NCPrepTrack.com
North Carolina High School Track & Field and Cross-Country

This site was created for student-athletes, coaches, parents,
and fans of high school track & field and cross-country. Its
purpose is to promote and stimulate interest in these
magnificent, yet simple sports.
This site was last modified:
4:11 p.m. Monday - May 17, 2021

E-mail information for
NCPrepTrack.com

   Bringing you results, news, stats
since April 27, 1997.

* Shortcut to 2021 Indoor Track *

* Shortcut to 2020 Cross Country *

* Shortcut to 2020 Outdoor Track *


-- Quick Links: --
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TRACK
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Records:

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60's photo


CROSS
COUNTRY
ARCHIVES

State Champions:

Team and Individual
All Champions

State Meet Results:

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Prior "unoffical"
State Meets

 

Foot Locker History:

South Regional History

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Entire season's
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Misc.

Conference
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2015 Map of
Ivey Redmon Course

McAlpine
Top 100
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Top 100 in
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Hagan-Stone
Top 100:
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Favorite All-Time
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Rule Book

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NCTCCCA.org

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& Classifications

North Carolina
High Schools

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Schools List


Links


Coaches:
Coaches News (9/30)
Tutorial: MileSplit for Coaches - NCrunners.com
Tutorial for Meet Directors - NCrunners
Track & Field/XC Camps (2/4)


January 23, 2021 Update:

Sorry that NCPrepTrack has been down since November 7th when my web host provider experienced a major malfunction. NOTE: The old name NCPrepTrack.org will no longer work. Use NCprepTrack.com to reach this page.

While spending time searching for a new host provider I considered the future of NCPrepTrack. The new focus will be on history.   NCrunners.com does a great job covering meets and getting results posted.  I will provide links to news items not on NCrunners, but the emphasis will be on results, photos, and material from past years. NCPrepTrack should become a quick reference source for looking up or browsing past results, coverage, records, champions, etc.

For now, many pages will be missing, as it will take weeks to restore all 1,918 items (pages, photos, logos, etc) from my backup. Gradually, it should begin to look like the old NCPrepTrack.



2021 OUTDOOR TRACK:

2021 NCHSAA Outdoor Track:
1st Practice - April 12, 2021
1st Meet - April 26, 2021
Regionals - June 18-19, 2021
State Championships - June 25-26, 2021

2021 Misc. News (5/12) | NC All-Time List (5/17)

- - - - - -


Jamel Brown Sets All-Time Freshman State 800 Record (5/16) - NCrunners


NCISAA Championships - Saturday, May 15, 2021

Div. I: Cary Academy, Cary
Boys: Charlotte Providence Day 151, Christ School 107, Charlotte Country Day 70.5
Girls: Char. Providence Day 202.5, Char. Country Day 118, Charlotte Christian 67.5 8th straight title for Providence Day Girls
Falon Spearman (Char. Providence Day) 41.75 300H (#3 NC All-Time)
Also 13.55 +1.0 100H (#9 NC All-Time)
Division I Results - NCrunners
Watch Falon Spearman Run Two Top-10 All-Time Marks - NCrunners
Video: Kenny Eheman wins his 1st state title - NCrunners
Videos - NCrunners

Div. II: Forsyth Country Day School, Lewisville
Boys: Forsyth Country Day 137, Coastal Christian 123, Fayetteville Christian 62
Girls: Forsyth Country Day 119, Asheville Christian 105, Cary Christian 80
Division II Results - NCrunners
Videos | Photos - NCrunners

Div. III: Gaston Christian School, Gastonia
Boys: O'Neal 124, Burlington Christian 87, Victory Christian 78
Girls: Victory Christian 128, Trinity Academy 110.5, O'Neal 74.5
Division III Results - NCrunners
Burlington Christian Academy boys runner-up; girls 4th - TheTimesNews.com
Info/Details - NCISAA.org

Results/Brackets - NCISAA.org

NCISAA Leaderboard - NCrunners

Meet Schedule/Qualifying Standards/Info - NCISAA.org

Meet Info - athletic.net


Polk County Adds 2 Regional Qualifiers - PolkSports.com


The NSAF's Outdoor Nationals Headed to
Hayward Field
(5/13) - NationalScholastic.org
Hayward Field Website


Running Issues: Pre-Competition Nerves (5/12) - DyeStat


Akala Garrett Runs NC #5 All-Time,
Soph. Record 300mH
(5/12) - NCrunners


A Few Steps On How To
Navigate Coaching And Parenting
(5/9) - MileSplit


Spencer Williams (Davie County HS) junior
60-6 SP, 186-4 DT
(5/8) - NCrunners
(#8 NC All-Time in Discus.)


2021 State Meet Index (5/5) - DyeStat


NSAF Outdoor Nationals set
for June 30--July 3
(5/4) - NationalScholastic.org


Pure Athletics Sprint Elite Meet - Clermont, Florida (5/2)
Cardinal Gibbons Sophomore Shawnti Jackson, -- on her 16th birthday --
runs a wind-legal US #1 23.15 (+1.1) for 200.
Also an all-conditions 11.13w 100 in Prelims, 11.28 +1.8 in Final.
Results - MileSplit
Story (scroll down) - MileSplit
Story - DyeStat


DMV Showcase - Manassas, VA (5/1)
Carmen Alder (Pinecrest) wins 1500, 4:26.67
Soph. Vanessa Alder (Pinecrest) 6th, 4:38.86
Fastest sophomore 1500 in the Nation
Results - MileSplit
Vanessa Alder Posts So. Class Leading 1500m - MileSplit
Video: Girls 1500 - MileSplit


Mount Tabor Mile - Mount Tabor HS, Winston-Salem (5/1)
Angie Allen (N. Lincoln) 4:55.59 1600m
Results | Coverage - NCrunners
Combined Results
Entry List


Interview: Former Green Hope HS
star Elly Henes
(5/1) - DyeStat
Henes ran a PR of 15:18.75 to win the 5000 at the West Coast Relays Friday.


Edwards, Brunell post regional qualifying efforts
in Wolverine Co-Ed Classic
(5/1) - PolkSports.com

Raptor Speed Middle School Showcase - Mount Holly (5/1)
Girls | Boys - WataugaDemocrat.com

New Balance Cancels Its
2021 Outdoor T&F Championship
(4/30) - MileSplit

Falcons Fly at Tri-TAC Meet (4/30) - thePilot.com

Polk Middle Teams Grab 2nd (4/29) - PolkSports.com

Photos: Topsail/Hoggard Meet (4/28) - StarNewsOnline.com

Polk County Middle Opens Season (4/27) - PolkSports.com

Former High Point Central HS star Tamara Clark
NCAA Div. I T&F Athlete of the Week (4/27) - USTFCCCA.org
10.96 100 PR; =7th Fastest in NCAA history.
More - RollTide.com


Happy Birthday NCPrepTrack.com ...
Created 24 years ago today. (4/27)


Explaining High-Level Pole Drop Mechanics
In The Pole Vault
(4/27) - MileSplit

Limited teams, athletes give season-opening
Waldrop Invitational a different look
(4/26) - PolkSports.com
Who is Waldrop?

Clemson to Reinstate Men's Track & Field/XC (4/22) - MileSplit

Clemson Changes Course On Cutting Men's Track (4/22) - DyeStat

Why Clemson's Athletic Dept. Changed It's Mind (4/23) - MileSplit

Interview: NC A&T Coach Duane Ross (4/21) - DyeStat
More on Duane Ross

Charlotte Harding's Track Repaired (4/20) - CharlotteObserver.com

Two NC Runners Sit US No.1 In 400H (4/19) - NCrunners

Dillon Leacock Highlights National-Level
Competition At Rams Inv
(4/19) - MileSplit

Fast 1600s for NC Boys (4/18) - NCRunners
Junior Falon Spearman (Providence Day) 59.84 400H
US #2; 8th NC hurdler ever under 1:00.00

'Log' at high school track practice was not a 'log' (4/16)

Shawnti & Bershawn Jackson Analyze
a 200m Together
(4/15) - MileSplit

Arcadia Invitational will be California-Only (4/15) - DyeStat

Track & Field and Cross-Country
Bulletin for Apr 13, 2021
- NationalScholastic.org

Training For Maximum Speed Takes
Patience And Recovery
(4/13) - MileSplit

The Mindset of the Pole Vaulter (4/10) - MileSplit

Interview: Raleigh Leesville Rd/NC State
Runner Nevada Mareno
(4/10) - DyeStat

How to Master the Art of the Long Jump (4/10) - AthleticsWeekly.com

NSAF Outdoor Nationals set for
June 30-July 3
(4/9) - NationalScholastic.org

Chris Miltenberg aims to put UNC Distance
on the map
(4/6) - DailyTarHeel.com

The Hallmarks Of A Successful Shot Put (4/6) - MileSplit

The Functions of the Pivot in The Discus (3/30) - MileSplit


The Florida International - Bradenton (3/27)
Soph. Shawnti Jackson 53.34 (#5 NC All-Time) - MileSplit
Results


NSAF USA Meet of Champions - Myrtle Beach (3/25-28)
Soph Cheyla Scott (Matthews Butler) wins HJ 5-9.
Results - MileSplit
Live Results - PTTiming.com
Results - DyeStat
Live Webcast - DyeStat
Meet Website


Dash For Doobie 3200 - Pfafftown (3/27)

Carmen Alder (Pinecrest) 2nd, 10:07.41 3200 (#5 NC All-Time).
Four NC boys under 9:20.

Results - NCrunners

Videos - NCrunners

Photos by Jeff Sides - NCrunners

Lincolnton's Hopkins sets school record - LincolnTimesNews.com

Preview - NCrunners

Heat Sheets - NCrunners

Meet Records/All-Time Lists: Boys | Girls

Meet Website - ReaganRunning.com

Meet Info/Schedule


Raleigh Relays - NC State University (3/25-27):
Live Results - FlashResults.com
Thursday | Friday | Saturday - GoPack.com
Memorable Runs for Mallard Creek grads
Cravont Charleston, Gabbi Cunningham
- Dyestat
Earlier Story - DyeStat
Preview/Meet Info


Anna Cockrell, Morgan Smalls winners at Aztec Inv. (3/27)
Results - trackscoreboard.com


T&F/XC Bulletin for Feb 25, 2021 - NationalScholastic.org


Mar. 30 Post-event virtual recruiting webinar - NationalScholastic.org


Essential Tips For Preparing A Successful 4x100 (3/23) - MileSplit


Updated Entries:
NSAF USA Meet of Champions at Myrtle Beach (3/22) - DyeStat
Meet will be outdoors, 3/25-28


Top Early New Balance Dash For Doobie Entries (3/19) - NCrunners


Diagramming Ground Contact In The Triple Jump (3/16) - MileSplit


NC All-Time All-Around (800/1600/3200) Distance Rankings:
Boys | Girls (3/10) - NCrunners


Learning How To Set Up In The Starting Blocks (3/9) - MileSplit


Registration Open for New Balance Dash For Doobie (3/9) - NCrunners


All-Time NC Girls 1600 (Indoor + Out):
Who Will Join the Sub 5:00 Club?
(3/8) - NCrunners.com


All-Time NC Boys 1600 (Indoor + Out):
Will Anyone Crack The Top 25 in 2021?
(3/7) - NCrunners.com


Details set, NSAF USA Meet of Champions at Myrtle Beach is
just 5 weeks away
(2/19) - DyeStat



2020-21 INDOOR TRACK:

Although the NCHSAA cancelled Indoor Track due to the pandemic, and there will be no North Carolina Championships or National Indoor Championships, a few items will be included in this section:

2021 Misc. News (3/25) | All-Time Indoor List (3/28)

JDL Fast Track Schedule

NSAF Indoor Nats 3/11-14 (Replacing NBNI) Meet Cancelled

- - - - -


Elly Henes Named ACC Indoor Track Performer of the Year (3/25) - GoPack.com


MileSplit50 Indoor 2021:
Boys | Girls (3/23) - MileSplit


Running Issues: Women Coaches For The Win (3/16) - DyeStat


What Did NCAA Indoor Championship Athletes Run In HS? (3/16) - MileSplit


NCAA Div. I Cross Country Championships - Stillwater, OK (3/15)
Story | Results - RunnersWorld.com

Wolfpack Women Claim 2nd-Place Finish at NCAA XC Championships (3/15) - GoPack.com


A Season of PRs & Big Wins For Shawnti Jackson (3/14) - MileSplit


NCAA Div. I Indoor Championships - Fayetteville, AR (3/11-13)
Story | Team Scores | Results - NCAA.com

NC A&T Men 5th in NCAA; Win 4x400 (3:03.16) - NCATaggies.com
Soph. Randolph Ross Jr 2nd in 400 (44.99 PR)

NC State Wraps Up NCAA Indoors Action (3/13) - GoPack.com

Henes Earns Podium Finish, Women's DMR Program Record Falls - GoPack.com

Recaps: Men | Women - DyeStat.com

Interview: Oregon Coach Robert Johnson - DyeStat


Falon Spearman On Her Wild Week,
Training Fast And Big Hopes
(3/12) - MileSplit


Registration Open for New Balance Dash For Doobie (3/9) - NCrunners


All-Time NC Girls 1600 (Indoor + Out):
Who Will Join the Sub 5:00 Club?
(3/8) - NCrunners.com


All-Time NC Boys 1600 (Indoor + Out):
Will Anyone Crack The Top 25 in 2021?
(3/7) - NCrunners.com


North Carolina HS Alumni Entered in
NCAA Indoor Championships
(3/6) - NCrunners


Traditional 2021 Penn Relays Cancelled (3/4) - DyeStat


adidas Indoor Nationals - Virginia Beach (2/26-28)
Sophomore Shawnti Jackson 2nd in 60 (7.32)
Results - BlueRidgeTiming.com
Results | Coverage - MileSplit
Full North Carolina Results - NCrunners
Video: 3 of NCISAA's Best - NCrunners
Top 10 Moments - NCrunners
Recap (2/28) - DyeStat
North Carolina Entries (2/26)
Filling the void for Championships - DyeStat
Schedule | Heat Sheets
Meet Website


T&F/XC Bulletin for Feb 25, 2021 (2/25) - NationalScholastic.org

Modified COVID-19 Guidelines & Resources (2/25) - NCHSAA.org

NC State's Signing Of Alexander Nunley (2/22) - MileSplit

Craig Engels Ready To Move Up (2/19) - TrackAndFieldNews.com


Details set, NSAF USA Meet of Champions at Myrtle Beach is
just 5 weeks away
(2/19) - DyeStat


Interview: Elly Henes & Hannah Steelman (2/18) - DyeStat

Former Mooresville HS star Daniel McArthur (2/18) - DailyTarHeel.com


New Balance Dash for Doobie
Scheduled For March 27th
(2/17) - NCrunners


Preview: Camel City Inv. (2/17) - DyeStat

Interview: Former Mt Tabor star Cameron Ponder (2/17) - DyeStat

Interview: Bershawn Jackson & Shawnti Jackson (2/13) - DyeStat


One NC athlete is in this group:
The Top 5 US Freshmen-Sophomore
Girls Sprinters
(2/12) - MileSplit


Adidas Indoor Nationals Championship Qualifiers
& Bubble List
(2/11) - MileSplit


The Hallmarks of A Successful Shot Put (2/11) - MileSplit


Kayla Davis (William A. Hough HS) appears in the following:
Four Class Of 2022 Girls Recruits With
Special Distinctions
(2/10) - MileSplit


REGISTRATION now OPEN:
March 25-28 NSAF USA Meet of Champions at Myrtle Beach
(2/8)
Doug Shaw Memorial Stadium | Map
Entry Standards/Schedule


Soph. Shawnti Jackson: 7.24 60, 23.23 200 at
college/pro meet in Arkansas
(2/8) - MileSplit
Both NC #1 All-Time Indoors; 200 is #3 All-Time In OR Out!
Story - DyeStat.com | Meet Results


Craig Engels to run at Ocean Breeze (2/7) - SILive.com
Who is Craig Engels?

Murphy Smith to Attend Naval Academy (2/6) - NCrunners

Entry Standards/Meet Schedule: Mar. 25-28 NSAF US Meet of
Champions at Myrtle Beach, SC
(2/6) - NationalScholastic.org

Registration Is Open For Adidas Indoor Nationals
At Virginia Beach Feb. 26-28
(2/5) - MileSplit

North Carolina A&T Is Quickly Becoming
An HBCU Track Power
(2/5) - MileSplit

Shawnti Jackson, Kayla Davis, Carmen Alder, Zariyah Black among
MileSplit US Top-50 Girls (2/5) - MileSplit

Terrell Robinson Jr among
MileSplit US Top-50 Boys (2/5) - MileSplit

Swain County Track Standout Will Row in College (2/4) - Citizen-Times.com

Celebrating Black History | Donald Davis, Sr.
- Burlington Cummings HS
(2/3) - NCHSAA.org

NSAF Indoor Nationals Cancelled For 2021 (2/3) - MileSplit

NSAF's new Myrtle Beach Meet of Champions set for March 25-28
Indoor Nationals Cancelled
(2/3) - NationalScholastic.org

2021 USATF Youth National Indoor
Championships Cancelled
(2/3) - DyeStat

Register for the Feb. 26-28 adidas Indoor Nationals (2/2) - MileSplit

Clemson's cutting Men's Track prompts Federal Rights Complaint (2/1) - WYFF4.com

Mt Tabor grad Cameron Ponder runs Sub-4-Minute Mile (1/22) - FurmanPaladins.com
Ponder becomes 12th former NC High School runner to break 4:00
Sub-4 Milers from NC

NC A&T Wants to Finish What COVID Took Away (1/15) - NCATaggies.com

NYC Armory Becomes a Vaccination Center (1/14) - RunBlogRun.com

New York's Armory Converts to Vaccine Site

National High School Track & Field Hall of Fame
Class of 2021 announced
(1/07) - NationalScholastic.org

Registration now open for 2021 NSAF Indoor Nationals (12/17) - NationalScholastic.org

UNC Coach Chris Miltenberg Talks Recruiting (12/1) - MileSplit

The NSAF launches Legacy Fund site (11/19) - NationalScholastic.org

Kristi Rieger named Meet Director of NSAF Nationals;
succeeds outgoing director Jim Spier
(11/17) - NationalScholastic.org



2020 CROSS COUNTRY:

2020-2021 Schedule

NCHSAA Cross Country Info

Misc. News (2/1)


North Carolina Coronavirus Updates - WRAL.com

Benched: HighSchoolOT's Daily Coverage of
HS Sports During COVID-19
- HighSchoolOT.com

2020-21 Cross Country Considerations - NFHS
Finish Corral

-- NCHSAA Regionals Jan. 16; State Championships Jan. 22-23 --

Recent Results - NCrunners

- - - - - -

Ardrey Kell's Murphy Smith Gatorade NC
Runner of the Year
(4/15) - CharlotteObserver.com

Two NC teams are included in this article:
These NCAA XC Teams Are Primed For Future Success (3/17)

NCAA Div. I Cross Country Championships - Stillwater, OK (3/15)
Story | Results - RunnersWorld.com

Wolfpack Women Claim 2nd-Place Finish at NCAA Championships (3/15) - GoPack.com


Brevard's Witherspoon tops Times-News
All-Area Team
(2/4) - BlueRidgeNow.com

Running Issues: Hey Coach, About Periods (2/1) - DyeStat

New Balance Dash for Doobie Scheduled For 3/27 (1/30) - NCrunners

W. Rowan's Spicer signs with Lincoln Memorial (1/24) - SalisburyPost.com

WNC at cross country state championships (1/25) - Citizen-Times.com


2020 NCHSAA State Meets: Merged Individual Results:
Boys | Girls (1/25) - NCrunners

2020 NCHSAA State Meets: Merged Team Results:
Boys | Girls (1/24) - NCrunners


2020 NCHSAA State Cross Country Championships (1/22-23):

Results - NCrunners

State Championship Recaps - NCHSAA.org:
4-A | 3-A | 2-A | 1-A

Hoggard girls repeat as state champions; Boys 2nd (1/22) - StarNews

Carmen Alder, Murphy Smith win 4A Titles (1/22) - DyeStat

Pinecrest's Alder wins third 4A girls XC title;
Hoggard repeats as team champion
(1/22) - HighSchoolOT.com

Ardrey Kell's Murphy Smith wins 4A boys championship;
Gibbons edges Hoggard in team race
(1/22) - HighSchoolOT.com

Chapel Hill Boys, Cuthbertson Girls Maintain 3A Crowns (1/23) - DyeStat

Cuthbertson's Hill wins second 3A girls title,
leads Cavs to team championship
(1/23) - HighSchoolOT.com

Watauga girls 5th in 3A - WataugaDemocrat.com

Motondo wins individual title, Chapel Hill claims team
championship at 3A boys
(1/23) - HighSchoolOT.com

Williams High's Ryan Motondo claims
state championship
(1/23) - theTimesNews.com

Mt Tabor boys 3rd in 3A; Will Soule 4th (1/23) - JournalNow.com

Northern Guilford boys 6th, girls 9th in 3A (1/23) - Greensboro.com

Watauga boys 7th in 3A - WataugaDemocrat.com

Cuthbertson, Lincoln Charter, Thomas
Jefferson win titles
(1/23) - CharlotteObserver.com

North Lincoln sweeps 2A titles (1/22) - GastonGazette.com

N. Lincoln's Allen runs away with 2A girls title (1/22) - HighSchoolOT.com

Salisbury's Webb strong in 2A girls (1/23) - SalisburyPost.com

Walter Sellers of Atkins wins 2A crown;
North Lincoln takes team title
(1/22) - HighSchoolOT.com

Atkins' Walter Sellers wins elusive 2A title (1/23) - JournalNow.com

Julians lead South Rowan boys to 5th in 2A (1/23) - SalisburyPost.com

S. Rowan girls over-achieve right to the end (1/23) - SalisburyPost.com

Highland Tech's Tolbert wins gold, Thomas Jefferson Classical
take team title at 1A girls meet
(1/23) - HighSchoolOT.com

Highland Tech's Tolbert ends Gaston Co. XC title drought;
Lincoln Charter boys again golden
(1/23) - GastonGazette.com

Franklin Academy's Rovnak repeats as 1A champ;
Lincoln Charter runs away with team title
(1/23) - HighSchoolOT.com

Polk's Edwards completes 1st state XC meet - PolkSports.com

Ardrey Kell's Murphy Smith,
N Lincoln win titles
(1/23) - CharlotteObserver.com

Story: Reagan girls team (1/23) - JournalNow.com

North Carolina State Meet Ready To Go After Season Spills Into 2021 (1/22) - DyeStat

Interview: '96 Olympian & Chapel Hill Coach Joan Nesbit Mabe (1/22) - DyeStat

Franklin cross country inspired by teammate's grit (1/22) - Citizen-Times.com

Raleigh Millbrook cross country team pulls out
of state championship meet
(1/21) - HighSchoolOT.com

5 Things To Watch Out For At NC State Championships (1/21) - MileSplit

WNC Qualifiers for State Championships (1/21) - Citizen-Times.com

NCHSAA Regional Results (1/16) - NCrunners

Reagan's Gwen Parks, Atkins' Walter Sellers win Regional Titles (1/16) - JournalNow.com

Page's Ethan Long wins Regional (1/16) - Greensboro.com

Williams' Ryan Motondo captures Midwest 3A - theTimesNews.com

Wilmington Hoggard's boys, girls win
4A East XC titles
(1/16) - HighSchoolOT.com

Ardrey Kell boys, girls rule at 4A Regionals (1/15) - CharlotteObserver.com

Draughn's Reed Farrar qualifies for state meet - Morganton.com

Regional Sites and Hosts - NCHSAA.org

Regional Assignments - NCHSAA.org

Regional Qualification (based on Conference) - NCHSAA.org

E.E. Smith junior Octavious Smith (1/12) - FayObserver.com

Area teams, runners earn league cross country titles (1/7) - BlueRidgeNow.com

N Lincoln boys, girls sweep South Fork 2A Conference - LincolnTimesNews.com

Polk Co runners brave elements, take 2nd at WHC meet (1/7) - PolkSports.com

Franklin's Garcia earns NCHSAA Top Performer on the Week (12/16) - Citizen-Times.com

Franklin's Dylan Garcia breaks school record again (12/14) - Citizen-Times.com


NCHSAA Regional Pre-Season Breakdown (11/6) - NCrunners
2A | 1A


2021 Wake Co. Track & Field Championships Cancelled (11/6) - HighSchoolOT.com

Clemson to Cut Men's Track & Field and
XC in Bombshell Announcement
(11/5) - DyeStat

Clemson to discontinue men's track and field
and cross country program
(11/5) - WYFF4.com

Letter from Clemson Athletic Director (11/5) - ClemsonTigers.com

Clemson Cut Leaves Coaches in Limbo (11/5) - SportsMax.tv

ClemsonTigers.com: Track & Field | Cross Country


William & Mary Reinstates Cut Sports,
Including Men's Indoor & Outdoor Track
(11/5) - DyeStat

Which NCISAA Teams Had The Strongest Pack? (11/5) - NCrunners


XC Town USA Meet of Champions - Terre Haute, IN (Nov. 15):
Why This is a Must-Run and Must-Watch Event - DyeStat
Carmen Alder (Pinecrest) to run
Home Page/Meet Info - UPDATE (11/4) - NationalScholastic.org
Schedule - UPDATE


Volleyball, cross country to begin regular season
Wednesday at NCHSAA schools
(11/4) - HighSchoolOT.com


Charlotte Men 1st, Women 2nd in
Conference USA Championships
(10/31) - Charlotte49ers.com
Former Millbrook star Nick Scudder 1st, 8K PR 23:36.28.
Paul Arredondo (Cape Fear) 2nd, 23:49.0.
Louise Lounes (Carrboro) 10th, 6K PR of 21:44.1.


Appalachian State Men 2nd, Women 2nd at
Sun Belt Conference Championships (10/31)

Women | Men - AppStateSports.com
Results: Women | Men
Lake Norman Charter grad Izzy Evely 3rd.
Clayton grad Gabe Dershem 7th, Ryan Brown (Broughton) 8th.


Wolfpack Women 1st, Men 2nd
in ACC Championships
(10/30) - GoPack.com
ACC Story/Photos - DyeStat
Fomer Greensboro Page star Ian Shanklin 2nd in 23:08.5
Mariah Howlett (Lake Norman Charter) 7th (20:27.1)


Combined Results: NCISAA State Championships - NCrunners
Individual: Boys | Girls
Team: Boys | Girls

NCISAA State Championships - McAlpine Park, Charlotte (10/29-11/2):
(North Carolina Independent Schools Athletic Association)

4A Boys (10/31)
Providence Day sweeps 4A titles,
Latin wins girls team championship
- HighSchoolOT.com
Race Video | Interview: Christian Landis
Charlotte Providence Day 51, Cary Academy 70, Covenant Day 84
Christian Landis (Providence Day) 15:26.0

4A Girls (10/31)
Race Video | Interview: Kasey Cone
Charlotte Latin 66, Charlotte Country Day 70, Providence Day 79
Freshman Kasey Cone (Charlotte Country Day) 18:46.1

3A Boys (11/2)
Race Video | Interview: Gaston Christian Coach Jason Moore
Gaston Christian boys win - GastonGazette.com
Gaston Christian 71, Cary Christian 78, Coastal Christian 101
Nicholas Scrocco (Coastal Christian) 16:46.5

3A Girls (11/2)
Race Video | Interview: Ryann Aycock
Carolina Day 41, Cary Christian 81, Asheville School 83
Ryann Aycock (Cary Christian) 18:52.5

2A Boys (10/30)
TBS, BCA runners make Top 10 - theTimesNews.com
Davidson Day 90, Trinity School of Durham 130, Thales Academy Apex 133
Spenser Bailey (Westminster Catawba) 17:10.0

2A Girls (10/30)
Trinity Academy girls, Davidson Day boys claim titles - HighSchoolOT.com
Race Video | Interview: Molly Kuzma
Trinity Coach Denise Myers
Trinity Academy of Raleigh 79, Westchester Country Day 100, Thales Academy Apex 118
Molly Kuzma (O'Neal) 19:43.3

1A Boys (10/29)
Race Video
Lee Christian 18, Christ Covenant 21, Greenfield 24
Taylor Anthony (Christ Covenant) 18:00.0

1A Girls (10/29)
Race Video | Interview: Morgan Hudomont
Lee Christian 11, Christ Covenant 36, Grace Christian (Sanford) 41
Morgan Hudomint (Halifax Academy) 22.09.6

Results are from NCrunners.com

Results: MitchellTiming.com

Photos: 1A | 2A | 4A - NCrunners.com

NCISAA.org | Past Champions

2019 Results

Top NCISAA State Meet Performances All-Time - NCrunners

Course Map (click on "Race Course")
Video Course Walk
Hourly Forecast - Weather.com


How The NCISAA State Meet Will Be Run:
Time Schedule/Details - NCrunners
No spectators allowed.   Location: McAlpine Park, Charlotte.
Limit of 40 runners per wave.
Fastest seeded 40 runners will start, with a 3 minute gap before the next 40 go off.
Limit of 80 runners in the park at one time.
Thu. Oct. 29 -- 1A Girls & Boys   Fri. Oct. 30 -- 2A Girls & Boys
Sat. Oct. 31 -- 4A Girls & Boys   Mon. Nov. 2 -- 3A Girls & Boys


One final race to run (10/27) - GastonGazette.com

NCISAA Team Rankings Ahead of the State Championships:
4-A | 3-A | 2-A (10/27) - NCrunners


Sports finally restarting for NC public schools (10/30) - Citizen-Times.com

HSOT Webinar: The Future of High School
Sports After COVID-19
(10/29) - HighSchoolOT.com

Physicians underscore importance of masks, distancing
during school sports
(10/28) - HighSchoolOT.com

US Top-25 Team Rankings - MileSplit50:
Chapel Hill & Weddington girls on bubble list
Girls | Boys (10/28)

NCSA and NSAF partner for new All in Award for track & field
student-athlete recruits
(10/28) - NationalScholastic.org

Public Nominations open for National HS Track & Field
Hall of Fame Class of 2021
(10/27) - NationalScholastic.org

Six cross country runners to watch
in Cumberland County
(10/26) - FayObserver.com

Durham Public Schools to resume
cross country workouts
(10/26) - HighSchoolOT.com

Ingles Athlete of the Week: Franklin's Ethan and
Nathan Stamey
(10/26) - Citizen-Times.com

Top 1000 NC Runners This Season: (10/26)
Boys | Girls - NCrunners

Hickory Grove runner is Charlotte Observer high school
athlete of the week
(10/25) - CharlotteObserver.com

Hey?!... Where did the rest of the cross country stuff go??

It now lives here ..on the 2020 CROSS COUNTRY menu page.




Recent Menu Pages:
2019 CROSS COUNTRY | 2020 INDOOR | 2020 OUTDOOR

2018 CROSS COUNTRY | 2019 INDOOR | 2019 OUTDOOR

2017 CROSS COUNTRY | 2018 INDOOR | 2018 OUTDOOR

2016 CROSS COUNTRY | 2017 INDOOR | 2017 OUTDOOR

2015 CROSS COUNTRY | 2016 INDOOR | 2016 OUTDOOR

2014 CROSS COUNTRY | 2015 INDOOR | 2015 OUTDOOR

2013 CROSS COUNTRY | 2014 INDOOR | 2014 OUTDOOR

2012 CROSS COUNTRY | 2013 INDOOR | 2013 OUTDOOR

2011 CROSS COUNTRY | 2012 INDOOR | 2012 OUTDOOR

2010 CROSS COUNTRY | 2011 INDOOR | 2011 OUTDOOR

2009 CROSS COUNTRY | 2010 INDOOR | 2010 OUTDOOR

2008 CROSS COUNTRY | 2009 INDOOR | 2009 OUTDOOR

2007 CROSS COUNTRY | 2008 INDOOR | 2008 OUTDOOR

2006 CROSS COUNTRY | 2007 INDOOR | 2007 OUTDOOR

2005 CROSS COUNTRY | 2006 INDOOR | 2006 OUTDOOR

2004 CROSS COUNTRY | 2005 INDOOR | 2005 OUTDOOR

2003 CROSS COUNTRY | 2004 INDOOR | 2004 OUTDOOR

2002 CROSS COUNTRY | 2003 INDOOR | 2003 OUTDOOR

2001 CROSS COUNTRY | 2002 INDOOR | 2002 OUTDOOR

2000 CROSS COUNTRY | 2001 INDOOR | 2001 OUTDOOR

1999 CROSS COUNTRY | 2000 INDOOR | 2000 OUTDOOR

1998 CROSS COUNTRY | 1999 INDOOR | 1999 OUTDOOR

1997 CROSS COUNTRY | 1998 INDOOR | 1998 OUTDOOR

1997 OUTDOOR



Changes to NCPrepTrack.com
As of June 1, 2006 NCPrepTrack.com will no longer continue to post all meet results regularly. We will continue to update our statistical lists, honor rolls, historical results, schedule page, and pages for coaches' news, camps, and records. Results of recent and past state championships will be maintained.

Since 1997 we've been able to bring you timely, complete results and news but it has largely been a volunteer labor of love, and a part-time hobby of just two guys. The workload involved with organizing and posting results has simply become too overwhelming. Family, career and personal demands have reduced my time available for the site.

NCPrepTrack.com may not be able to provide as comprehensive coverage of meet results as we've had in the past nine years but we'll still post State meet results and try to provide convenient links to Regional/Conference and major invitational results that coaches, meet directors, and volunteers post on school or other sites.

Meanwhile, continue to visit our site for updated schedule, statistics, lists and historical info.

Thanks for your support and understanding.

Thanks to Brett Honeycutt's research efforts, we have statistics on NCHSAA state track & field champions going back to ** 1913 ** ! Look down the left column under "TRACK ARCHIVES" and "State Track Champions . . . (Individuals:)" and click on "Boys 4-A Champions".

REQUEST FOR INFORMATION: Thanks to information provided by Durham Academy's Dennis Cullen, E Mecklenburg's Larry McAfee and NCPrepTrack founder George Phillips, we have nearly every NCHSAA and NCISAA cross country championship since 1956. Look down the left column under "Cross Country Archives" and click on the desired year.

We are still looking for the top 25 from several years, and for any state championship information on the WNCHSAA, which about 40 Western NC schools competed in until 1977. We're also looking for state track meet results from the WNCHSAA and the N.C. High School Athletic Conference, which existed for predominantly black schools during the 60's. Thanks to Lincolnton's Jeff Cloninger for providing us with some of the WNCHSAA information and to Rick Strunk of the NCHSAA who provided us with WNCHSAA track winners from 1952-1977 and x-c from 1972-1976.

If you can help with any information on the NCHSAA, NCISAA, WNCHSAA or NCHSAC, please email NCPrepTrack (E-mail information).

Why NCPrepTrack


Links to related sites

About the guy who created this

. . . and the guy who helped.

This site is 100% Free of irritating pop-up ads, annoying backgrounds,
frames, animations, click-bait, and anything that blinks.

It is an independent, nonprofit news outlet free from the influence of
advertisers, Wall Street investors, or corporate overlords.

It originated back in the 1990s and remains true to its original principles of
existing for public use without charging royalties, and being a utopian declaration
of collaboration and universal access  ... like most of the Internet was back in the '90s.



NCPrepTrack.com