad Swannanoa
Brevard 31 Charles D. Owen 68 Lincoln Charter 82 Patton 157
Results
|
Midwest 2-A
Fisher River Park Dobson
East Davidson 71 West Stokes 80 Forbush 114 West Stanly 115
Results
|
Mideast 2-A
WakeMed Complex Cary
Seaforth 43 NC Sch/Science & Math 100 Franklin Academy 101 Research Triangle 121
Results
|
East 2-A
Lenoir Co. Fairgrounds Kinston
South Lenoir 34 East Duplin 78 Camden County 105 Manteo 106
Results
|
West 1-A
Kituawah Mound Bryson City
Swain County 68 Bradford Charter 110 Corvian Comm Sch 114 Christ/King Cath. 120
Results
|
Midwest 1-A
Ivey Redmon Complex
Kernersville
South Davidson 34 NC Leadership Acad. 94 Mount Airy 98 South Stanly 103
Results
|
Mideast 1-A
WakeMed Complex
Cary
Eno River Academy 44 East Wake Academy 77 Woods Charter School 114 Triangle Math/Sci. Acad 123
Results
|
East 1-A
Northside HS Pinetown
Lejeune 32 Pamlico County 46 Pinetown Northside 73 NE Carolina Prep 77
Results
|
GIRLS Top 4 Teams:
West 4-A
McAlpine Greenway Park
Charlotte
Myers Park 71 Ardrey Kell 76 TC Roberson 77 Charlotte Catholic 106
Results
|
Midwest 4-A
Ivey Redmon Complex
Kernersville
Mount Tabor 42 Cuthbertson 66 Marvin Ridge 77 Weddington 127
Results
|
Mideast 4-A
WakeMed Complex Cary
Panther Creek 55 Green Level 67 Holly Springs 102 Durham Riverside 131
Results
|
East 4-A
WakeMed Complex Cary
Cardinal Gibbons 28 Wilmington Hoggard 60 Raleigh Broughton 80 Leesville Road 146
Results
|
West 3-A
Freedom HS Course Morganton
North Lincoln 41 North Buncombe 53 West Henderson 63 Franklin 126
Results
|
Midwest 3-A
McAlpine Greenway Park
Charlotte
L. Norman Charter 59 Central Davidson 105 South Rowan 105 Piedmont 137
Results
|
Mideast 3-A
V.E. & Lydia H. Owens Rec Park Louisburg
Carrboro 56 Burlington Williams 111 Union Pines 118 Hillsb. Cedar Ridge 123
Results
|
East 3-A
Northeast Creek Park Jacksonville
First Flight 39 Croatan 87 Swansboro 103 West Carteret 114
Results
|
West 2-A
Asheville Christian Acad Swannanoa
Lincoln Charter 52 Pine Lake Prep 71 Comm Sch/Davidson 77 Charles B. Owen 114
Results
|
Midwest 2-A
Fisher River Park Dobson
East Davidson 50 West Stanly 64 West Stokes 99 Wilkes Central 118
Results
|
Mideast 2-A
WakeMed Complex Cary
NC Sch/Science & Math 36 Seaforth 52 Franklin Academy 79 Pittsboro Northwood 79
Results
|
East 2-A
Lenoir Co. Fairgrounds Kinston
Manteo 20 Camden County 59 South Lenoir 74 Washington 90
Results
|
West 1-A
Kituawah Mound Bryson City
Swain County 49 Thom, Jefferson Acad 87 Christ/King Catholic 97 Bradford Prep 115
Results
|
Midwest 1-A
Ivey Redmon Complex
Kernersville
Bishop McGuinness 52 Cornerstone Charter 65 Gray Stone Day Sch 98 Elkin 105
Results
|
Mideast 1-A
WakeMed Complex Cary
Voyager Academy 41 Woods Charter School 59 Eno River Academy 78 Falls Lake Academy 134
Results
|
East 1-A
Northside HS Pinetown
Lejeune 25 Pinetown Northside 51 Pamlico County 53 (only 3 teams scored)
Results
|
Results are from NCrunners.com
Qualifiers to State - The top twenty-five percent (25%) of teams, or top four teams, whichever is
greater, in each classification from each regional will qualify to the state meet.
(1) Team scores will be based on a school's five best performers.
(2) Number of qualifying teams from each regional will be determined by the number of teams that participate in the regional.
(3) In addition, the top seven individuals not on a qualifying team will advance from each regional to the state.
(4) A school that qualifies a team may bring any seven eligible competitors to the state meet; however, there may be no substitutes among those who qualify as individuals.
(5) If a school does not finish in the top 25%, but qualifies at least 5 individuals, that school will also be scored as a team for the state championship meet.
Source - NCHSAA.org
|
Regional Videos |
Photos - NCrunners.com
Midwest 3-A: South Rowan Girls Qualify for State - SalisburyPost.com
Midwest 3-A: South's Julian, Carson's Team Champs - SalisburyPost.com
West 1-A: Swain County sweeps Regional - TheSmokyMountainTimes.com
West 1-A: Huskey qualifies for state meet, breaks 20:00 - PolkSports.com
NCISAA State Championships - Wake Med Complex, Cary (10/27)

4A Boys:
Charlotte Providence Day 87, Charlotte Country Day 90
Tyler Surface (North Raleigh Christian) 15:21.90
4A Girls:
Charlotte Providence Day 41, Charlotte Country Day 83
Morgan Boonshaft (Charlotte Providence Day) 17:34.60
3A Boys:
Forsyth Country Day 64, Coastal Christian 90
Soph George Lawson (Forsyth Country Day) 15:51.60
3A Girls:
Cary Christian 85, Cape Fear Academy 95
Abby Smith (Asheville School) 18:40.00
2A Boys:
Davidson Day School 92, Asheville Carolina Day School 117
Soph Hunter Riffey (Caldwell School) 16:01.00
2A Girls:
Davidson Day School 108, Hickory Christian 149
Caroline Barton (Carolina Day School) 18:17.00
1A Boys:
The Oakwood School 51, Crossroads Christian 53
Soph Jayden Chapman (Victory Christian) 18:03.90
1A Girls:
Lee Christian 24, The Oakwood School 31
9th gr. Eloise Clark (The Oakwood School) 22:32.30
Complete Results - NCrunners
Recap - NCrunners
NCISAA All-Classes Team & Individual Results Merge - NCrunners
Providence Day, Davidson Day Sweep Titles - NewsObserver.com
Photos by Dan Loughlin - NCrunners
Meet Previews:
Girls |
Boys - NCrunners
Previous Champions
Teams Attending |
Meet Info |
NCISAA.org
|
Recap: NCrunners Middle School XC Festival (10/25) - NCrunners
Nishant Srinivasa Performer of The Week (10/24) - NCHSAA.org
Watauga x-c teams extend dominant
conference championship runs (10/24) - WataugaDemocrat.com
National High School Top-50 Team Rankings (10/23)
Boys - MileSplit
Trackhonors Cross Country Honor Roll #8 (10/23)
Reagan boys win first CPC 4A XC Title (10/20) - JournalNow.com
Photos: Central Piedmont 4A Championships - JournalNow.com
Top finishers in Greensboro area championship meets - Greensboro.com
Mary Bonner Dalton (Charlotte Myers Park), Hannah Rae Shaffer (Gibbons) ranked:
US Top-50 Individual Rankings (10/20)
Girls - MileSplit
Marvin Ridge boys, Gibbons & Cuthbertson girls among Southeast Top-5:
Regional Top-5 Team Rankings (10/19)
Girls |
Boys - DyeStat
Mary Bonner Dalton (Charlotte Myers Park) included:
US Top-30 Individual Rankings (10/19)
Girls |
Boys - DyeStat
Mount Tabor cross-country wants strong finish - JournalNow.com
Allie Kinlaw wins 3rd consecutive
Girls Guilford County Championship - Greensboro.com
Carson boys win SPC (10/19) - SalisburyPost.com
Wilmington Laney runner earns
Athlete of the Week honor (10/19) - StarNewsOnline.com
Maroon Devils win 1st at
SMC championships (10/18) - theSmokyMountainTimes.com
Huskey scores runner-up finish, Polk boys
place two in top 10 at conference meet (10/18) - PolkSports.com
Polk Middle cross country teams cap stellar
season at Blue Ridge Conference meet (10/18) - PolkSports.com
Recent Arden Christ School grad Rocky Hansen
Named ACC Performer of The Week (10/17) - GoDeacs.com
Noah Valyo, Luke Liming in:
National High School Top-50 Individual Rankings (10/17)
Boys - MileSplit
Trackhonors Cross Country Honor Roll #7 (10/16)
Former Pinecrest runner Carmen Alder
wins at NCAA Pre-Nats (10/14) - DyeStat
Interview - DyeStat
Alder, No. 6 BYU Win - BYUcougars.com
Profile
MileStat.com XC Invitational - Mechanicsville, VA (10/14)
Cardinal Gibbons girls win (70); Mount Tabor 2nd, 91
Hannah Rae Shaffer 2nd, 17:18. Two Mount Tabor girls under 17:40
Results - MileSplit
Cardinal Gibbons Girls Back To Defend Their Title
Boys Preview
How Many Boys Will Break 15 Minutes?
(One entry from NC has broken 15:00)
Meet Info
Raleigh Cardinal Gibbons, Waxhaw Cuthbertson Girls, in:
National High School Top-30 Team Rankings (10/12)
Girls |
Boys - DyeStat
Cardinal Gibbons, Cuthbertson, Mount Tabor Girls ranked:
National High School Top-50 Team Rankings (10/12)
Girls - MileSplit
Trackhonors Cross Country Honor Roll #6 (10/9)
Interview: Winston-Salem RJ Reynolds Coach Wesley Whitaker (10/8)
Interviewed by Harry Corpening, RJR Alumini President
Great American XC Festival - WakeMed Soccer Park, Cary (10/6-7)
Race of Champions Results:
Boys: Belen Jesuit (FL) 65, Ridgefield 162, Marvin Ridge 232
Girls: Tatnall (DE) 68, Cardinal Gibbons 96, Assumption (KY) 147
HBCU Results:
Men: Norfolk State 51, NC Central 66, Fayetteville State 66
Women: Norfolk State 38, Fayetteville State 51, NC A&T 65
Results - FlashResults.com
Results - NCrunners
Belen Jesuit Prep FL Boys, Tatnall DE Girls Win Top Races - DyeStat
Preview - DyeStat
Meet To Feature Some Of Nation's Best Athletes - MileSplit
Schedule/Meet Info - athletic.net
Course Map |
Meet History
Meet Website
|
Hagan Stone Classic - Pleasant Garden, NC (10/7)
Results - NCrunners
Meet Info
Robot Dogs Retrieve Discus (10/6) - RunnersWorld.com
Lincoln Charter's Tucker Caulder
Observer Boys Athlete of the Week (10/6) - CharlotteObserver.com
Cuthbertson & Gibbons girls among Southeast Top-5:
Regional Top-5 Team Rankings (10/5)
Girls |
Boys - DyeStat
US Top-30 Individual Rankings (10/5)
Girls |
Boys - DyeStat
US Top-25 Individual Rankings (10/5)
Girls |
- MileSplit
Trackhonors Cross Country Honor Roll #5 (10/2)
39th Greensboro Invitational - Hagan-Stone Park (9/30)
Boys: Orange Co. 57, Chapel Hill 83, Grimsley 106
Girls: Green Level 60, Panther Creek 83, Holly Springs 122
Results - NCrunners
High Country Classic - Boone (9/30)
Results - NCrunners
99 Watauga runners race in High Country Classic - WataugaDemocrat.com
National High School Top-30 Team Rankings (9/28)
Girls |
Boys - DyeStat
National High School Top-25 Team Rankings (9/28)
Girls - MileSplit
Rocky Hansen ACC Freshman of the Week (9/26) - GoDeacs.com
Legislative involvement in NCHSAA is 'extreme'
compared to other states, NFHS says (9/27) - HighSchoolOT.com
With latest NCHSAA decision, NC lawmakers fixed
a 'problem' that didn't need fixing (9/26) - CharlotteObserver.com
NCHSAA Commissioner tells schools new
legislation will be 'devastating,' (9/26) - HighSchoolOT.com
Lawmakers approve shifting authority away from NC high
school athletic association (9/23) - CharlotteObserver.com
Trackhonors Cross Country Honor Roll #4 (9/25)
13th Annual Hare & Hounds - McAlpine Park (9/22-23)
Boys: Marvin Ridge 64, Nation Ford (SC) 135, Vestavia Hills (AL) 138
Girls: Providence Day 103, Pacers Homeschool 118, Marvin Ridge 127
Results |
Photos - NCrunners
Swain XC Eye Bigger Things at
Hare & Hound Invitational (9/27) - TheSmokyMountainTimes
Carson Boys Win - SalisburyPost.com
Freedom Invitational - Morganton (9/23)
Boys: Brevard 42, N. Lincoln 66, W. Henderson 84
Girls: N. Lincoln 29, W. Henderson 49, Waynesville Tuscola 91
Results - NCrunners
Polk Runners Enjoy Outstanding Day - PolkSports.com
Bo Run - Boyd Lee Park, Winterville (9/23)
Meet likely cancelled due to tropical storm, flooding
Results - NCrunners
Huskey Returns to Running Following Knee Surgery (9/23) - Polksports.com
Interview with former Asheboro HS runner
Ryan Vanhoy (9/22) - DyeStat
Coach Vanhoy led Cal Poly to a win over the #15 Oregon men at the Bill Dellinger Inv.
(Vanhoy placed 6th (9:55.00) in the 2005 State 3200m 3A Championships,
& 10th (17:07) in the 2004 3A Cross Country Championships.)
Cardinal Gibbons junior Hannah Rae Shaffer included among:
US Top-30 Individual Rankings (9/21)
Girls |
Boys - DyeStat
Cuthbertson & Gibbons girls among Southeast Top-5:
Regional Top-5 Team Rankings (9/21)
Girls |
Boys - DyeStat
Swain team wins big at
Kituwah meet (9/21) - theSmokyMountainTimes.com
Shawnti Jackson Shares More On
Her Brooks NIL Deal (9/20) - MileSplit
US Top-25 Individual Rankings (9/19)
One NC runner ranked.
Girls - MileSplit.com
Behind The Cost Of Track Recruiting,
As An Arms Race Brews (9/19) - MileSplit
20 Years Ago, Track Recruiting Looked
Markedly Different (9/19) - MileSplit
Trackhonors Cross Country Honor Roll #3 (9/18)
Hannah Rae Shaffer, Cardinal Gibbons
Win adidas XC Challenge (9/15) - NCrunners
8 Boys Break 15:00 at adidas XC Challenge - NCrunners
Recap: adidas XC Challenge - MileSplit
Julian 15:26; Cromer Strong; South Girls 4th - SalisburyPost.com
Carson Boys Win Pfeiffer Invitational (9/15) - SalisburyPost.com
Charlotte Country Day's Cameron Brown
Observer Boys Athlete of Week (9/15) - CharlotteObserver.com
Mary Bonner Dalton Runs 16:58
At Queen City Invitational (9/14) - NCrunners
Reynolds' Chandler Welsh takes on
multiple responsibilities (9/14) - JournalNow.com
Foot Locker Nationals Is Presented By HOKA In 2023 (9/13) - MileSplit
The 44-year-old meet is changing its name back to Foot Locker (!)
Arkansas Frosh Shawnti Jackson
Signs NIL Deal With Brooks (9/13) - MileSplit
Interview: Cuthbertson's Justine Preisano (9/12) - DyeStat
US Top-25 Preseason Team Rankings (9/11)
One NC team ranked.
Girls |
Boys - MileSplit
Trackhonors Cross Country Honor Roll #2 (9/11)
Gibbons junior Hannah Rae Shaffer Dominates at Knights Crossing
Results |
Story (9/9) - MileSplit
Early Season National Top-40 Rankings (9/8)
Two NC teams ranked.
Girls |
Boys - DyeStat
Early Season National Top-100 Individual Rankings (9/7)
5 NC girls, 2 boys ranked.
Girls |
Boys - DyeStat
Trackhonors Cross Country Honor Roll #1 (9/5)
Girl power: Akers, Eyer, Jameson
lead Madison team (9/4) - Citizen-Times.com
Former Chapel Hill HS/App State runner Tristin Van Ord
places 4th in National 20K Championships (1:07:22)
Story (9/4) - DyeStat
Swain Co. faces adversity at Hendersonville
meet (8/30) - theSmokyMountainTimes.com
Watauga teams march through early stages,
snag wins (8/29) - WataugaDemocrat.com
Watauga middle school xc breaks 4 records (8/29)
Southeast Region Early Season Rankings 2023
Girls |
Boys (8/30) - DyeStat
West Henderson's Breanna Budzinski
Girls Performer of the Week (8/29) - NCHSAA.org
Preseason National Girls Top-25 Rankings
#24 - Mary Bonner Dalton, Charlotte Myers Park (8/29) - Milesplit
Runners Open Season at WNC XC Carnival (8/28) - PolkSports.com
Results - NCrunners
Photos: Long Leaf 3200m Kickoff - StarNewsOnline.com
Results - NCrunners
Top WNC Boys, Girls Cross Country
Runners to watch (8/28) - Citizen-Times.com
Returning State Cross Country Champions 2023 (8/28) - DyeStat
Boys XC Watch List: 3 Returning Champs for 2023 (8/27) - HighSchoolOT.com
Girls XC Watch List: 5 Defending State Champs Return in 2023 - HighSchoolOT.com
South Rowan's Julian runs 15:51
at Providence Inv. (8/26) - Salisbury Post.com
Results - NCrunners
Watauga XC kicks off, starts with largest-ever
'Clash of Classes' meet (8/22) - WataugaDemocrat.com
Results - NCrunners
Carson boys win the first one (8/17) - SalisburyPost.com
Elliott runs the race (8/17) - SalisburyPost.com
Wilmington area cross country:
36 runners to know (8/17) - StarNewsOnline.com
HighSchoolOT's Preseason Statewide XC Rankings
Girls |
Boys (8/8) - HighSchoolOT.com
Swain Co. XC expands beyond SMC
competition this year (8/2) - TheSmokyMountainTimes.com
Eric Fritz retires as Reagan HS
Cross Country/Track Coach (7/24) - JournalNow.com
Former N. Meck/Hopewell HS Coach Brad Herbster
New AppState Distance Coach (7/18) - AppStateSports.com
Longtime App State Cross County coach leaving,
national search to take place (6/20) - WataugaDemocrat.com
App State Announces Cross Country Leadership Change - AppStateSports.com
Hey?!... Where did all the 2023 Outdoor stuff go??
It now lives here ..on the 2023 Outdoor page: 2023 OUTDOOR menu page.
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