NCPrepTrack.com
North Carolina High School Track & Field and Cross-Country

This site was created for student-athletes, coaches, parents,
and fans of high school track & field and cross-country. Its
purpose is to promote and stimulate interest in these
magnificent, yet simple sports.
This site was last modified:
10:25 p.m. Tuesday - December 5, 2023

E-mail information for
NCPrepTrack.com

   Bringing you results, news, stats
since April 27, 1997 -- for 26 years.

* Shortcut to 2023 Indoor Track *

* Shortcut to 2022 Cross Country *

* Shortcut to 2022 Outdoor Track *


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TRACK
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Records:

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athletes
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who became pros in
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INDOOR TRACK:

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Pre-1987 Indoor News

60's photo


CROSS
COUNTRY
ARCHIVES

State Champions:

Team and Individual
All Champions

State Meet Results:

2023

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Prior "unoffical"
State Meets

 

Foot Locker History:

South Regional History

NC athletes at Nationals


Entire season's
Cross Country
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Misc.

Conference
Champions

2015 Map of
Ivey Redmon Course

McAlpine
Top 100
Performers
All-Time:
Boys | Girls

McAlpine
Top 100
N.C. Performers
All-Time:
Boys | Girls

McAlpine
Top 100 in
State Meet
All-Time:
Boys | Girls

Hagan-Stone
Top 100:
Boys | Girls

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Favorite All-Time
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Rule Book

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Hurdles First



Links


Coaches:
Coaches News (9/30)
Tutorial: MileSplit for Coaches - NCrunners.com
Tutorial for Meet Directors - NCrunners
Track & Field/XC Camps (2/4)

Recently added/updated archive results/pages..
Cross Country:
Added 1987 Metro 4A, Cent.Piedmont 4A (7/23)

1994 Seahawk Inv - Wilmington (10/3)

1995 Wake Forest Classic (9/16)

Outdoor Track:
1975 East Regional

1976 East Sectional

1976 East Regional

Missing 1976 State Meet Results

1977 East Regional

Indoor Track:
Added/updated results for 1922 to
Pre-1987 Indoor History (7/31)
Added top-5 results for 1983 meet at UNC to
Pre-1987 Indoor History (7/22)


2023-2024 INDOOR TRACK & FIELD:

JDL FastTrack Schedule

State Meet Info/Qualifying Standards | JDL Fast Track

NC All-Time Indoor List

TrackHonors All-Time Indoors

Past Champions

Misc. News

- - - - - -


Meet some of the top high school winter sports
athletes & teams in the Charlotte region
(11/23) - CharlotteObserver.com


Antwan Hughes Will Take His
Talents To South Carolina
(11/17) - Milesplit


How Olympic Timekeeping Works:
Innovations Worth Watching
(11/15) - si.com



2023 CROSS COUNTRY:

NCHSAA Cross Country Info

NCHSAA State Meets: Nov. 4
Regionals: Oct. 28
Regional Sites/Directors | Assignments - NCHSAA.org

State Champions By School - NCHSAA.org

First Practice: Jul 31.   First Meet: Aug 14.

Results - NCrunners.com | Results - athletic.net

Misc. News (11/7)

- - - - - -


Foot Locker National Championships - Balboa Park, San Diego (12/9)

Mary Bonner Dalton (Charlotte Myers Park), Gabriel Schmid (Orange County), Raghav Gopalakrishnam (Charlotte Ardrey Kell) competing

Full Foot Locker Fields - Milesplit

Articles - MileSplit

NC at the Foot Locker Nationals

Meet Info

Meet Website


Trackhonors Cross Country Honor Roll #11 (12/4)



Nike Cross Nationals - Portland, OR (12/2)

Hannah Rae Shaffer (Raleigh Cardinal Gibbons) 69th
Noah Valyo (Raleigh Athens Drive) 71st

Live Results - AthleticTiming.net

Results - Milesplit

Recaps: Girls | Boys - DyeStat

Previews: Girls | Boys MileSplit

Five To Watch: Boys | Girls DyeStat

Predictions - MileSplit

Qualified Teams & Individuals - MileSplit

Course Preview - MileSplit

Past Champions - DyeStat

Meet Info

Meet Website



Running Lane (RXC4) Championships - Huntsville, AL (12/2)

Morgan Boonshaft (Charlotte Providence Day) 3rd, 17:44.6;
Chandler Welsh (Winston-Salem RJ Reynolds) 19th, 18:17.1;
Junior Jack Anstrom (Pittsboro Seaforth) 62nd

Results - MileSplit

Previews: Girls | Boys - MileSplit

Articles - MileSplit

Predictions - MileSplit

Entries: Boys | Girls

Meet Info

Meet Website


UNC Announces Early Signees (11/30) - GoHeels.com


Cardinal Gibbons, Cuthbertson, Mount Tabor girls ranked:
National High School Top-50 Team Rankings (11/30)
Girls- MileSplit


Noah Valyo (Raleigh Athens Drive), Mary Bonner Dalton (Charlotte Myers Park) ranked:
US Top-30 Individual Rankings (11/30)
Girls | Boys - DyeStat


Noah Valyo (Athens Drive) ranked:
National High School Top-50 Individual Rankings (11/29)
Boys - MileSplit



Foot Locker South Regional - McAlpine Park, Charlotte (11/25)

(Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, Oklahoma, Puerto Rico, South Carolina, Tennessee, Texas, Virginia & West Virginia, U.S. Virgin Islands, and U.S. citizens in Overseas Military Installations.)

Mary Bonner Dalton (Charlotte Myers Park) 6th, 16:53.80

Gabriel Schmid (Orange County HS) 7th, 14:57.89

Raghav Gopalakrishnan (Charlotte Ardrey Kell) 10th 15:03.48

All 3 Advance to National Finals in San Diego.

Live Results - rrtiming.com

Results - NCrunners.com

Results - DyeStat

Recap - DyeStat

Photos: South Qualifiers

Foot Locker Nationals Qualifiers - DyeStat

Qualifiers from 3 Regionals - MileSplit

Preview - DyeStat

Entry List

Top-100 Boys/Girls in the South Region - MileSplit

The Top Six Storylines Heading Into
Foot Locker Regionals
- MileSplit

Race Schedule/Hotel Info

Meet Website
(Course Map, Packet Pickup, Awards/National Qualifiers, Lodging)

Foot Locker Cross Country Site

Foot Locker Announces HOKA as Presenting Sponsor
for 44th Annual Cross Country Championship Regionals
- DyeStat

Meet History 1979-2023

Past Results 1999-2022 - FootLockerCC.com

Hourly Forecast - Weather.com



ACC Recruiting And Its Long-Term Impact (11/24) - MileSplit


National High School Top-30 Team Rankings (11/23)
Girls | Boys - DyeStat



Nike Cross Regionals Southeast - WakeMed Soccer Park, Cary (11/19)
Noah Valyo (Raleigh Athens Drive) Wins in 14:40.8
Marvin Ridge boys 7th
Raleigh Cardinal Gibbons junior Hannah Rae Shaffer 6th 17:21.8
Gibbons girls 4th; Cuthbertson 7th; Mount Tabor 13th
Valyo & Shaffer advance to the Nationals

Results - MileSplit

Live Results - FlashResults.com

Allie Zealand, Noah Valyo run off with individual titles - Dyestat

Interview: Noah Valyo - DyeStat

Interview: Noah Valyo - NCrunners

Nike Cross Nationals Auto Qualifiers - DyeStat

Coverage Page - MileSplit

Previews of Regionals - MileSplit (scroll down)

Preview: By the Numbers - DyeStat

Race Assignments

Meet Info/Schedule


16th Annual New Balance Dash for Doobie - Pfafftown (11/18)
(3200m Outdoor Track Race)
Girls: Georgy Helmers (GA) 10:44.14
2nd: Caroline Barton (Carolina Day) 10:44.69
Boys: Dawson Reeves (Christ School) 9:11.56
Live Results
Results - NCrunners
Young, Huskey compete in Dash - PolkSports.com
Dash for Doobie To Kick Off
Winter Season With Fast Times
- NCrunners
Heat Sheets - NCrunners
Info/Schedule


NCAA Div. I Cross Country Championships (11/18)
Results - DyeStat
NC State Women 3-Peats - NCAA.com
3-Peat Complete! - GoPack.com
Women's Recap | Men's Recap - DyeStat
Women's Story/Photo - TrackAndFieldNews.com
(may require active subscription)
Men's Preview | Women's Preview - NCAA.com
Preview - DyeStat


Antwan Hughes Will Take His
Talents To South Carolina
(11/17) - Milesplit


Mary Bonner Dalton (Charlotte Myers Park) included:
US Top-30 Individual Rankings (11/16)
Girls | Boys - DyeStat


Marvin Ridge boys, Gibbons & Cuthbertson girls among Southeast Top-5:
Regional Top-5 Team Rankings (11/16)
Girls | Boys - DyeStat


A good argument for spectator-friendly
cross country courses
(11/16) - UWbadgers.com


Mary Bonner Dalton (Charlotte Myers Park), Hannah Rae Shaffer (Gibbons) ranked:
US Top-50 Individual Rankings (11/15)
Girls - MileSplit


Former Pinecrest HS runner Carmen Alder, now at BYU
4th in NCAA Regional:
Results - tfrrs.org | Story - BYUcougars.com
More on Alder - BYUcougars.com
NCAA Regional Round-up - USTFCCCA.org
NCAA Div. I XC Qualifiers - NCAA.com


Lake Norman Charter grad Mariah Howlett placed 27th,
helping NC State to the NCAA Southeast Regional Championship
Story - GoPack.com
Results - tfrrs.org
More on Howlett - GoPack.com

NC State's men received an at-large bid Saturday
to also advance to the Nationals.
On their team were First Flight HS grad Zach Hughes (35th),
former Panther Creek's Ian Harrison (67th),
and Weddington HS grad Jake Toomey (81st).

Raleigh Cardinal Gibbons grad Carson Williams, now at Furman
placed 13th and received an at-large bid to the Nationals.
Story - FurmanPaladins.com

Weddington HS's Emma Jones, now at Furman, placed 49th
as her team placed 2nd, earning an automatic bid.
Paladin Women Earn Automatic Bid To NCAA Championships - FurmanPaladins.com

Interview: Former Raleigh Millbrook HS star Nick Scudder - DyeStat
Scudder 4th at NCAA Regional (11/11) - Charlotte49ers.com
More on Scudder - Charlotte49ers.com


Charger Tune-Up - Cary Academy (11/11)
Gabriel Schmid (Orange County) 9:04.26 3200 PR
Results - NCrunners
All-Time List


Raleigh Cardinal Gibbons girls in:
National High School Top-30 Team Rankings (11/9)
Girls | Boys - DyeStat


Watauga middle school girls grab 2nd place at States (11/7) - WataugaDemocrat.com
Results - NCrunners


The Top 100 Boys/Girls In
The Foot Locker South Region
(11/6) - MileSplit


Trackhonors Cross Country Honor Roll #10 (11/6)


2023 NCHSAA State Cross Country Championships


Ivey Redmon Sports Complex, Kernersville, NC (11/4)

NCHSAA Logo

4-A GIRLS:
Raleigh Cardinal Gibbons 60, Waxhaw Cuthbertson 105, Winston-Salem Mount Tabor 136
Mary Bonner Dalton (Charlotte Myers Park) 16:54.06

4-A BOYS:
Marvin Ridge 88, Raleigh Broughton 137, Asheville TC Roberson 148
Noah Valyo (Raleigh Athens Drive) 15:05.45

3-A GIRLS:
North Lincoln 63, First Flight 71, North Buncombe 85
Soph Morgan Miller (First Flight) 18:05.84
N. Lincoln Girls Make It 4 Wins In A Row - NCrunners

3-A BOYS:
Croatan 67, Orange County 93, Jesse Carson 158
Gabriel Schmid (Orange Co.) 15:14.75
Gabe Schmid, Croatan Repeat - NCrunners

2-A GIRLS:
NC Sch./Science & Math 82, Manteo 143, Lincoln Charter 148
Catherine Parker (NC Sch/Science & Math) 18:32.64

2-A BOYS:
Brevard 45, Seaforth 103, Charles D. Owen 125
Jack Anstrom (Seaforth) 16:07.91

1-A GIRLS:
Swain Co. 44, T. Jefferson Classical 100, Christ the King Cath. 110
Nicole Alfers (Christ the King Catholic) 18:37.21
Swain County Girls Secure 1A 3-Peat - NCrunners

1-A BOYS:
Lejeune 55, S. Davidson 85, Swain Co. 93
Blake Nicholson Clocks 15:36.84 For Title - NCrunners

Results - NCrunners

Mary Bonner Dalton, Noah Valyo Break
Ivey Redmon Course Records
- NCrunners

Meet Recap - NCHSAA.org

Videos | Photos - NCrunners

Photos - JournalNow.com

State Meet Coverage - NewsObserver.com

4A Girls: Mary Bonner Dalton shatters championship record - HighSchoolOT.com

4A Girls: Reynolds' Chandler Welsh finishes 2nd - JournalNow.com

4A Girls: Cardinal Gibbons girls are back on top - NCrunners

4A Boys: Athens Drive's Noah Valyo sets record - HighSchoolOT.com

4A Boys: Marvin Ridge continues winning ways - NCrunners

4A Boys: Watauga's Will Bradbury 5th - WataugaDemocrat.com

3A Boys: Orange's Gabriel Schmid repeats; Croatan wins - HighSchoolOT.com

3A Boys: 3rd place for South's Julian, Carson's boys - SalisburyPost.com

3A Girls: North Lincoln wins 4th straight title - HighSchoolOT.com

3A Girls: S. Rowan 16th; Carson's Landaverde leads Rowan runners - SalisburyPost.com

2A Girls: Catherine Parker leads NCSSM to sweep - HighSchoolOT.com

2A Girls: E. Burke's Cadence Willis leads local runners - Morganton.com

2A Boys: Seaforth's Jack Anstrom repeats - HighSchoolOT.com

1A Boys: Blake Nicholson wins; Lejeune takes team title - HighSchoolOT.com

1A Girls: Lady Devils win state title, 3 times running - TheSmokyMountainTimes.com

1A Girls: Swain County runs away with championship - HighSchoolOT.com

1A Girls: Huskey Places 13th - PolkSports.com

Team/Individual Meet Merges - NCrunners

Previews:
NCRunners State Championship Staff Picks

Dalton, Shaffer Finally Set To Face Off For 4A Title - NCrunners

Can Anyone Beat Noah Valyo Or Marvin Ridge? - NCrunners

Mount Tabor Girls Among Favorites - JournalNow.com

Teams Qualified - NCrunners

Virtual Meet - NCrunners

All-Time NCHSAA State Meet
Team Averages At Ivey Redmon
- NCrunners

Past Champions

Past Champions - NCHSAA.org

Schools with the most NCHSAA boys cross country team
& individual championships
- HighSchoolOT.com

Individual Champions by School

Multi-Year Individual Champions

NCHSAA State Meet Records

Meet Website

Meet Info/Schedule


Blake Nicholson is Deer Park/Observer
Boys AOW
(11/3) - CharlotteObserver.com


Mary Bonner Dalton (Charlotte Myers Park) included:
US Top-30 Individual Rankings (11/2)
Girls | Boys - DyeStat


Marvin Ridge boys, Gibbons & Mount Tabor girls among Southeast Top-5:
Regional Top-5 Team Rankings (11/2)
Girls | Boys - DyeStat


NCCSA State Championships - Kernersville (11/2) - NCrunners


134 Watauga Youths Run In County
Championship
(10/31) - WataugaDemocrat.com


Trackhonors Cross Country Honor Roll #9 (10/30)


--- 2023 NCHSAA REGIONALS (Saturday, 10/28) ---

Regional Team Results Merge - NCrunners.com

BOYS Top 4 Teams:
West 4-A
McAlpine Greenway Park
Charlotte

Ardrey Kell 48
TC Roberson 49
Providence 112
William A Hough 120
Results

Midwest 4-A
Ivey Redmon Complex
Kernersville

Marvin Ridge 50
Pfafftown Reagan 105
Cuthbertson 131
Weddington 134
Results

Mideast 4-A
WakeMed Complex
Cary

Chapel Hill 90
Durham Jordan 106
Holly Springs 107
Durham Riverside 123
Results

East 4-A
WakeMed Complex
Cary

Wilmington Hoggard 38
Raleigh Broughton 77
Leesville Road 115
Cardinal Gibbons 118
Results

West 3-A
Freedom HS Course
Morganton

North Lincoln 58
North Buncombe 78
Franklin 107
West Henderson 122
Results

Midwest 3-A
Salisbury Community Park
Salisbury

Jesse Carson 58
Central Acad./Tech. 86
Winston-Salem Atkins 94
South Rowan 96
Results

Mideast 3-A
V.E. & Lydia H. Owens Rec Park
Louisburg

Orange Country 38
Northern Nash 60
Carrboro 92
Union Pines 108
Results

East 3-A
Northeast Creek Park
Jacksonville

Croatan 23
First Flight 64
West Carteret 130
Jax. White Oak 138
Results

West 2-A
Asheville Christian Acad
Swannanoa

Brevard 31
Charles D. Owen 68
Lincoln Charter 82
Patton 157
Results

Midwest 2-A
Fisher River Park
Dobson

East Davidson 71
West Stokes 80
Forbush 114
West Stanly 115
Results

Mideast 2-A
WakeMed Complex
Cary

Seaforth 43
NC Sch/Science & Math 100
Franklin Academy 101
Research Triangle 121
Results

East 2-A
Lenoir Co. Fairgrounds
Kinston

South Lenoir 34
East Duplin 78
Camden County 105
Manteo 106
Results

West 1-A
Kituawah Mound
Bryson City

Swain County 68
Bradford Charter 110
Corvian Comm Sch 114
Christ/King Cath. 120
Results

Midwest 1-A
Ivey Redmon Complex
Kernersville

South Davidson 34
NC Leadership Acad. 94
Mount Airy 98
South Stanly 103
Results

Mideast 1-A
WakeMed Complex
Cary

Eno River Academy 44
East Wake Academy 77
Woods Charter School 114
Triangle Math/Sci. Acad 123
Results

East 1-A
Northside HS
Pinetown

Lejeune 32
Pamlico County 46
Pinetown Northside 73
NE Carolina Prep 77
Results


GIRLS Top 4 Teams:
West 4-A
McAlpine Greenway Park
Charlotte

Myers Park 71
Ardrey Kell 76
TC Roberson 77
Charlotte Catholic 106
Results

Midwest 4-A
Ivey Redmon Complex
Kernersville

Mount Tabor 42
Cuthbertson 66
Marvin Ridge 77
Weddington 127
Results

Mideast 4-A
WakeMed Complex
Cary

Panther Creek 55
Green Level 67
Holly Springs 102
Durham Riverside 131
Results

East 4-A
WakeMed Complex
Cary


Cardinal Gibbons 28
Wilmington Hoggard 60
Raleigh Broughton 80
Leesville Road 146
Results

West 3-A
Freedom HS Course
Morganton

North Lincoln 41
North Buncombe 53
West Henderson 63
Franklin 126
Results

Midwest 3-A
McAlpine Greenway Park
Charlotte

L. Norman Charter 59
Central Davidson 105
South Rowan 105
Piedmont 137
Results

Mideast 3-A
V.E. & Lydia H. Owens Rec Park
Louisburg

Carrboro 56
Burlington Williams 111
Union Pines 118
Hillsb. Cedar Ridge 123
Results

East 3-A
Northeast Creek Park
Jacksonville

First Flight 39
Croatan 87
Swansboro 103
West Carteret 114
Results

West 2-A
Asheville Christian Acad
Swannanoa

Lincoln Charter 52
Pine Lake Prep 71
Comm Sch/Davidson 77
Charles B. Owen 114
Results

Midwest 2-A
Fisher River Park
Dobson

East Davidson 50
West Stanly 64
West Stokes 99
Wilkes Central 118
Results

Mideast 2-A
WakeMed Complex
Cary

NC Sch/Science & Math 36
Seaforth 52
Franklin Academy 79
Pittsboro Northwood 79
Results

East 2-A
Lenoir Co. Fairgrounds
Kinston

Manteo 20
Camden County 59
South Lenoir 74
Washington 90
Results

West 1-A
Kituawah Mound
Bryson City

Swain County 49
Thom, Jefferson Acad 87
Christ/King Catholic 97
Bradford Prep 115
Results

Midwest 1-A
Ivey Redmon Complex
Kernersville

Bishop McGuinness 52
Cornerstone Charter 65
Gray Stone Day Sch 98
Elkin 105
Results

Mideast 1-A
WakeMed Complex
Cary

Voyager Academy 41
Woods Charter School 59
Eno River Academy 78
Falls Lake Academy 134
Results

East 1-A
Northside HS
Pinetown

Lejeune 25
Pinetown Northside 51
Pamlico County 53
(only 3 teams scored)
Results

Results are from NCrunners.com

Qualifiers to State - The top twenty-five percent (25%) of teams, or top four teams, whichever is greater, in each classification from each regional will qualify to the state meet.
(1) Team scores will be based on a school's five best performers.
(2) Number of qualifying teams from each regional will be determined by the number of teams that participate in the regional.
(3) In addition, the top seven individuals not on a qualifying team will advance from each regional to the state.
(4) A school that qualifies a team may bring any seven eligible competitors to the state meet; however, there may be no substitutes among those who qualify as individuals.
(5) If a school does not finish in the top 25%, but qualifies at least 5 individuals, that school will also be scored as a team for the state championship meet.
Source - NCHSAA.org

Regional Videos | Photos - NCrunners.com

Midwest 3-A: South Rowan Girls Qualify for State - SalisburyPost.com

Midwest 3-A: South's Julian, Carson's Team Champs - SalisburyPost.com

West 1-A: Swain County sweeps Regional - TheSmokyMountainTimes.com

West 1-A: Huskey qualifies for state meet, breaks 20:00 - PolkSports.com


NCISAA State Championships - Wake Med Complex, Cary (10/27)

NCISAA Logo

4A Boys:
Charlotte Providence Day 87, Charlotte Country Day 90
Tyler Surface (North Raleigh Christian) 15:21.90

4A Girls:
Charlotte Providence Day 41, Charlotte Country Day 83
Morgan Boonshaft (Charlotte Providence Day) 17:34.60

3A Boys:
Forsyth Country Day 64, Coastal Christian 90
Soph George Lawson (Forsyth Country Day) 15:51.60

3A Girls:
Cary Christian 85, Cape Fear Academy 95
Abby Smith (Asheville School) 18:40.00

2A Boys:
Davidson Day School 92, Asheville Carolina Day School 117
Soph Hunter Riffey (Caldwell School) 16:01.00

2A Girls:
Davidson Day School 108, Hickory Christian 149
Caroline Barton (Carolina Day School) 18:17.00

1A Boys:
The Oakwood School 51, Crossroads Christian 53
Soph Jayden Chapman (Victory Christian) 18:03.90

1A Girls:
Lee Christian 24, The Oakwood School 31
9th gr. Eloise Clark (The Oakwood School) 22:32.30

Complete Results - NCrunners

Recap - NCrunners

NCISAA All-Classes Team & Individual Results Merge - NCrunners

Providence Day, Davidson Day Sweep Titles - NewsObserver.com

Photos by Dan Loughlin - NCrunners

Meet Previews: Girls | Boys - NCrunners

Previous Champions

Teams Attending | Meet Info | NCISAA.org


Recap: NCrunners Middle School XC Festival (10/25) - NCrunners


Nishant Srinivasa Performer of The Week (10/24) - NCHSAA.org


Watauga x-c teams extend dominant
conference championship runs
(10/24) - WataugaDemocrat.com


National High School Top-50 Team Rankings (10/23)
Boys - MileSplit


Trackhonors Cross Country Honor Roll #8 (10/23)


Reagan boys win first CPC 4A XC Title (10/20) - JournalNow.com


Photos: Central Piedmont 4A Championships - JournalNow.com


Top finishers in Greensboro area championship meets - Greensboro.com


Mary Bonner Dalton (Charlotte Myers Park), Hannah Rae Shaffer (Gibbons) ranked:
US Top-50 Individual Rankings (10/20)
Girls - MileSplit


Marvin Ridge boys, Gibbons & Cuthbertson girls among Southeast Top-5:
Regional Top-5 Team Rankings (10/19)
Girls | Boys - DyeStat


Mary Bonner Dalton (Charlotte Myers Park) included:
US Top-30 Individual Rankings (10/19)
Girls | Boys - DyeStat


Mount Tabor cross-country wants strong finish - JournalNow.com


Allie Kinlaw wins 3rd consecutive
Girls Guilford County Championship
- Greensboro.com


Carson boys win SPC (10/19) - SalisburyPost.com


Wilmington Laney runner earns
Athlete of the Week honor
(10/19) - StarNewsOnline.com


Maroon Devils win 1st at
SMC championships
(10/18) - theSmokyMountainTimes.com


Huskey scores runner-up finish, Polk boys
place two in top 10 at conference meet
(10/18) - PolkSports.com


Polk Middle cross country teams cap stellar
season at Blue Ridge Conference meet
(10/18) - PolkSports.com


Recent Arden Christ School grad Rocky Hansen
Named ACC Performer of The Week
(10/17) - GoDeacs.com


Noah Valyo, Luke Liming in:
National High School Top-50 Individual Rankings (10/17)
Boys - MileSplit


Trackhonors Cross Country Honor Roll #7 (10/16)


Former Pinecrest runner Carmen Alder
wins at NCAA Pre-Nats
(10/14) - DyeStat
Interview - DyeStat
Alder, No. 6 BYU Win - BYUcougars.com
Profile


MileStat.com XC Invitational - Mechanicsville, VA (10/14)
Cardinal Gibbons girls win (70); Mount Tabor 2nd, 91
Hannah Rae Shaffer 2nd, 17:18. Two Mount Tabor girls under 17:40
Results - MileSplit
Cardinal Gibbons Girls Back To Defend Their Title
Boys Preview
How Many Boys Will Break 15 Minutes?
(One entry from NC has broken 15:00)
Meet Info


Raleigh Cardinal Gibbons, Waxhaw Cuthbertson Girls, in:
National High School Top-30 Team Rankings (10/12)
Girls | Boys - DyeStat


Cardinal Gibbons, Cuthbertson, Mount Tabor Girls ranked:
National High School Top-50 Team Rankings (10/12)
Girls - MileSplit


Trackhonors Cross Country Honor Roll #6 (10/9)


Interview: Winston-Salem RJ Reynolds Coach Wesley Whitaker (10/8)
Interviewed by Harry Corpening, RJR Alumini President


Wendy's Invitational - McAlpine Park, Charlotte (10/7)

Invitational Results:
Boys: Westminster (GA) 100, Dorman (SC) 122, Wilmington Hoggard 144
Girls: Lexington (SC) 166, Cary Panther Creek 170, Wilm. Hoggard 199

Results - NCrunners.com

Live Results - MileSplit

Julian runs 15:52 - SalisburyPost.com

Landaverde leads Rowan girls - SalisburyPost.com

Meet Info


Great American XC Festival - WakeMed Soccer Park, Cary (10/6-7)

Race of Champions Results:
Boys: Belen Jesuit (FL) 65, Ridgefield 162, Marvin Ridge 232
Girls: Tatnall (DE) 68, Cardinal Gibbons 96, Assumption (KY) 147

HBCU Results:
Men: Norfolk State 51, NC Central 66, Fayetteville State 66
Women: Norfolk State 38, Fayetteville State 51, NC A&T 65

Results - FlashResults.com

Results - NCrunners

Belen Jesuit Prep FL Boys, Tatnall DE Girls Win Top Races - DyeStat

Preview - DyeStat

Meet To Feature Some Of Nation's Best Athletes - MileSplit

Schedule/Meet Info - athletic.net

Course Map | Meet History

Meet Website


Hagan Stone Classic - Pleasant Garden, NC (10/7)
Results - NCrunners
Meet Info


Robot Dogs Retrieve Discus (10/6) - RunnersWorld.com


Lincoln Charter's Tucker Caulder
Observer Boys Athlete of the Week
(10/6) - CharlotteObserver.com


Cuthbertson & Gibbons girls among Southeast Top-5:
Regional Top-5 Team Rankings (10/5)
Girls | Boys - DyeStat


US Top-30 Individual Rankings (10/5)
Girls | Boys - DyeStat


US Top-25 Individual Rankings (10/5)
Girls | - MileSplit


Trackhonors Cross Country Honor Roll #5 (10/2)


39th Greensboro Invitational - Hagan-Stone Park (9/30)
Boys: Orange Co. 57, Chapel Hill 83, Grimsley 106
Girls: Green Level 60, Panther Creek 83, Holly Springs 122
Results - NCrunners


High Country Classic - Boone (9/30)
Results - NCrunners
99 Watauga runners race in High Country Classic - WataugaDemocrat.com


National High School Top-30 Team Rankings (9/28)
Girls | Boys - DyeStat


National High School Top-25 Team Rankings (9/28)
Girls - MileSplit


Rocky Hansen ACC Freshman of the Week (9/26) - GoDeacs.com


Legislative involvement in NCHSAA is 'extreme'
compared to other states, NFHS says
(9/27) - HighSchoolOT.com

With latest NCHSAA decision, NC lawmakers fixed
a 'problem' that didn't need fixing
(9/26) - CharlotteObserver.com

NCHSAA Commissioner tells schools new
legislation will be 'devastating,'
(9/26) - HighSchoolOT.com

Lawmakers approve shifting authority away from NC high
school athletic association
(9/23) - CharlotteObserver.com


Trackhonors Cross Country Honor Roll #4 (9/25)


13th Annual Hare & Hounds - McAlpine Park (9/22-23)
Boys: Marvin Ridge 64, Nation Ford (SC) 135, Vestavia Hills (AL) 138
Girls: Providence Day 103, Pacers Homeschool 118, Marvin Ridge 127
Results | Photos - NCrunners
Swain XC Eye Bigger Things at
Hare & Hound Invitational
(9/27) - TheSmokyMountainTimes
Carson Boys Win - SalisburyPost.com


Freedom Invitational - Morganton (9/23)
Boys: Brevard 42, N. Lincoln 66, W. Henderson 84
Girls: N. Lincoln 29, W. Henderson 49, Waynesville Tuscola 91
Results - NCrunners
Polk Runners Enjoy Outstanding Day - PolkSports.com


Bo Run - Boyd Lee Park, Winterville (9/23)
Meet likely cancelled due to tropical storm, flooding
Results - NCrunners


Huskey Returns to Running Following Knee Surgery (9/23) - Polksports.com


Interview with former Asheboro HS runner Ryan Vanhoy (9/22) - DyeStat
Coach Vanhoy led Cal Poly to a win over the #15 Oregon men at the Bill Dellinger Inv.
(Vanhoy placed 6th (9:55.00) in the 2005 State 3200m 3A Championships,
& 10th (17:07) in the 2004 3A Cross Country Championships.
)


Cardinal Gibbons junior Hannah Rae Shaffer included among:
US Top-30 Individual Rankings (9/21)
Girls | Boys - DyeStat


Cuthbertson & Gibbons girls among Southeast Top-5:
Regional Top-5 Team Rankings (9/21)
Girls | Boys - DyeStat


Swain team wins big at
Kituwah meet
(9/21) - theSmokyMountainTimes.com


Shawnti Jackson Shares More On
Her Brooks NIL Deal
(9/20) - MileSplit


US Top-25 Individual Rankings (9/19)
One NC runner ranked.
Girls - MileSplit.com


Behind The Cost Of Track Recruiting,
As An Arms Race Brews
(9/19) - MileSplit

20 Years Ago, Track Recruiting Looked
Markedly Different
(9/19) - MileSplit


Trackhonors Cross Country Honor Roll #3 (9/18)


42nd Annual Woodbridge XC Classic - Irvine, California (9/15-16)

Waxhaw Cuthbertson girls 4th

Results: Girls Championship (3.0 miles) - Milesplit

Live Results - Athletic.net

Recap: Girls Championship - DyeStat

Meet Recap - MileSplit

Live Webcast - Dyestat

Preview - 10 Storylines to Follow at
Woodbridge Classic Presented by ASICS 2023
(9/13) - DyeStat

Meet Website


Hannah Rae Shaffer, Cardinal Gibbons
Win adidas XC Challenge
(9/15) - NCrunners

8 Boys Break 15:00 at adidas XC Challenge - NCrunners

Recap: adidas XC Challenge - MileSplit

Julian 15:26; Cromer Strong; South Girls 4th - SalisburyPost.com


Carson Boys Win Pfeiffer Invitational (9/15) - SalisburyPost.com


Charlotte Country Day's Cameron Brown
Observer Boys Athlete of Week
(9/15) - CharlotteObserver.com


Mary Bonner Dalton Runs 16:58
At Queen City Invitational
(9/14) - NCrunners


Reynolds' Chandler Welsh takes on
multiple responsibilities
(9/14) - JournalNow.com


Foot Locker Nationals Is Presented By HOKA In 2023 (9/13) - MileSplit
The 44-year-old meet is changing its name back to Foot Locker (!)


Arkansas Frosh Shawnti Jackson
Signs NIL Deal With Brooks
(9/13) - MileSplit


Interview: Cuthbertson's Justine Preisano (9/12) - DyeStat


US Top-25 Preseason Team Rankings (9/11)
One NC team ranked.
Girls | Boys - MileSplit


Trackhonors Cross Country Honor Roll #2 (9/11)


Gibbons junior Hannah Rae Shaffer Dominates at Knights Crossing
Results | Story (9/9) - MileSplit


Friday Night Lights Festival - Kernersville (9/8)

Results/Coverage - NCrunners

Marvin Ridge takes down stacked field - NCrunners

Swain teams fare well - TheSmokyMountainTimes.com

Polk runners compete under lights - PolkSports.com

Story/Photo - SalisburyPost.com


Early Season National Top-40 Rankings (9/8)
Two NC teams ranked.
Girls | Boys - DyeStat


Early Season National Top-100 Individual Rankings (9/7)
5 NC girls, 2 boys ranked.
Girls | Boys - DyeStat


Trackhonors Cross Country Honor Roll #1 (9/5)


Girl power: Akers, Eyer, Jameson
lead Madison team
(9/4) - Citizen-Times.com


Former Chapel Hill HS/App State runner Tristin Van Ord
places 4th in National 20K Championships (1:07:22)
Story (9/4) - DyeStat


Swain Co. faces adversity at Hendersonville
meet
(8/30) - theSmokyMountainTimes.com


Watauga teams march through early stages,
snag wins
(8/29) - WataugaDemocrat.com
Watauga middle school xc breaks 4 records (8/29)


Southeast Region Early Season Rankings 2023
Girls | Boys (8/30) - DyeStat


West Henderson's Breanna Budzinski
Girls Performer of the Week
(8/29) - NCHSAA.org


Preseason National Girls Top-25 Rankings
#24 - Mary Bonner Dalton, Charlotte Myers Park (8/29) - Milesplit


Runners Open Season at WNC XC Carnival (8/28) - PolkSports.com
Results - NCrunners


Photos: Long Leaf 3200m Kickoff - StarNewsOnline.com
Results - NCrunners


Top WNC Boys, Girls Cross Country
Runners to watch
(8/28) - Citizen-Times.com


Returning State Cross Country Champions 2023 (8/28) - DyeStat


Boys XC Watch List: 3 Returning Champs for 2023 (8/27) - HighSchoolOT.com

Girls XC Watch List: 5 Defending State Champs Return in 2023 - HighSchoolOT.com

South Rowan's Julian runs 15:51
at Providence Inv.
(8/26) - Salisbury Post.com
Results - NCrunners


Watauga XC kicks off, starts with largest-ever
'Clash of Classes' meet
(8/22) - WataugaDemocrat.com
Results - NCrunners


Carson boys win the first one (8/17) - SalisburyPost.com


Elliott runs the race (8/17) - SalisburyPost.com


Wilmington area cross country:
36 runners to know
(8/17) - StarNewsOnline.com


HighSchoolOT's Preseason Statewide XC Rankings
Girls | Boys (8/8) - HighSchoolOT.com


Swain Co. XC expands beyond SMC
competition this year
(8/2) - TheSmokyMountainTimes.com


Eric Fritz retires as Reagan HS
Cross Country/Track Coach
(7/24) - JournalNow.com


Former N. Meck/Hopewell HS Coach Brad Herbster
New AppState Distance Coach
(7/18) - AppStateSports.com


Longtime App State Cross County coach leaving,
national search to take place
(6/20) - WataugaDemocrat.com

App State Announces Cross Country Leadership Change - AppStateSports.com



Hey?!... Where did all the 2023 Outdoor stuff go??

It now lives here ..on the 2023 Outdoor page: 2023 OUTDOOR menu page.



Recent Menu Pages:
2022 CROSS COUNTRY | 2023 INDOOR | 2023 OUTDOOR

2021 CROSS COUNTRY | 2022 INDOOR | 2022 OUTDOOR

2020 CROSS COUNTRY | 2021 INDOOR | 2021 OUTDOOR

2019 CROSS COUNTRY | 2020 INDOOR | 2020 OUTDOOR

2018 CROSS COUNTRY | 2019 INDOOR | 2019 OUTDOOR

2017 CROSS COUNTRY | 2018 INDOOR | 2018 OUTDOOR

2016 CROSS COUNTRY | 2017 INDOOR | 2017 OUTDOOR

2015 CROSS COUNTRY | 2016 INDOOR | 2016 OUTDOOR

2014 CROSS COUNTRY | 2015 INDOOR | 2015 OUTDOOR

2013 CROSS COUNTRY | 2014 INDOOR | 2014 OUTDOOR

2012 CROSS COUNTRY | 2013 INDOOR | 2013 OUTDOOR

2011 CROSS COUNTRY | 2012 INDOOR | 2012 OUTDOOR

2010 CROSS COUNTRY | 2011 INDOOR | 2011 OUTDOOR

2009 CROSS COUNTRY | 2010 INDOOR | 2010 OUTDOOR

2008 CROSS COUNTRY | 2009 INDOOR | 2009 OUTDOOR

2007 CROSS COUNTRY | 2008 INDOOR | 2008 OUTDOOR

2006 CROSS COUNTRY | 2007 INDOOR | 2007 OUTDOOR

2005 CROSS COUNTRY | 2006 INDOOR | 2006 OUTDOOR

2004 CROSS COUNTRY | 2005 INDOOR | 2005 OUTDOOR

2003 CROSS COUNTRY | 2004 INDOOR | 2004 OUTDOOR

2002 CROSS COUNTRY | 2003 INDOOR | 2003 OUTDOOR

2001 CROSS COUNTRY | 2002 INDOOR | 2002 OUTDOOR

2000 CROSS COUNTRY | 2001 INDOOR | 2001 OUTDOOR

1999 CROSS COUNTRY | 2000 INDOOR | 2000 OUTDOOR

1998 CROSS COUNTRY | 1999 INDOOR | 1999 OUTDOOR

1997 CROSS COUNTRY | 1998 INDOOR | 1998 OUTDOOR

1997 OUTDOOR




January 23, 2021 Update:

Sorry that NCPrepTrack has been down since November 7th when my web host provider experienced a major malfunction. NOTE: The old name NCPrepTrack.org will no longer work. Use NCprepTrack.com to reach this page.

While spending time searching for a new host provider I considered the future of NCPrepTrack. The new focus will be on history.   NCrunners.com does a great job covering meets and getting results posted.  I will provide links to news items not on NCrunners, but the emphasis will be on results, photos, and material from past years. NCPrepTrack should become a quick reference source for looking up or browsing past results, coverage, records, champions, etc.

For now, many pages will be missing, as it will take weeks to restore all 1,918 items (pages, photos, logos, etc) from my backup. Gradually, it should begin to look like the old NCPrepTrack.


Changes to NCPrepTrack.com

As of June 1, 2006 NCPrepTrack.com will no longer continue to post all meet results regularly. We will continue to update our statistical lists, honor rolls, historical results, schedule page, and pages for coaches' news, camps, and records. Results of recent and past state championships will be maintained.

Since 1997 we've been able to bring you timely, complete results and news but it has largely been a volunteer labor of love, and a part-time hobby of just two guys. The workload involved with organizing and posting results has simply become too overwhelming. Family, career and personal demands have reduced my time available for the site.

NCPrepTrack.com may not be able to provide as comprehensive coverage of meet results as we've had in the past nine years but we'll still post State meet results and try to provide convenient links to Regional/Conference and major invitational results that coaches, meet directors, and volunteers post on school or other sites.

Meanwhile, continue to visit our site for updated schedule, statistics, lists and historical info.

Thanks for your support and understanding.

Thanks to Brett Honeycutt's research efforts, we have statistics on NCHSAA state track & field champions going back to ** 1913 ** ! Look down the left column under "TRACK ARCHIVES" and "State Track Champions . . . (Individuals:)" and click on "Boys 4-A Champions".

REQUEST FOR INFORMATION: Thanks to information provided by Durham Academy's Dennis Cullen, E Mecklenburg's Larry McAfee and NCPrepTrack founder George Phillips, we have nearly every NCHSAA and NCISAA cross country championship since 1956. Look down the left column under "Cross Country Archives" and click on the desired year.

We are still looking for the top 25 from several years, and for any state championship information on the WNCHSAA, which about 40 Western NC schools competed in until 1977. We're also looking for state track meet results from the WNCHSAA and the N.C. High School Athletic Conference, which existed for predominantly black schools during the 60's. Thanks to Lincolnton's Jeff Cloninger for providing us with some of the WNCHSAA information and to Rick Strunk of the NCHSAA who provided us with WNCHSAA track winners from 1952-1977 and x-c from 1972-1976.

If you can help with any information on the NCHSAA, NCISAA, WNCHSAA or NCHSAC, please email NCPrepTrack (E-mail information).

Why NCPrepTrack


Links to related sites

About the guy who created this

. . . and the guy who helped.

This site is 100% Free of irritating pop-up ads, annoying backgrounds,
frames, animations, click-bait, and anything that blinks.

It is an independent, nonprofit news outlet free from the influence of
advertisers, Wall Street investors, or corporate overlords.

It originated back in the 1990s and remains true to its original principles of
existing for public use without charging royalties, and being a utopian declaration
of collaboration and universal access  ... like most of the Internet was back in the '90s.



NCPrepTrack.com